Categories ▾Tools ▾Food Guide Compare

🍰

Raspberry Swiss Roll Calories

Soft sponge cake, raspberry filling, light cream

CALORIES

270kcal

65high

POTASSIUM

80mg

FIBER

1.2g

Raspberry Swiss Roll Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

41g

· 62%

Protein

4.2g

· 6%

Fat

9.2g

· 32%

Fiber

1.2g

Raspberry Swiss Roll Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Sodium

120mg · 5% DV

Raspberry Swiss Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Swiss Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Swiss Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Swiss Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Swiss Roll Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Raspberry Swiss Roll

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Raspberry Swiss Roll — Frequently Asked Questions

How many calories are in a raspberry Swiss roll?

A raspberry Swiss roll contains 270 calories per 100 g. The same portion provides 41 g of carbohydrates, 9.2 g of fat, and 4.2 g of protein.

Is raspberry Swiss roll suitable for a vegetarian diet?

Raspberry Swiss roll is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and has a glycemic index of 65.

Have another question about Raspberry Swiss Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.