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Raspberry sauce filling Calories
Sweet fruit filling for desserts and pastries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry sauce filling (20 g) has 39 calories. That works out to 196 calories per 100 g. It contains 9.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raspberry sauce filling Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
39
KCAL / 20G
Carbs
9.7g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Raspberry sauce filling nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry sauce filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 39 kcal |
| 1 teaspoon (small) | 7 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 serving (medium) | 30 g | 59 kcal |
| 2 tablespoon (double) | 40 g | 78 kcal |
| 0.25 cup (quarter) | 60 g | 118 kcal |
| 1 serving (large) | 60 g | 118 kcal |
| 100 g | 100 g | 196 kcal |
| ½ cup (half) | 120 g | 235 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Raspberry sauce filling
What is raspberry sauce filling?
Raspberry sauce filling is a sweet, thickened raspberry preparation used inside or on top of desserts. Depending on the product, it may contain raspberry purée, sugar, and a thickener, and its texture can range from smooth to fruit-studded.
How is raspberry sauce filling different from raspberry jam?
Raspberry sauce filling is designed to work as a dessert topping or pastry filling, while jam is commonly spread on bread. Filling may be smoother or formulated to hold its shape, whereas jam often contains visible fruit pieces.
Can raspberry sauce filling be baked inside a cake or pastry?
Yes, many raspberry sauce fillings can be baked in cakes, tarts, and pastries. Some become runny when heated, so use a filling intended for baking or follow the recipe’s instructions to keep it from soaking the pastry.
How do you keep raspberry sauce filling from leaking out of a cake?
Keep raspberry sauce filling away from the cake’s outer edge and pipe a ring of firm frosting around it to contain the filling. If it seems runny, chill it before assembling the cake.
How do you make raspberry sauce filling at home?
Simmer raspberries with sugar, then thicken the mixture with a suitable starch to make raspberry sauce filling. For a smooth result without raspberry seeds, press the cooked mixture through a fine-mesh sieve before thickening.
Can raspberry sauce filling be used in cheesecake?
Yes, raspberry sauce filling works as a cheesecake topping or as a swirl through the batter. For a swirl, add small spoonfuls and gently draw them through the batter; too much filling can make the pattern muddy.
Does raspberry sauce filling contain seeds?
It can contain raspberry seeds, but some products are strained for a smoother texture. If you are making raspberry sauce filling at home and want it seedless, strain the cooked berries before adding a thickener.
How should opened raspberry sauce filling be stored?
Keep opened raspberry sauce filling covered in the refrigerator and use a clean spoon each time. The safe storage period varies by product, so follow its package directions rather than assuming it keeps as long as jam.
What can I use instead of raspberry sauce filling?
Thick raspberry jam or cooled homemade raspberry purée can replace raspberry sauce filling in many desserts. Jam is usually sweeter, while purée may be thinner, so adjust the amount or consistency to suit the recipe.
Can raspberry sauce filling be frozen?
Homemade raspberry sauce filling can be frozen, though it may release liquid or change texture when thawed; stir it before use. Whether a commercial filling is suitable for freezing depends on the product, so check its storage instructions.
Raspberry sauce filling Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
Vitamin K
1.04µg · 1% DV
Vitamin E
0.07mg · 0% DV
Folate
1.8µg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
3.4mg · 1% DV
Sodium
1.6mg · 0% DV
Raspberry sauce filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry sauce filling
To burn the 39 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry sauce filling?
Raspberry sauce filling is a sweet, fruit-based filling used in pastries and desserts. It brings raspberry’s familiar balance of fragrant sweetness and gentle tartness, with a consistency that may be smooth or slightly textured. It is commonly used between cake layers, inside cookies and pastries, or as a topping for tarts and other baked treats.
Serve it with cakes or biscuits alongside tea or coffee, or spoon a little over yoghurt or porridge for a fruity accent. Its energy comes mainly from carbohydrates, while it contains very little fat or protein. A thin layer is often enough to add a vivid berry flavour without making a dessert overly sweet.
How Nutritious Is Raspberry sauce filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry sauce filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry sauce filling Contain Allergens?
No known major allergens
Which Diets Is Raspberry sauce filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry sauce filling Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.