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Raspberry profiterole Calories
Cream-filled choux pastry dessert with raspberry flavor
CALORIES
GI
POTASSIUM
FIBER
Raspberry profiterole Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34.2g
· 48%
Protein
4.8g
· 7%
Fat
14.1g
· 45%
Fiber
1.8g
Raspberry profiterole Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Raspberry profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry profiterole Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raspberry profiterole
Raspberry profiterole — Frequently Asked Questions
How many calories are in raspberry profiteroles?
Raspberry profiteroles provide 285 calories per 100 g. They contain 34.2 g of carbohydrates and 14.1 g of fat per 100 g.
Are raspberry profiteroles suitable for vegetarians?
Raspberry profiteroles are compatible with a vegetarian diet. However, they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.