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Cream-filled choux pastry dessert with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raspberry profiterole (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 18.8 g of carbs, 2.6 g of protein, 7.8 g of fat and 1 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
157
KCAL / 55G
Carbs
18.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 157 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 1 serving (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 110 g | 314 kcal |
| 1 serving (medium) | 140 g | 399 kcal |
| 3 piece (triple) | 165 g | 470 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
A raspberry profiterole is a small choux pastry filled with cream and served with raspberry flavour, often from a fruit sauce, purée, or raspberry-flavoured filling. Recipes vary: some pair the raspberry with vanilla cream and chocolate, while others use raspberry throughout.
To make raspberry profiteroles, bake small rounds of choux pastry until puffed and dry, then let them cool. Fill each with pastry cream or whipped cream and finish with raspberry sauce or fruit; add the filling only after the shells have cooled.
They use the same basic choux pastry as cream puffs, but raspberry profiteroles feature raspberry in the filling, sauce, or topping. Cream puffs are a broader category and may contain plain whipped cream or pastry cream without any fruit.
Raspberry profiteroles go soggy when the choux shells absorb moisture from the cream or fruit sauce. Fill the shells shortly before serving, and keep the sauce separate until then; adding wet filling to a warm shell can soften it even faster.
Yes, frozen raspberries work well in the sauce or filling for raspberry profiteroles. Thaw them first and drain excess liquid before mixing them into cream, or the filling may become runny. For a neat fresh-fruit topping, use berries that hold their shape.
Store raspberry profiteroles in a covered container in the refrigerator because their cream filling needs to stay chilled. The shells gradually soften as they absorb moisture, so they are best eaten soon after filling rather than kept for an extended time.
Yes, raspberry profiteroles can be frozen, but thawing may make the choux and cream softer. For the best texture, freeze unfilled choux shells separately, then thaw and fill them with cream and raspberry sauce close to serving.
Raspberry profiteroles are commonly filled with vanilla pastry cream, sometimes blended with raspberry purée or paired with raspberry sauce. Whipped cream is another option for a lighter filling, but it is less stable if mixed with watery fruit.
Both use choux pastry, but raspberry profiteroles are baked as small round puffs, while raspberry éclairs are long and finger-shaped. Their fillings and toppings can be similar, though profiteroles are often served as a pile or individual bite-sized pastries.
Yes, you can prepare raspberry profiteroles ahead by baking the shells and making the filling separately. Keep the cooled shells airtight at room temperature and chill the cream; fill and top them shortly before serving so the pastry stays less soggy.
Vitamins
Biotin
1.65µg · 6% DV
Vitamin A
46.75µg · 5% DV
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Selenium
3.85µg · 7% DV
Phosphorus
45mg · 6% DV
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
70mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry profiterole is a raspberry-flavoured take on the French profiterole: small, hollow choux pastry shells filled with cream. The topping varies, and may include chocolate sauce as well as raspberry.
The pastry is light, the filling soft and creamy, and the berry’s gentle tartness offsets the sweetness. It is commonly served as a patisserie or restaurant dessert, often after a meal; it also makes a neat accompaniment to coffee or tea. Nutritionally, it is a treat with most of its energy coming from carbohydrate and fat, rather than protein or fibre. For a lighter finish, choose one piece and serve it with fresh berries or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.91g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.