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Raspberry sherbet Calories
Sweet, fruity frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Raspberry sherbet Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
34.2g
· 96%
Protein
0.8g
· 2%
Fat
0.3g
· 2%
Fiber
1.8g
Raspberry sherbet Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
11mg · 1% DV
Raspberry sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sherbet Contain Allergens?
No known major allergens
Which Diets Is Raspberry sherbet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sherbet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Raspberry sherbet
Raspberry sherbet — Frequently Asked Questions
How many calories are in raspberry sherbet?
Raspberry sherbet contains 144 calories per 100 g. It provides 34.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Is raspberry sherbet suitable for a gluten-free diet?
Raspberry sherbet is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.