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Raspberry tartlet Calories
Sweet mini tart with raspberry filling on a buttery pastry shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry tartlet (55 g) has 176 calories. That works out to 320 calories per 100 g. It contains 23.7 g of carbs, 2.5 g of protein, 8.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry tartlet Nutrition Facts
Selected: 1 piece (medium) · 55 g
176
KCAL / 55G
Carbs
23.7g
· 9% DV
Protein
2.5g
· 5% DV
Fat
8.3g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Raspberry tartlet nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 176 kcal |
| 1 piece (mini) | 35 g | 112 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (medium) | 55 g | 176 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 1 piece (jumbo) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 110 g | 352 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Raspberry tartlet
What is in a raspberry tartlet?
A raspberry tartlet usually has a buttery pastry shell, a creamy filling such as pastry cream, and raspberries on top. Some versions use jam or a thin fruit glaze for extra flavor and shine.
How do you make raspberry tartlets?
To make raspberry tartlets, bake small pastry shells, let them cool, fill them with pastry cream, and arrange raspberries on top. Baking the shells before adding the filling helps keep the pastry crisp.
How should raspberry tartlets be stored?
Store raspberry tartlets with a cream filling covered in the refrigerator, and eat them within a few days. Leaving them at room temperature for a long time can spoil the cream and soften the pastry.
Can you freeze raspberry tartlets?
You can freeze raspberry tartlets, but the berries and cream may release moisture and soften the shell as they thaw. For a better texture, freeze the baked, unfilled shells and add the filling and raspberries before serving.
What is the difference between a raspberry tart and a raspberry tartlet?
A raspberry tartlet is an individual-sized tart, while a raspberry tart is usually baked in a larger pan and cut into slices. Both can use the same pastry, filling, and fruit; their baking times differ with size.
Can you make raspberry tartlets with frozen raspberries?
Yes, frozen raspberries can be used in raspberry tartlets, especially in a cooked filling or sauce. Thaw and drain them first, since excess liquid can make the pastry shell soggy; use fresh berries for a firmer topping.
Why is the pastry shell on my raspberry tartlet tough or crumbly?
A raspberry tartlet shell can turn tough if the dough is overworked, or crumbly if it is too dry. Mix only until the dough comes together, chill it before baking, and let the baked shells cool before removing them.
How do you keep raspberry tartlet shells from getting soggy?
Keep raspberry tartlet shells crisp by baking them fully and cooling them before adding the filling. Assemble the tartlets close to serving time, because moisture from the cream and berries gradually softens the pastry.
Can raspberry tartlets be made ahead of time?
Yes, you can prepare raspberry tartlets ahead by baking the shells and making the cream separately. Keep both chilled or stored appropriately, then fill and top the shells shortly before serving for the crispest result.
What can you serve with raspberry tartlets?
Raspberry tartlets pair well with coffee, tea, or lightly sweetened whipped cream. Their tart berries balance the buttery shell, so a simple drink or topping works better than another very sweet dessert.
Raspberry tartlet Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.65µg · 6% DV
Vitamin A
46.75µg · 5% DV
Vitamin C
4.13mg · 5% DV
Minerals
Manganese
0.15mg · 7% DV
Selenium
3.3µg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
99mg · 4% DV
Potassium ⭐
66mg · 2% DV
Raspberry tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry tartlet
To burn the 176 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry tartlet?
A Raspberry tartlet is an individual-sized pastry with a buttery, crisp shell and a raspberry filling, sometimes set with a layer of cream. Small fruit tarts are familiar in European baking and are now common in bakery and café displays around the world. The filling brings a bright, slightly tangy fruit flavour against the rich pastry and soft centre. Enjoy one with tea or coffee as an afternoon treat, or serve it as a small dessert after a meal.
The pastry and sweet filling make it mainly a source of carbohydrates and fat, with comparatively little protein; raspberries also contribute some fibre. For a lighter finish, have it without extra cream and pair it with unsweetened tea or coffee.
How Nutritious Is Raspberry tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry tartlet Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.53g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.