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Raspberry sherbet Calories
Sweet, fruity frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry sherbet (160 g) has 230 calories. That works out to 144 calories per 100 g. It contains 54.7 g of carbs, 1.3 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry sherbet Nutrition Facts
Selected: 1 cup (medium) · 160 g
230
KCAL / 160G
Carbs
54.7g
· 20% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Raspberry sherbet nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 54.7 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 230 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 1 ounce (small) | 28 g | 40 kcal |
| 1 piece (small) | 60 g | 86 kcal |
| 1 serving (small) | 90 g | 130 kcal |
| 100 g | 100 g | 144 kcal |
| 2 slice (thin) | 120 g | 173 kcal |
| 1 serving (large) | 200 g | 288 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Raspberry sherbet
What is raspberry sherbet made of?
Raspberry sherbet is usually made with raspberries, sugar and water, though recipes vary. Some versions include milk or another dairy ingredient, so the name alone does not tell you whether a particular sherbet is dairy-free.
Is raspberry sherbet the same as raspberry sorbet?
Not always. Raspberry sorbet is generally fruit-based and dairy-free, while sherbet recipes may include a small amount of dairy. The terms and recipes vary, so check the ingredients rather than relying on the name.
How do you make raspberry sherbet at home?
Blend raspberries with sugar and a little water, then freeze the mixture, stirring it occasionally as it firms up. You can strain out the seeds first for a smoother texture, or leave them in for a more fruit-forward result.
Why is my raspberry sherbet icy?
Raspberry sherbet can turn icy when its mixture has a lot of water or freezes without being stirred. Stirring it as it freezes breaks up ice crystals; letting it soften briefly before serving also makes it easier to scoop.
Can you make raspberry sherbet with frozen raspberries?
Yes, frozen raspberries work well in raspberry sherbet. Thaw and drain them if they release a lot of liquid, since extra water can make the finished dessert harder and icier.
Does raspberry sherbet contain dairy?
Some raspberry sherbet contains milk or cream, but many recipes use only fruit, sugar and water. If you need to avoid dairy, check the recipe or ingredient list, because sherbet is not reliably dairy-free.
How is raspberry sherbet different from ice cream?
Raspberry sherbet is usually more fruit-focused and less creamy than ice cream, which is made with a richer dairy base. Some sherbet recipes still contain dairy, but its texture and raspberry flavor are typically lighter.
What can you serve with raspberry sherbet?
Raspberry sherbet pairs well with fresh berries, plain cake or crisp cookies. Its tart fruit flavor can also make a refreshing finish after a rich meal, without needing a heavy sauce or topping.
How should you store raspberry sherbet in the freezer?
Keep raspberry sherbet in a tightly sealed, freezer-safe container to limit air exposure and help prevent ice crystals. Return it to the freezer promptly after serving, rather than leaving the whole container out to soften.
Can you refreeze raspberry sherbet after it melts?
It is best not to refreeze raspberry sherbet once it has fully melted; refreezing can leave it grainy and icy. If it has been left at room temperature for an extended period, discard it rather than saving it.
Raspberry sherbet Vitamins & Minerals
Vitamins
Vitamin C
15.2mg · 17% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.8mg · 5% DV
B3
0.64mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.11mg · 12% DV
Potassium ⭐
152mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
13mg · 1% DV
Raspberry sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry sherbet
To burn the 230 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry sherbet?
Raspberry sherbet is a sweet, chilled or frozen fruit dessert made with raspberries, water and sugar. Depending on how it is prepared, its texture can be close to sorbet: smooth and scoopable, rather than a creamy dairy-based ice cream. The name “sherbet” can mean a drink in some contexts, but this version is served as a frozen dessert.
Its bright, slightly tart berry flavour balances the sweetness, making it a refreshing finish to a meal or a warm-weather treat. Serve it in a small bowl or cup, perhaps with fresh berries. It is mostly carbohydrate, with very little protein or fat, so a modest serving works well when you want something fruity without a rich, creamy dessert.
How Nutritious Is Raspberry sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sherbet Contain Allergens?
No known major allergens
Which Diets Is Raspberry sherbet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sherbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.