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Ratia sauce Calories
Spice-based sauce
CALORIES
GI
POTASSIUM
FIBER
Ratia sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.5g
· 40%
Protein
1.2g
· 6%
Fat
5.1g
· 54%
Fiber
1.1g
Ratia sauce Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
Vitamin E
0.9mg · 6% DV
Vitamin C
4.2mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Ratia sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ratia sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ratia sauce Contain Allergens?
No known major allergens
Which Diets Is Ratia sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ratia sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Ratia sauce
Ratia sauce — Frequently Asked Questions
How many calories are in Ratia sauce?
Ratia sauce provides 85 calories per 100 g. A 100 g serving contains 5.1 g of fat, 8.5 g of carbohydrates, and 1.2 g of protein.
Is Ratia sauce low glycemic?
Yes. Ratia sauce has a glycemic index of 35 and is compatible with gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.