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Raspberry protein brownie cake Calories
Protein-rich raspberry brownie cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry protein brownie cake (65 g) has 207 calories. That works out to 318 calories per 100 g. It contains 23.3 g of carbs, 9.9 g of protein, 8.5 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raspberry protein brownie cake Nutrition Facts
Selected: 1 piece (medium) · 65 g
207
KCAL / 65G
Carbs
23.3g
· 8% DV
Protein
9.9g
· 20% DV
Fat
8.5g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Raspberry protein brownie cake nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry protein brownie cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 207 kcal |
| 1 piece (small) | 35 g | 111 kcal |
| 1 piece (thin) | 50 g | 159 kcal |
| 1 serving (medium) | 65 g | 207 kcal |
| 1 piece (large) | 85 g | 270 kcal |
| 100 g | 100 g | 318 kcal |
| 1 serving (large) | 100 g | 318 kcal |
| 1 piece (extra large) | 110 g | 350 kcal |
| 2 piece (double) | 130 g | 413 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Raspberry protein brownie cake
How do you make raspberry protein brownie cake?
Raspberry protein brownie cake is made by folding raspberries into a cocoa-rich batter with a protein source, then baking it until just set. Avoid overmixing, and take it out while the centre is still slightly moist so it does not turn dry as it cools.
What ingredients go into raspberry protein brownie cake?
Raspberry protein brownie cake commonly combines cocoa, eggs, flour or oats, raspberries, and a protein source such as protein powder or yogurt. Sweetener and fat vary by recipe; raspberries add a tart contrast to the rich chocolate flavour.
Can you make raspberry protein brownie cake without protein powder?
Yes, you can make raspberry protein brownie cake without protein powder. Eggs and thick yogurt can help give the batter structure and protein, but the texture and protein content will change, so adjust the dry ingredients to keep the batter thick rather than runny.
Can you use frozen raspberries in raspberry protein brownie cake?
Yes, frozen raspberries work in raspberry protein brownie cake. Thaw and drain them first, then fold them in gently; excess berry liquid can make the centre soggy and cause the fruit to break apart through the batter.
Why does raspberry protein brownie cake turn out dry?
Raspberry protein brownie cake usually turns dry when it is overbaked or the batter contains too much protein powder or flour. Remove it while the centre is slightly moist, and let it cool before slicing so the crumb can settle.
Is raspberry protein brownie cake more like a brownie or a cake?
Raspberry protein brownie cake is a hybrid: cocoa gives it a rich brownie-like flavour, while the risen crumb is more cake-like. Raspberries add a tart note that cuts through the chocolate; the final texture depends on the recipe and baking time.
Is raspberry protein brownie cake good for weight loss?
Raspberry protein brownie cake can fit into a weight-loss eating plan as an occasional dessert, but its protein content does not make it a weight-loss food on its own. Keep the serving in line with your plan, and account for the rest of the meal.
How should you store raspberry protein brownie cake?
Store raspberry protein brownie cake in a sealed container in the refrigerator for about 3–4 days. Because the cake contains fruit and moisture, do not leave it at room temperature for extended periods; take out only the portion you plan to eat.
Can you freeze raspberry protein brownie cake?
Yes, raspberry protein brownie cake freezes well when it has cooled completely. Wrap individual slices airtight to prevent freezer burn, then thaw them in the refrigerator; freezing slices separately makes it easier to take out one serving at a time.
What can you serve with raspberry protein brownie cake?
Serve raspberry protein brownie cake with plain coffee or unsweetened tea, which complement the chocolate without adding more sweetness. For a more filling dessert, add a spoonful of plain yogurt rather than a sweetened topping.
Raspberry protein brownie cake Vitamins & Minerals
Vitamins
Biotin
3.32µg · 11% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
155mg · 22% DV
Manganese
0.46mg · 20% DV
Selenium
8.97µg · 16% DV
Sodium
142mg · 6% DV
Potassium ⭐
185mg · 5% DV
Raspberry protein brownie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry protein brownie cake
To burn the 207 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry protein brownie cake?
Raspberry protein brownie cake gives the American-style brownie a fruit-and-protein twist. Its cocoa-rich batter is baked with raspberries and ingredients chosen to boost its protein content; recipes may also include chocolate, flour, eggs and dairy. It is a modern home-baking and café treat rather than a traditional regional dessert.
Expect a soft, dense crumb, deep chocolate flavour and tart bursts of berry. Serve a slice with coffee or tea, or enjoy it as a sweet snack; it also fits easily into a packed lunch. Protein is one of its defining features, with 15.2 g per 100 g. A modest slice with fresh fruit makes a balanced-feeling pairing without adding another rich topping.
How Nutritious Is Raspberry protein brownie cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry protein brownie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry protein brownie cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry protein brownie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry protein brownie cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.