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Raspberry vanilla ice cream Calories
Sweet, creamy ice cream with raspberry and vanilla
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry vanilla ice cream (130 g) has 268 calories. That works out to 206 calories per 100 g. It contains 32.6 g of carbs, 4.6 g of protein, 13.5 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Raspberry vanilla ice cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
268
KCAL / 130G
Carbs
32.6g
· 12% DV
Protein
4.6g
· 9% DV
Fat
13.5g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Raspberry vanilla ice cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.36 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 268 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (extra small) | 28 g | 58 kcal |
| 1 cup (small) | 65 g | 134 kcal |
| 1 serving (small) | 90 g | 185 kcal |
| 100 g | 100 g | 206 kcal |
| 1 serving (large) | 180 g | 371 kcal |
| 1 cup (large) | 195 g | 402 kcal |
| 1 cup (extra large) | 260 g | 536 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Raspberry vanilla ice cream
How do you make raspberry vanilla ice cream at home?
Raspberry vanilla ice cream is made with a dairy base, sugar, vanilla and raspberries. Blend the berries for an even pink colour, or fold them in near the end of churning for distinct fruity swirls.
Can you make raspberry vanilla ice cream without an ice cream maker?
Yes, you can make raspberry vanilla ice cream without a machine. Freeze the mixture in a shallow container and stir it thoroughly every so often as it firms up; this helps break up ice crystals and keeps the texture smoother.
What is the difference between raspberry vanilla ice cream and raspberry ripple ice cream?
Raspberry vanilla ice cream combines raspberry and vanilla throughout or in swirls, while raspberry ripple usually means vanilla ice cream streaked with raspberry sauce. Recipes and product names vary, but the ripple style tends to keep the flavours in separate bands.
Does raspberry vanilla ice cream contain raspberry seeds?
It can. Whole berries or an unstrained purée leave seeds in raspberry vanilla ice cream, while strained purée or raspberry sauce can make it smoother. Homemade recipes let you choose; packaged versions vary.
Can you use frozen raspberries in raspberry vanilla ice cream?
Yes, frozen raspberries work in raspberry vanilla ice cream. Thaw and drain them before adding if you want to avoid excess water, or cook them briefly into a thick sauce and cool it before swirling it through the base.
What toppings go well with raspberry vanilla ice cream?
Chocolate, toasted nuts, fresh raspberries and crisp cookies pair well with raspberry vanilla ice cream. For a dessert, try it alongside warm chocolate cake or a fruit crumble so the cold, creamy ice cream contrasts with the warm topping.
Why does homemade raspberry vanilla ice cream turn icy?
Homemade raspberry vanilla ice cream often turns icy when the mixture freezes slowly or the berries add too much water. Drain thawed berries, use a covered shallow container and stir the mixture during freezing if you are not using a machine.
How should you store raspberry vanilla ice cream after opening?
Keep raspberry vanilla ice cream tightly covered in the coldest, steadiest part of the freezer, rather than in the door. Pressing a piece of baking paper or freezer wrap against the surface can help limit air exposure and freezer burn.
Can people with diabetes eat raspberry vanilla ice cream?
People with diabetes can include raspberry vanilla ice cream, but its sugars and carbohydrates may raise blood glucose. Keep the serving in line with your meal plan; ask your healthcare professional for individual guidance if you need it.
Can raspberry vanilla ice cream be served with warm desserts?
Yes, raspberry vanilla ice cream goes especially well with warm brownies, chocolate cake or fruit crumble. Add it just before serving so it softens over the dessert without melting completely.
Raspberry vanilla ice cream Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.42µg · 18% DV
Vitamin A
124.8µg · 14% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
25µg · 17% DV
Calcium
159mg · 16% DV
Potassium ⭐
231mg · 7% DV
Sodium
94mg · 4% DV
Raspberry vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry vanilla ice cream
To burn the 268 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry vanilla ice cream?
Raspberry vanilla ice cream is a milk-based frozen dessert flavoured with vanilla and raspberry. The vanilla brings a mellow, fragrant sweetness, while raspberry adds a bright, gently tart fruitiness. It is a familiar pairing in ice-cream shops and home freezers, served either as a smooth, blended flavour or with fruity swirls, depending on the recipe.
Enjoy it in a cone or bowl, on its own or alongside a slice of cake or fresh berries. Its creamy texture and sweetness make it more of a treat than an everyday snack; it provides 206 calories per 100 g. A smaller scoop with fresh fruit is an easy way to keep the serving light without losing the contrast of creamy vanilla and tangy raspberry.
How Nutritious Is Raspberry vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry vanilla ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry vanilla ice cream Fat Profile
SATURATED
8.32g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.