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Raspberry Yogurt (Mövenpick) Calories
Yogurt, raspberry, live probiotics, calcium source, fruity dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry Yogurt (Mövenpick) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 22.5 g of carbs, 5.3 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Raspberry Yogurt (Mövenpick) Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
22.5g
· 8% DV
Protein
5.3g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Raspberry Yogurt (Mövenpick) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry Yogurt (Mövenpick)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 piece (medium) | 125 g | 138 kcal |
| 1 pack (medium) | 125 g | 138 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Raspberry Yogurt (Mövenpick)
Is Mövenpick raspberry yogurt healthy?
Mövenpick raspberry yogurt is a convenient way to have yogurt with fruit, but it is also a sweetened dessert-style option rather than plain yogurt. Its suitability as a regular choice depends partly on how much added sugar the particular package contains.
Does Mövenpick raspberry yogurt contain real raspberries?
Mövenpick raspberry yogurt contains a raspberry fruit preparation, but the product details provided here do not specify how much actual raspberry it contains. The ingredient list on the package gives the fruit ingredients and their order in the recipe.
Does Mövenpick raspberry yogurt have added sugar?
Mövenpick raspberry yogurt may contain added sugar in its fruit preparation; the carbohydrate figure alone does not reveal how much is added. Look for sugar or other sweetening ingredients in the package’s ingredient list to confirm the formulation sold in your country.
Does Mövenpick raspberry yogurt contain live cultures or probiotics?
Yes, live probiotics are listed as a feature of Mövenpick raspberry yogurt. The information provided does not name the strains or state their amounts, and heating the yogurt can reduce the number of live cultures.
What is in Mövenpick raspberry yogurt?
Mövenpick raspberry yogurt combines dairy yogurt with a raspberry fruit preparation. The exact recipe can differ by market, so the package ingredient list is the reliable source for specific ingredients and their proportions.
How does Mövenpick raspberry yogurt compare with plain yogurt?
Mövenpick raspberry yogurt has a fruitier, sweeter taste because it includes raspberry preparation, unlike plain yogurt. It is a ready-to-eat option, while plain yogurt lets you choose how much fruit or sweetener to add.
Can you use Mövenpick raspberry yogurt in a smoothie?
Yes, Mövenpick raspberry yogurt works in a smoothie and adds both a creamy texture and raspberry flavour. Blend it with fresh or frozen fruit; taste before adding any sweetener, since the yogurt may already taste sweet.
How should you store Mövenpick raspberry yogurt after opening?
Keep Mövenpick raspberry yogurt covered in the refrigerator after opening. Use a clean spoon, follow the package’s instructions for how soon to finish it, and avoid leaving it at room temperature for an extended period.
Can you freeze Mövenpick raspberry yogurt?
You can freeze Mövenpick raspberry yogurt, but thawing may leave it separated or grainy. Freezing is therefore better for using it blended into a smoothie than for eating it later with its original creamy texture.
Can people with diabetes eat Mövenpick raspberry yogurt?
People with diabetes may be able to include Mövenpick raspberry yogurt in a meal plan, but its fruit preparation can contribute sugar in addition to the milk’s natural lactose. Check the package for added sugars and ask your clinician or dietitian if you need individual guidance.
Raspberry Yogurt (Mövenpick) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Raspberry Yogurt (Mövenpick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Yogurt (Mövenpick)
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Yogurt (Mövenpick)?
Mövenpick Raspberry Yogurt is a ready-to-eat fruit yogurt, combining cultured dairy with raspberry flavour. Its texture is smooth and spoonable, while the tang of yogurt balances the berry’s sweet-tart taste. It works as an easy breakfast, a snack, or a simple dessert, whether eaten straight from the pot or spooned over oats and granola.
It has some protein and is a source of calcium, with live probiotic cultures; its fruity sweetness makes it more dessert-like than plain yogurt. Pair it with unsweetened oats or fresh fruit for a more substantial bowl, or stir a little into plain yogurt if you prefer a less sweet taste.
How Nutritious Is Raspberry Yogurt (Mövenpick)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Yogurt (Mövenpick) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Yogurt (Mövenpick) Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Yogurt (Mövenpick) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Yogurt (Mövenpick) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.