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Raspberry tartlet Calories
Sweet mini tart with raspberry filling on a buttery pastry shell
CALORIES
GI
POTASSIUM
FIBER
Raspberry tartlet Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
43g
· 53%
Protein
4.5g
· 6%
Fat
15g
· 41%
Fiber
3.2g
Raspberry tartlet Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Raspberry tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry tartlet Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Raspberry tartlet
Raspberry tartlet — Frequently Asked Questions
How many calories are in a raspberry tartlet?
A raspberry tartlet contains 320 calories per 100 g. The same amount provides 43 g of carbohydrates, 15 g of fat, and 4.5 g of protein.
What is the glycemic index of a raspberry tartlet?
A raspberry tartlet has a glycemic index of 58. It contains gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.