Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raspberry syrup Calories
Sweet, concentrated, raspberry-flavored syrup
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Raspberry syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Raspberry syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 1 tablespoon (large) | 25 g | 65 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (medium) | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
| 1 bottle (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Raspberry syrup
What is raspberry syrup used for?
Raspberry syrup is used to flavor drinks and add a fruity topping to desserts. Stir it into sparkling water or lemonade, or drizzle a little over ice cream, pancakes, and yogurt.
How do you make raspberry syrup at home?
Raspberry syrup is made by simmering raspberries with water and sugar, then straining out the fruit. Press the berries gently to release their flavor, and pour the strained syrup into a clean container to refrigerate.
How much raspberry syrup should you add to water?
Start with about a tablespoon of raspberry syrup in a glass of water, then adjust to taste. The syrup is concentrated, so adding it gradually makes it easier to get the flavor and sweetness you want.
Is raspberry syrup the same as raspberry jam?
No, raspberry syrup is pourable and usually strained, while raspberry jam is thick and contains fruit pulp or pieces. Syrup mixes readily into drinks; jam is more commonly spread on bread.
Can you put raspberry syrup in tea?
Yes, raspberry syrup can sweeten and flavor tea. Stir it into brewed tea once it has cooled slightly, and add a small amount first so the syrup does not overpower the tea.
Can you use raspberry syrup to make lemonade or sparkling water?
Yes, raspberry syrup works well in lemonade and sparkling water. Mix in a little at a time, taste, and add more if needed; citrus and bubbles both pair well with its berry flavor.
How can you use raspberry syrup in desserts?
Raspberry syrup can be drizzled over ice cream, cheesecake, pancakes, or plain yogurt. Add it just before serving for a vivid fruity finish, especially when the dessert itself is mild in flavor.
How should you store raspberry syrup after opening?
Store opened raspberry syrup tightly closed in the refrigerator. Use a clean spoon or pour directly from the bottle rather than letting utensils touch the opening, which helps keep the syrup from becoming contaminated.
Can you freeze raspberry syrup?
Yes, raspberry syrup can be frozen in a sealed, freezer-safe container with room left for expansion. Thaw it in the refrigerator before use, and avoid freezing it again once it has thawed.
Does raspberry syrup help a cough?
No, raspberry syrup is not a proven cough remedy. It can be enjoyed as a sweet, flavored drink, but it should not be treated as a substitute for care or medicine for a persistent cough.
Raspberry syrup Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Magnesium
1mg · 0% DV
Phosphorus
1.6mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1mg · 0% DV
Raspberry syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry syrup
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry syrup?
Raspberry syrup is a sweet, pourable concentrate made by cooking raspberries with sugar or combining raspberry juice or extract with a sweetened base. It is sold ready-made and can also be prepared at home; its concentrated flavour makes it more of an ingredient than a drink to sip undiluted.
Its fruity sweetness works well stirred into still or sparkling water, spooned over ice cream or yoghurt, or used to flavour desserts and drinks. In places where raspberries are enjoyed fresh or preserved, it offers a convenient way to add their flavour year-round. The syrup is mostly carbohydrate, with 65 g per 100 g, and little fibre. For a less sweet serving, start with a small spoonful and dilute it well, or use just a drizzle as a topping.
How Nutritious Is Raspberry syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry syrup Contain Allergens?
No known major allergens
Which Diets Is Raspberry syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Raspberry syrup
Foods Similar to Raspberry syrup
Have another question about Raspberry syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.