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Raspberry vanilla cookie Calories

Sweet flour-based cookie flavored with raspberry and vanilla

CALORIES

485kcal

68medium

POTASSIUM

118mg

FIBER

2.3g

Raspberry vanilla cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.2g

· 56%

Protein

5.4g

· 4%

Fat

21.1g

· 40%

Fiber

2.3g

Raspberry vanilla cookie Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Raspberry vanilla cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry vanilla cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry vanilla cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry vanilla cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry vanilla cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Raspberry vanilla cookie — Frequently Asked Questions

How many calories are in raspberry vanilla cookies?

Raspberry vanilla cookies provide 485 calories per 100 g. A 100 g serving also contains 21.1 g of fat and 68.2 g of carbohydrates.

Are raspberry vanilla cookies suitable for vegetarians?

Yes, raspberry vanilla cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.