Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Raspberry strained cheese Calories

Source of protein and calcium

CALORIES

136kcal

35low

POTASSIUM

154mg

FIBER

0.5g

Raspberry strained cheese Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

12.1g

· 36%

Protein

7.8g

· 23%

Fat

6.2g

· 41%

Fiber

0.5g

Raspberry strained cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

132mg · 13% DV

Sodium

285mg · 12% DV

Iodine

18µg · 12% DV

Raspberry strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry strained cheese Fat Profile

SATURATED

3.85g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry strained cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Raspberry strained cheese — Frequently Asked Questions

How many calories are in raspberry strained cheese?

Raspberry strained cheese provides 136 calories per 100 g. It also contains 7.8 g of protein, 12.1 g of carbohydrates, and 6.2 g of fat per 100 g.

Is raspberry strained cheese low glycemic?

Raspberry strained cheese has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Raspberry strained cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.