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Raspberry Swiss Roll Calories
Soft sponge cake, raspberry filling, light cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry Swiss Roll (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Raspberry Swiss Roll Nutrition Facts
Selected: 1 slice (medium) · 60 g
162
KCAL / 60G
Carbs
24.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Raspberry Swiss Roll nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry Swiss Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 piece (medium) | 60 g | 162 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 piece (extra large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Raspberry Swiss Roll
How do you make a raspberry Swiss roll?
A raspberry Swiss roll is made by spreading raspberry filling over a thin sponge cake, then rolling it up. Bake the sponge until just set, roll it while warm in its parchment paper, and let it cool before adding whipped cream and raspberries.
Why does a raspberry Swiss roll crack when rolled?
A raspberry Swiss roll usually cracks because its sponge has dried out, been overbaked, or cooled flat before rolling. Bake it only until springy, then roll it while warm with the parchment; this helps the sponge take shape without splitting.
What filling goes in a raspberry Swiss roll?
A raspberry Swiss roll is commonly filled with whipped cream and fresh raspberries, raspberry jam, or a layer of both. Spread the filling evenly but not too thickly, since excess filling can squeeze out when you roll the sponge.
How long does a raspberry Swiss roll last in the fridge?
A raspberry Swiss roll with cream filling keeps in the refrigerator for about 2–3 days when covered. Keep it chilled between servings, and return leftovers to the fridge promptly rather than leaving the cream-filled cake at room temperature.
Can you freeze a raspberry Swiss roll?
Yes, you can freeze a raspberry Swiss roll, though the cream may be slightly less smooth after thawing. Wrap it tightly or freeze individual slices in an airtight container, then thaw in the refrigerator. Add fresh raspberry decoration after thawing for the best appearance.
Can you use frozen raspberries in a raspberry Swiss roll?
Yes, frozen raspberries work in a raspberry Swiss roll. Thaw them first and drain away excess liquid so the filling does not become watery or soften the sponge. If using a raspberry sauce, cool it completely before spreading it over the cake.
Is a raspberry Swiss roll the same as a raspberry jelly roll?
A raspberry Swiss roll and a raspberry jelly roll are very similar rolled sponge cakes, and the names often vary by region. A jelly roll commonly uses jam, while a Swiss roll may have cream or fruit filling; recipes do not always follow that distinction.
How do you stop filling from coming out of a raspberry Swiss roll?
To keep filling inside a raspberry Swiss roll, leave a small border around the sponge and avoid spreading the cream too thickly. Roll gently but firmly, with the seam underneath, and chill the cake before slicing so the filling can set.
Should a raspberry Swiss roll be served cold or at room temperature?
A raspberry Swiss roll with whipped-cream filling is best served chilled, which helps the filling hold its shape. Let each slice stand briefly before serving if you prefer a softer sponge, but do not leave the whole cake out for an extended period.
Can you make a raspberry Swiss roll the day before serving?
Yes, you can make a raspberry Swiss roll the day before serving. Keep it covered in the refrigerator so the cream stays cold and the sponge does not dry out; add delicate fresh-raspberry decorations shortly before serving.
Raspberry Swiss Roll Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Selenium
1.8µg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
48mg · 1% DV
Raspberry Swiss Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Swiss Roll
To burn the 162 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Swiss Roll?
Raspberry Swiss Roll is made by spreading raspberry filling and light cream over a thin sponge cake, then rolling it into a spiral. It belongs to the wider European tradition of rolled sponge cakes; the raspberry adds a bright, tart note against the soft, sweet cake and creamy filling. Served in slices, it has a tender texture and a distinctive swirl.
It is often enjoyed as a teatime or coffee-time cake, and makes an easy centrepiece for birthdays and other gatherings. In Turkey, a slice would sit naturally alongside tea or coffee, whether bought from a bakery or made at home. Its energy comes largely from carbohydrates, with 41 g per 100 g. For a lighter serving, keep the slice modest and pair it with unsweetened tea.
How Nutritious Is Raspberry Swiss Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Swiss Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Swiss Roll Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Swiss Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Swiss Roll Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.