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Ratio Yogurt Calories
High-protein, low-sugar keto-friendly yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ratio Yogurt (150 g) has 161 calories. That works out to 107 calories per 100 g. It contains 0 g of carbs, 12.5 g of protein, 0 g of fat and 0 g of fiber. Its 307.5 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Ratio Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
161
KCAL / 150G
Carbs
0g
· 0% DV
Protein
12.5g
· 25% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ratio Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.45 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ratio Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 161 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 0.25 cup (quarter) | 60 g | 64 kcal |
| 100 g | 100 g | 107 kcal |
| ½ cup (half) | 120 g | 128 kcal |
| 1 serving (medium) | 150 g | 161 kcal |
| 1 cup (large) | 240 g | 257 kcal |
| 2 pack (double) | 300 g | 321 kcal |
Calculated from 107 calories per 100 g.
Frequently Asked Questions About Ratio Yogurt
What is Ratio Yogurt?
Ratio Yogurt is a branded yogurt sold in different product lines, including high-protein, low-sugar options. Its varieties can differ in flavor, ingredients, and nutrition, so the name alone does not tell you which formula is in the cup.
Is Ratio Yogurt keto-friendly?
Some Ratio Yogurt varieties are marketed as keto-friendly, but the range is not necessarily uniform. Check the specific cup’s carbohydrate and sugar information, especially when choosing a flavored variety or a product from a different Ratio line.
Is Ratio Yogurt the same as Greek yogurt?
No. Ratio Yogurt is a brand, while Greek yogurt describes a style traditionally made by straining yogurt to make it thicker. A Ratio variety may have a thick texture without being the same product as Greek yogurt.
What is the difference between Ratio Keto and Ratio Protein yogurt?
They are separate Ratio product lines, not interchangeable names for one formula. Their ingredients, protein, sugar, and texture can differ, so compare the exact product names and package information when choosing between them.
Does Ratio Yogurt contain added sugar or sweeteners?
Some Ratio Yogurt varieties may contain sweeteners or added sugar, and the ingredients vary by flavor and product line. If you are avoiding a particular sweetener, read the ingredient list for the exact variety rather than relying on the brand name.
What ingredients are in Ratio Yogurt?
The ingredients depend on which Ratio Yogurt product and flavor you buy; different varieties may use different dairy ingredients, flavorings, or sweeteners. For a precise ingredient list, use the package for that specific cup, not another Ratio variety.
Does Ratio Yogurt contain live cultures?
Yogurt is made using bacterial cultures, but whether a particular Ratio Yogurt variety contains live cultures in the finished product depends on its formulation and labeling. Look for an explicit live-culture statement on the cup if that matters to you.
Why is Ratio Yogurt so thick?
Ratio Yogurt’s thickness comes from its particular product formulation, which can differ from regular stirred yogurt. The texture is not proof that every variety is strained Greek-style yogurt; compare the product description if you want a specific yogurt style.
Can you freeze Ratio Yogurt?
Yes, you can freeze Ratio Yogurt, but thawing may make it grainy or watery. Stir it after thawing and use it in a smoothie or blended recipe rather than expecting the original cup texture.
How should you store Ratio Yogurt after opening?
Keep opened Ratio Yogurt covered in the refrigerator and follow the storage directions on its package. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes noticeably.
Ratio Yogurt Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.35mg · 27% DV
Vitamin A
112.5µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
308mg · 44% DV
Calcium
390mg · 39% DV
Iodine
45µg · 30% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
170mg · 5% DV
Sodium
101mg · 4% DV
Ratio Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ratio Yogurt
To burn the 161 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ratio Yogurt?
Ratio Yogurt is a packaged yogurt sold in individual cups in the United States, made from cultured milk and positioned as a high-protein, low-sugar option. It has the familiar tang of yogurt and a creamy consistency, and is usually eaten chilled. Have it straight from the cup for breakfast or a snack, or add fruit, nuts or seeds for more texture.
Yogurt is a familiar breakfast and snack food in many parts of the world, though toppings and serving customs vary. Ratio Yogurt provides 8.33 g of protein per 100 g, making it a useful choice when you want a protein-forward dairy snack. For a lighter pairing, serve it with fresh berries; if you follow a keto-style diet, choose additions that fit your usual approach.
How Nutritious Is Ratio Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ratio Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ratio Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ratio Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ratio Yogurt Fat Profile
SATURATED
9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.