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Raspberry raw cake Calories
Unbaked dessert typically made with a date-nut crust and raspberry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry raw cake (110 g) has 376 calories. That works out to 342 calories per 100 g. It contains 32.8 g of carbs, 6.7 g of protein, 25.7 g of fat and 6.4 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Raspberry raw cake Nutrition Facts
Selected: 1 slice (medium) · 110 g
376
KCAL / 110G
Carbs
32.8g
· 12% DV
Protein
6.7g
· 13% DV
Fat
25.7g
· 33% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Raspberry raw cake nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 9.57 g | 48% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 6.4 g | 23% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry raw cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 376 kcal |
| 1 piece (small) | 45 g | 154 kcal |
| 1 slice (thin) | 70 g | 239 kcal |
| ½ cup (diced) | 80 g | 274 kcal |
| 1 serving (small) | 90 g | 308 kcal |
| 100 g | 100 g | 342 kcal |
| 1 serving (large) | 140 g | 479 kcal |
| 1 slice (thick) | 150 g | 513 kcal |
| 1 piece (large) | 180 g | 616 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Raspberry raw cake
What is raspberry raw cake?
Raspberry raw cake is a chilled, unbaked dessert, commonly made with a date-and-nut base and a creamy raspberry filling. “Raw” usually means it is not baked; it does not necessarily mean every ingredient in every recipe is uncooked.
How do you make raspberry raw cake?
To make raspberry raw cake, blend dates and nuts for the base, press the mixture into a pan, then spread raspberry filling over it. Chill the cake until firm instead of baking it, and slice it once the layers hold their shape.
Why does raspberry raw cake fall apart when sliced?
Raspberry raw cake usually crumbles when its base is not firmly pressed into the pan or the cake has not chilled long enough. Pack the base tightly and let the whole cake firm up before slicing with a sharp knife.
Can you make raspberry raw cake with frozen raspberries?
Yes, frozen raspberries work in raspberry raw cake. Thaw and drain them first if the recipe calls for whole berries, since excess liquid can loosen the filling. Fresh raspberries are also suitable and may make it easier to control the filling’s moisture.
How should you store raspberry raw cake?
Store raspberry raw cake covered in the refrigerator to protect its texture and keep it from absorbing other food odors. It is best eaten within a few days; do not leave it sitting at room temperature for an extended time.
Can you freeze raspberry raw cake?
Yes, raspberry raw cake freezes well. Freeze individual slices in airtight wrapping, then thaw them in the refrigerator before serving. Avoid refreezing a thawed slice, as repeated freezing and thawing can make the filling watery or grainy.
Does raspberry raw cake contain gelatin?
Raspberry raw cake does not need gelatin: many recipes set the filling with plant-based ingredients and keep the cake vegan. Some versions may use gelatin or dairy, though, so check the recipe or product ingredients if you need to avoid them.
What is the base of raspberry raw cake made from?
The base of raspberry raw cake is commonly made by blending dates with nuts until the mixture sticks together, then pressing it into a pan. Some recipes add cocoa or seeds, but the date-and-nut combination gives the familiar chewy crust.
Is raspberry raw cake the same as raspberry cheesecake?
No, raspberry raw cake is not necessarily the same as raspberry cheesecake. It is typically unbaked and has a date-and-nut crust, while cheesecake often uses a dairy-based filling and may be baked; some raw-cake fillings are creamy but use different ingredients.
What goes well with raspberry raw cake?
Raspberry raw cake pairs well with fresh berries and unsweetened tea or coffee. Its rich nut-and-fruit layers are already flavorful, so a simple garnish is usually enough; serve it chilled so the slices keep their shape.
Raspberry raw cake Vitamins & Minerals
Vitamins
Vitamin E
3.19mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4.4µg · 15% DV
Vitamin C
10.78mg · 12% DV
Minerals
Manganese
1.21mg · 53% DV
Copper
0.46mg · 51% DV
Phosphorus
185mg · 26% DV
Magnesium
106mg · 25% DV
Potassium ⭐
343mg · 10% DV
Sodium
42mg · 2% DV
Raspberry raw cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry raw cake
To burn the 376 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry raw cake?
Raspberry raw cake is an unbaked dessert, usually made with a date-and-nut crust topped with a raspberry filling. Rather than being baked, it is chilled until set, with recipes varying in their choice of nuts, sweeteners and filling ingredients. It belongs to the contemporary raw-food style of desserts rather than to one particular traditional cuisine.
The raspberries bring a bright, tart fruitiness to the dense, creamy filling, while the base adds a pleasantly chewy, nutty contrast. Serve it chilled, cut into modest slices, with coffee or tea; it works well as a make-ahead dessert for a gathering. Nuts and dates make it energy-dense, while the fruit and nuts contribute fibre. If you want a lighter-feeling serving, pair a small slice with fresh berries rather than adding a rich topping.
How Nutritious Is Raspberry raw cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry raw cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry raw cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry raw cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry raw cake Fat Profile
SATURATED
9.57g
MONOUNSATURATED
8.91g
POLYUNSATURATED
5.72g
Omega 6:3 ratio 59.9:1
Above the ideal 4:1 (59.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.