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Raspberry Saklikoy Biscuit Calories
Whole wheat biscuit with raspberry filling, contains fiber and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Raspberry Saklikoy Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 1.9 g of protein, 4.2 g of fat and 1.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Raspberry Saklikoy Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.9g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Raspberry Saklikoy Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Raspberry Saklikoy Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 1 pack (whole) | 60 g | 258 kcal |
| 5 piece (jumbo) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 10 piece (extra large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Raspberry Saklikoy Biscuit
What is in a Raspberry Saklikoy Biscuit?
A Raspberry Saklikoy Biscuit is a whole-wheat biscuit with raspberry filling and added sugar. The exact filling ingredients and the amount of raspberry are not specified here, so check the ingredient list on the package if you need those details.
Is a Raspberry Saklikoy Biscuit a healthy snack?
A Raspberry Saklikoy Biscuit provides fibre from its whole-wheat biscuit, but it also contains sugar in the filling. It can fit as an occasional snack, though it is not a substitute for a more varied, nourishing snack.
Does a Raspberry Saklikoy Biscuit contain real raspberries?
It is described as having raspberry filling, but that alone does not establish how much real raspberry it contains or whether the flavour comes from other ingredients too. The package ingredient list is the source for those specifics.
How should you store a Raspberry Saklikoy Biscuit after opening?
Keep an opened Raspberry Saklikoy Biscuit in an airtight container in a cool, dry place to help it stay crisp. Moisture can soften the biscuit; follow any more specific storage instructions printed on the package.
Does a Raspberry Saklikoy Biscuit go well with tea or coffee?
Yes, a Raspberry Saklikoy Biscuit works as a sweet snack with tea or coffee. Its fruit filling pairs naturally with a hot drink; if you dip it, the filling may soften and the biscuit can break apart.
Can you eat a Raspberry Saklikoy Biscuit for breakfast?
Yes, you can have a Raspberry Saklikoy Biscuit at breakfast, but it is not a complete breakfast on its own. Pair it with something more sustaining, such as yogurt or eggs, rather than relying on a sweet biscuit for the meal.
Can a Raspberry Saklikoy Biscuit fit into a weight-loss diet?
A Raspberry Saklikoy Biscuit can fit into a weight-loss plan when you keep the portion modest. Eating several biscuits frequently can add extra energy and sugar, so serve a set amount instead of grazing from the packet.
Is a Raspberry Saklikoy Biscuit suitable for children?
Yes, children can have a Raspberry Saklikoy Biscuit as an occasional treat. Because it contains sugar, balance it with less-sweet snacks at other times, and serve it in an age-appropriate way to younger children.
Can people with diabetes eat a Raspberry Saklikoy Biscuit?
A Raspberry Saklikoy Biscuit contains sugar and carbohydrates, so it can affect blood glucose. If you have diabetes, account for its portion in your eating plan and ask your clinician or dietitian what amount suits your needs.
What makes a Raspberry Saklikoy Biscuit different from a plain biscuit?
The defining difference is the raspberry filling between the whole-wheat biscuit layers. It gives a Raspberry Saklikoy Biscuit a fruity, sweeter centre that a plain biscuit does not have.
Raspberry Saklikoy Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
23mg · 3% DV
Iron
0.51mg · 3% DV
Potassium ⭐
33mg · 1% DV
Raspberry Saklikoy Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Saklikoy Biscuit
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Saklikoy Biscuit?
Raspberry Saklikoy Biscuit is a packaged Turkish biscuit made with whole-wheat biscuits and a raspberry-flavoured filling. The biscuits are crisp and gently grainy, with a sweet, fruity centre that gives each bite a softer contrast.
It works as a quick snack with tea or coffee, or as something to pack for a break on the go. Like many sweet biscuits, it is mainly a source of carbohydrates, while the whole-wheat ingredients contribute some fibre. For a more filling snack, pair a couple of biscuits with plain yoghurt or fresh fruit rather than making them the whole of your breakfast.
How Nutritious Is Raspberry Saklikoy Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Saklikoy Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Saklikoy Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Saklikoy Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Saklikoy Biscuit Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.