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Raspberry Protein Cookie Calories
High-protein raspberry cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry Protein Cookie (55 g) has 1 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 7.7 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 154 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raspberry Protein Cookie Nutrition Facts
Selected: 1 piece (medium) · 55 g
1
KCAL / 55G
Carbs
1.1g
· 0% DV
Protein
7.7g
· 15% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 68% · Fat 22%
Raspberry Protein Cookie nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raspberry Protein Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 1 kcal |
| 1 piece (mini) | 30 g | 1 kcal |
| 1 piece (small) | 45 g | 1 kcal |
| 1 pack (medium) | 55 g | 1 kcal |
| 1 piece (large) | 70 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 2 piece (double) | 110 g | 2 kcal |
| 3 piece (triple) | 165 g | 3 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Raspberry Protein Cookie
What makes a Raspberry Protein Cookie different from a regular cookie?
A Raspberry Protein Cookie is formulated to provide more protein than a conventional cookie, and this product is classified as ultra-processed. The name alone does not tell you whether its raspberry flavor comes from whole fruit, fruit pieces, or flavoring.
Does a Raspberry Protein Cookie contain real raspberries?
Not necessarily. A Raspberry Protein Cookie may use dried raspberries, raspberry purée, flavoring, or a combination, depending on the product. Check its ingredient list to see which form of raspberry is included.
Is a Raspberry Protein Cookie a good post-workout snack?
Yes, a Raspberry Protein Cookie can be a convenient post-workout snack because it provides protein. After a longer or more demanding session, pair it with fruit or another food if you need a more substantial recovery snack.
Can a Raspberry Protein Cookie help with weight loss?
A Raspberry Protein Cookie does not cause weight loss on its own. Its protein may help make a snack more satisfying, but choosing a protein cookie instead of another treat does not guarantee weight loss.
Are Raspberry Protein Cookies filling?
A Raspberry Protein Cookie may feel more satisfying than a low-protein sweet snack, but it is not a meal replacement. If you are still hungry, have it with yogurt, fruit, or another food that makes the snack more substantial.
How should you store a Raspberry Protein Cookie after opening?
Store a Raspberry Protein Cookie according to the package directions. Once opened, seal it tightly or place it in an airtight container in a cool, dry spot to help keep it from drying out; follow any different instructions on the pack.
Can you make a Raspberry Protein Cookie at home?
Yes, you can make a Raspberry Protein Cookie at home with ingredients such as oats or flour, egg, raspberries, and protein powder. Protein powder absorbs moisture, so adjust the dough gradually with liquid to avoid a dry result.
Why does a homemade Raspberry Protein Cookie turn out dry?
A homemade Raspberry Protein Cookie can turn dry if the dough has too much protein powder, too little moisture, or is baked for too long. Add liquid gradually while mixing and take the cookies out once they are just set.
Can you eat a Raspberry Protein Cookie for breakfast?
Yes, a Raspberry Protein Cookie can be part of breakfast, but it is not necessarily a complete meal by itself. Pair it with something like yogurt or fruit if you want a more substantial start to the day.
Is a Raspberry Protein Cookie a good snack to take on a hike?
Yes, a Raspberry Protein Cookie is easy to pack and can be a convenient snack on a hike. Keep it sealed to prevent it from drying out or getting crushed, and bring water and other food for a longer trip.
Raspberry Protein Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.75µg · 9% DV
B12
0.19µg · 8% DV
B3
1.16mg · 7% DV
Minerals
Phosphorus
154mg · 22% DV
Manganese
0.47mg · 20% DV
Selenium
9.9µg · 18% DV
Copper
0.13mg · 14% DV
Sodium
171mg · 7% DV
Potassium ⭐
171mg · 5% DV
Raspberry Protein Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Protein Cookie
To burn the 1 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Protein Cookie?
A Raspberry Protein Cookie is a baked cookie made with a protein-enriched dough and raspberry flavour or fruit. Recipes vary: some use pieces of raspberry, while others rely on flavouring, so the sweetness and texture can differ between products. It brings the familiar treat-like character of a cookie with protein as a more prominent part of its nutritional profile.
Depending on the recipe, it may be soft and chewy or firmer with a little crunch. Enjoy it as a snack with tea or coffee, or pack one for a convenient bite between meals. It is still a sweet cookie rather than a complete meal; pairing it with plain yogurt or fresh fruit can make a more substantial snack.
How Nutritious Is Raspberry Protein Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Protein Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Protein Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Protein Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Protein Cookie Fat Profile
SATURATED
3.41g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.