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Raspberry sauce filling Calories
Sweet fruit filling for desserts and pastries
CALORIES
GI
POTASSIUM
FIBER
Raspberry sauce filling Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
48.4g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
2.3g
Raspberry sauce filling Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
5.2µg · 4% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Magnesium
17mg · 4% DV
Potassium ⭐
145mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
14mg · 1% DV
Raspberry sauce filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry sauce filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sauce filling Contain Allergens?
No known major allergens
Which Diets Is Raspberry sauce filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sauce filling Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.