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Raspberry skyr yogurt Calories
High-protein fermented dairy with raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry skyr yogurt (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 12 g of carbs, 14 g of protein, 3 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry skyr yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
132
KCAL / 150G
Carbs
12g
· 4% DV
Protein
14g
· 28% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 43% · Fat 20%
Raspberry skyr yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry skyr yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 132 kcal |
| 1 ounce (mini) | 28 g | 25 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 125 g | 110 kcal |
| 1 pack (medium) | 150 g | 132 kcal |
| 1 cup (large) | 170 g | 150 kcal |
| 1 pack (large) | 200 g | 176 kcal |
| 1 serving (extra large) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Raspberry skyr yogurt
What is raspberry skyr yogurt?
Raspberry skyr yogurt is an Icelandic-style cultured dairy product made with raspberry flavoring, fruit preparation, or both. It is typically thick and tangy, with a fruity taste; the exact fruit content and sweetness vary by product.
Is raspberry skyr yogurt the same as Greek yogurt?
No. Raspberry skyr yogurt and Greek yogurt are both thick cultured dairy foods, but they are made using different cultures and methods. Skyr is traditionally Icelandic, and raspberry gives this version a fruitier flavor than plain Greek yogurt.
Does raspberry skyr yogurt contain added sugar?
Some raspberry skyr yogurt products contain added sugar or sweeteners, while others rely more on the sweetness of the fruit. Compare the ingredient list for the specific product, since the amount and type of sweetener vary.
Can you use raspberry skyr yogurt instead of Greek yogurt?
Yes, raspberry skyr yogurt can replace Greek yogurt in many cold dishes, smoothies, and toppings. Its thicker texture and raspberry flavor will affect the result, so it is less suitable when a recipe needs a neutral-tasting dairy ingredient.
Does raspberry skyr yogurt have real raspberries in it?
Some raspberry skyr yogurt is made with raspberry pieces or purée, while other products use raspberry flavoring. Look for raspberries or raspberry purée in the ingredient list if you want to know whether the product contains actual fruit.
Can you freeze raspberry skyr yogurt?
Yes, you can freeze raspberry skyr yogurt, but it may become grainy or watery after thawing. It can still work in smoothies or frozen desserts, though the texture may be less pleasant if you plan to eat it straight from the cup.
What can you eat with raspberry skyr yogurt?
Raspberry skyr yogurt pairs well with oats, granola, nuts, and fresh fruit. You can serve it as a quick breakfast or snack, or spoon it over pancakes; choose toppings that complement its tangy, fruity taste.
Is raspberry skyr yogurt lactose-free?
Raspberry skyr yogurt is not automatically lactose-free. Fermentation may reduce some of the milk’s lactose, but the finished product can still contain it; choose a product specifically labeled lactose-free if you need to avoid lactose.
Does raspberry skyr yogurt contain live cultures?
Raspberry skyr yogurt is made by culturing milk, but whether live cultures remain in the finished product can depend on how it is processed. Look for a statement about live cultures on the product packaging rather than assuming every variety contains them.
How should you store raspberry skyr yogurt after opening?
Keep opened raspberry skyr yogurt refrigerated with the container covered, and follow the storage instructions and use-by date on its packaging. Use a clean spoon each time, and discard it if its smell or appearance changes noticeably.
Raspberry skyr yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Raspberry skyr yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry skyr yogurt
To burn the 132 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry skyr yogurt?
Raspberry skyr yogurt combines Icelandic-style skyr, a cultured dairy product known for its thick texture, with raspberry flavour. It tastes gently tangy, with a fruity sweet-tart note, and is usually eaten chilled. In Iceland and elsewhere, it works well at breakfast or as a quick snack; you can spoon it straight from the cup, add granola or oats, or use it with fresh fruit. Its thick consistency also makes it a satisfying base for a breakfast bowl. This fermented dairy option is notably high in protein, providing 9.33 g per 100 g. For a less sweet pairing, add plain oats or unsweetened nuts.
How Nutritious Is Raspberry skyr yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry skyr yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry skyr yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry skyr yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry skyr yogurt Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.