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Raspberry strained cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raspberry strained cheese (30 g) has 41 calories. That works out to 136 calories per 100 g. It contains 3.6 g of carbs, 2.3 g of protein, 1.9 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry strained cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
41
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Raspberry strained cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raspberry strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 3 tablespoon (large) | 45 g | 61 kcal |
| 0.25 cup (quarter) | 60 g | 82 kcal |
| 100 g | 100 g | 136 kcal |
| 1 serving (medium) | 100 g | 136 kcal |
| ½ cup (half) | 120 g | 163 kcal |
| 1 pack (large) | 150 g | 204 kcal |
Calculated from 136 calories per 100 g.
Frequently Asked Questions About Raspberry strained cheese
Is Raspberry strained cheese the same as raspberry cream cheese?
No, Raspberry strained cheese is not necessarily the same as raspberry cream cheese. Strained cheese is drained to make it thicker, while cream cheese has a different texture and composition; the names should not be treated as interchangeable in recipes.
Does Raspberry strained cheese contain real raspberries?
Raspberry strained cheese may contain raspberry pieces or purée, but some products use raspberry flavouring instead. The exact fruit content varies by product, so the ingredient list is the best way to tell which version you have.
Can you put Raspberry strained cheese on a bagel?
Yes, Raspberry strained cheese works as a bagel spread. Its sweet-tart fruit flavour pairs well with a plain or lightly toasted bagel; add nuts or fresh berries if you want a more substantial topping.
Can Raspberry strained cheese go in a smoothie?
Yes, Raspberry strained cheese can be blended into a smoothie. It adds a thick, creamy texture and raspberry flavour; blend it with milk and fresh or frozen fruit, then adjust the liquid until it pours easily.
Can you use Raspberry strained cheese in overnight oats?
Yes, Raspberry strained cheese can be stirred into overnight oats for a creamy, fruity result. Mix it with the oats before chilling, and taste before adding sweetener because some versions are already sweetened.
Can you bake with Raspberry strained cheese?
Yes, Raspberry strained cheese can be used in baked recipes such as muffins or sweet buns. Baking may soften its fruit flavour and change its texture, so use it as a filling or swirl rather than assuming it will behave like a firm cheese.
Can you freeze Raspberry strained cheese?
Yes, Raspberry strained cheese can be frozen, but thawing may make it grainy or watery. Freeze it in a sealed container, thaw it in the refrigerator, and use it in a blended or baked dish if the texture changes.
How long does Raspberry strained cheese last after opening?
Raspberry strained cheese should stay refrigerated after opening and be used within the period stated on its packaging. Keep the container closed and use a clean utensil; discard it if you notice mould, an off smell, or an unusual texture.
How can you serve Raspberry strained cheese as a dessert?
Serve Raspberry strained cheese in a small bowl with fresh berries, crushed biscuits, or toasted nuts for a quick dessert. It can also be layered with fruit in a glass; taste it first, since some versions need no extra sweetener.
Can Raspberry strained cheese be used in savoury recipes?
Raspberry strained cheese can be used in savoury food, but its fruit flavour usually suits mild pairings better than strongly seasoned dishes. Try a small amount with plain crackers or a mild cheese board before adding it to a full recipe.
Raspberry strained cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
40mg · 4% DV
Sodium
86mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
46mg · 1% DV
Raspberry strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry strained cheese
To burn the 41 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry strained cheese?
Raspberry strained cheese combines soft cheese made by straining curds with raspberry, giving it a fruity, lightly sweet character. It is best thought of as a flavoured fresh cheese spread rather than a traditional standalone dish.
Its creamy texture and gentle tartness work well spread on toast or crackers at breakfast, or served as a small snack. It can also add a fruity note to a bowl of oats. Raspberry strained cheese provides protein and calcium, with 7.8 g of protein per 100 g. For a lighter serving, use a thin layer and pair it with fresh fruit or plain toast.
How Nutritious Is Raspberry strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry strained cheese Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.