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Raspberry tart cookie Calories
Sweet, buttery cookie with raspberry tart-style filling, typically jam-based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry tart cookie (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 23.4 g of carbs, 1.8 g of protein, 7 g of fat and 0.8 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Raspberry tart cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
23.4g
· 9% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Raspberry tart cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry tart cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (small) | 22 g | 102 kcal |
| 1 serving (mini) | 30 g | 140 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
| 1 pack (whole) | 140 g | 651 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Raspberry tart cookie
What is a raspberry tart cookie?
A raspberry tart cookie is a buttery cookie with a shallow centre or open top filled with raspberry jam or another raspberry filling. It brings together a crisp or tender cookie base and a sweet, fruity centre.
How do you make raspberry tart cookies?
Raspberry tart cookies are made by shaping a buttery dough into rounds, making a small well in each, and adding raspberry filling. Bake until the edges are set and lightly golden, then let them cool before moving them.
Can you use fresh raspberries in raspberry tart cookies?
Yes, fresh raspberries can go in raspberry tart cookies, but they release more moisture than jam and may make the centres wet. Cook them down into a thicker filling first, or use a small amount of fresh fruit with a little thickener.
Why does the filling leak out of raspberry tart cookies?
Raspberry tart cookie filling usually leaks when the wells are overfilled or the jam is too runny. Leave a little space at the top and use thick jam; if yours is loose, simmer it briefly and cool it before filling.
Why do raspberry tart cookies spread in the oven?
Raspberry tart cookies often spread when the butter in the dough is too warm or the dough is overworked. Chill the shaped cookies before baking, and handle the dough just enough to bring it together.
How should you store raspberry tart cookies?
Store raspberry tart cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; stacking them before the jam sets or storing them while warm can make the cookies soft and sticky.
Can you freeze raspberry tart cookies?
Yes, baked raspberry tart cookies can be frozen after they have cooled. Arrange them in a freezer-safe container with baking paper between layers, then thaw at room temperature; the filling may be a little softer afterward.
Can you make raspberry tart cookies with frozen raspberries?
Yes, frozen raspberries work for raspberry tart cookies if you cook them into a thick filling first. Thawing releases liquid, so simmer the berries until excess moisture evaporates and let the filling cool before adding it to the dough.
What is the difference between raspberry tart cookies and thumbprint cookies?
Raspberry tart cookies and thumbprint cookies are similar, but raspberry tart cookies are often shaped with a more open, pastry-like centre for a generous filling. Thumbprint cookies usually have a smaller indentation pressed into a rounded dough ball.
Are raspberry tart cookies suitable for people with diabetes?
People with diabetes can include a raspberry tart cookie if it fits their eating plan, but its refined-flour dough and sweet filling can raise blood glucose. Portion size and timing matter, so follow the plan set with your healthcare professional.
Raspberry tart cookie Vitamins & Minerals
Vitamins
Vitamin A
49µg · 5% DV
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.6mg · 3% DV
Potassium ⭐
41mg · 1% DV
Raspberry tart cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry tart cookie
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry tart cookie?
A raspberry tart cookie brings the look and fruit filling of a small tart into a buttery cookie. It usually has a crisp or crumbly base with a soft, jam-style raspberry centre. Rather than belonging to one clearly defined regional tradition, it is a tart-inspired bakery or home-baking treat, with recipes varying in how much filling they use and whether the top is open or covered.
Its sweetness is balanced by the berries’ gentle tang, making it a natural companion to tea or coffee, or an easy addition to a dessert plate. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a lighter serving, enjoy one alongside unsweetened tea or coffee instead of pairing it with another rich sweet.
How Nutritious Is Raspberry tart cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry tart cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry tart cookie Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry tart cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry tart cookie Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.