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Raspberry vanilla cookie Calories
Sweet flour-based cookie flavored with raspberry and vanilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry vanilla cookie (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 19.1 g of carbs, 1.5 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Raspberry vanilla cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
19.1g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Raspberry vanilla cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry vanilla cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (mini) | 14 g | 68 kcal |
| ½ piece (half) | 14 g | 68 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 42 g | 204 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 3 piece (triple) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Raspberry vanilla cookie
What does a raspberry vanilla cookie taste like?
A raspberry vanilla cookie tastes sweet and buttery, with fruity tartness from the raspberries and a mellow vanilla aroma. The exact texture and intensity vary by recipe: whole berries make soft, juicy pockets, while dried berries give more concentrated fruit flavor.
How do you make raspberry vanilla cookies?
Raspberry vanilla cookies are made by mixing raspberries and vanilla into a cookie dough, shaping it, and baking until set. Fold the berries in gently at the end so they do not break apart, and chill the dough if it feels too soft to handle.
Can you use frozen raspberries in raspberry vanilla cookies?
Yes, use frozen raspberries straight from the freezer rather than thawing them first. Thawed berries release extra juice, which can tint the dough and make cookies spread or turn soggy. Fold the frozen berries in carefully just before baking.
Why are my raspberry vanilla cookies soggy?
Raspberry vanilla cookies can turn soggy when the berries release too much moisture or the cookies are stored before cooling completely. Use berries that are not overly ripe, avoid thawing frozen berries, and let baked cookies cool fully before putting them in an airtight container.
How do you keep raspberry vanilla cookies from spreading?
Chilling the dough helps raspberry vanilla cookies hold their shape in the oven. Soft butter, warm dough, or moisture from the berries can all encourage spreading, so start with cool dough and avoid adding thawed raspberries or excess berry juice.
Can raspberry vanilla cookie dough be frozen?
Yes, raspberry vanilla cookie dough can be frozen in portions so you can bake cookies later. Arrange the portions separately until firm, then store them in a sealed freezer-safe container. Bake from frozen, allowing extra time and checking that the centers are done.
How long do raspberry vanilla cookies stay fresh?
Raspberry vanilla cookies keep best for a few days in an airtight container at room temperature, once completely cool. Because fresh raspberries add moisture, they may soften sooner than plain cookies; refrigerate them if they contain a particularly moist filling or topping.
Can you make raspberry vanilla cookies with dried raspberries?
Yes, dried raspberries work well in raspberry vanilla cookies and add fruit flavor without as much moisture as fresh berries. Chop large pieces so they distribute evenly through the dough. The finished cookies will have fewer soft, juicy spots than versions made with fresh raspberries.
What can you add to raspberry vanilla cookies?
White chocolate is a popular addition to raspberry vanilla cookies because its sweetness complements the tart berries and vanilla. Fold small chips into the dough with the raspberries, taking care not to overmix; too many additions can make the cookies spread unevenly.
What should you serve with raspberry vanilla cookies?
Raspberry vanilla cookies pair well with tea, coffee, or a glass of milk. Their fruitiness also works alongside plain yogurt or fresh berries for a simple dessert plate. Let the cookies cool before serving so their centers have time to set.
Raspberry vanilla cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Selenium
2.52µg · 5% DV
Sodium
90mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.59mg · 3% DV
Potassium ⭐
33mg · 1% DV
Raspberry vanilla cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry vanilla cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry vanilla cookie?
A raspberry vanilla cookie is a sweet, flour-based cookie flavoured with raspberry and vanilla. Recipes vary: raspberry may come through as a fruity note or a more noticeable tartness, while vanilla rounds out the sweetness. It is a familiar bakery and homemade-style treat rather than a dish tied to one particular place.
Expect a tender or crisp bite, depending on the recipe, with a lightly fruity aroma. It works with tea or coffee as an afternoon snack, or as a small sweet after a meal. Nutritionally, it is mainly a source of carbohydrates and fat, with 485 calories per 100 g. If you want a lighter snack, enjoy one medium cookie with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Raspberry vanilla cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry vanilla cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry vanilla cookie Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry vanilla cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry vanilla cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.