🍰
Raspberry raw cake Calories
Unbaked dessert typically made with a date-nut crust and raspberry filling
CALORIES
GI
POTASSIUM
FIBER
Raspberry raw cake Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
29.8g
· 34%
Protein
6.1g
· 7%
Fat
23.4g
· 59%
Fiber
5.8g
Raspberry raw cake Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
96mg · 23% DV
Iron
2mg · 11% DV
Raspberry raw cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry raw cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry raw cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry raw cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry raw cake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Raspberry raw cake
Raspberry raw cake — Frequently Asked Questions
How many calories are in raspberry raw cake?
Raspberry raw cake contains 342 calories per 100 g. It also provides 6.1 g of protein, 29.8 g of carbohydrates, and 23.4 g of fat per 100 g.
Is raspberry raw cake suitable for a vegan and gluten-free diet?
Yes, raspberry raw cake is suitable for vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
Have another question about Raspberry raw cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.