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Raspberry tart cookie Calories

Sweet, buttery cookie with raspberry tart-style filling, typically jam-based.

CALORIES

465kcal

62medium

POTASSIUM

118mg

FIBER

2.3g

Raspberry tart cookie Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

66.8g

· 57%

Protein

5.2g

· 4%

Fat

20.1g

· 39%

Fiber

2.3g

Raspberry tart cookie Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

0.18mg · 15% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

62mg · 9% DV

Raspberry tart cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry tart cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry tart cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry tart cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry tart cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Raspberry tart cookie — Frequently Asked Questions

How many calories are in a raspberry tart cookie?

Raspberry tart cookie contains 465 calories per 100 g. A 100 g serving also provides 66.8 g of carbohydrates, 20.1 g of fat, and 5.2 g of protein.

Is raspberry tart cookie suitable for a vegetarian diet?

Yes, raspberry tart cookie is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.