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Raspberry sorbet Calories
Fruit-based frozen dessert, typically dairy-free
CALORIES
GI
POTASSIUM
FIBER
Raspberry sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
31g
· 96%
Protein
0.6g
· 2%
Fat
0.3g
· 2%
Fiber
1.8g
Raspberry sorbet Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
85mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Raspberry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sorbet Contain Allergens?
No known major allergens
Which Diets Is Raspberry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry sorbet
Raspberry sorbet — Frequently Asked Questions
How many calories are in raspberry sorbet?
Raspberry sorbet contains 130 calories per 100 g. That amount provides 31 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat.
Is raspberry sorbet suitable for a diet?
Raspberry sorbet is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. However, it contains 31 g of carbohydrates per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.