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Small round golden-brown pastry puffs filled with pale cream are piled on a plate and topped with glossy red raspberry sauce and a few fresh raspberries.

Raspberry profiterole Calories

Cream-filled choux pastry dessert with raspberry flavor

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Raspberry profiterole (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 18.8 g of carbs, 2.6 g of protein, 7.8 g of fat and 1 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Raspberry profiterole Nutrition Facts

Selected: 1 piece (medium) · 55 g

157

KCAL / 55G

Carbs

18.8g

· 7% DV

Protein

2.6g

· 5% DV

Fat

7.8g

· 10% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Raspberry profiterole nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories157 kcal
Total fat7.8 g10%
Saturated fat3.91 g20%
Trans fat0.07 g
Sodium74 mg3%
Total carbohydrate18.8 g7%
Fiber1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raspberry profiterole?

ServingAmountCalories
1 piece (medium)55 g157 kcal
1 piece (small)35 g100 kcal
1 piece (large)80 g228 kcal
1 serving (small)90 g257 kcal
100 g100 g285 kcal
2 piece (double)110 g314 kcal
1 serving (medium)140 g399 kcal
3 piece (triple)165 g470 kcal
1 serving (large)220 g627 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Raspberry profiterole

What is in a raspberry profiterole?

A raspberry profiterole is a small choux pastry filled with cream and served with raspberry flavour, often from a fruit sauce, purée, or raspberry-flavoured filling. Recipes vary: some pair the raspberry with vanilla cream and chocolate, while others use raspberry throughout.

How do you make raspberry profiteroles?

To make raspberry profiteroles, bake small rounds of choux pastry until puffed and dry, then let them cool. Fill each with pastry cream or whipped cream and finish with raspberry sauce or fruit; add the filling only after the shells have cooled.

Are raspberry profiteroles the same as cream puffs?

They use the same basic choux pastry as cream puffs, but raspberry profiteroles feature raspberry in the filling, sauce, or topping. Cream puffs are a broader category and may contain plain whipped cream or pastry cream without any fruit.

Why do raspberry profiteroles go soggy?

Raspberry profiteroles go soggy when the choux shells absorb moisture from the cream or fruit sauce. Fill the shells shortly before serving, and keep the sauce separate until then; adding wet filling to a warm shell can soften it even faster.

Can you make raspberry profiteroles with frozen raspberries?

Yes, frozen raspberries work well in the sauce or filling for raspberry profiteroles. Thaw them first and drain excess liquid before mixing them into cream, or the filling may become runny. For a neat fresh-fruit topping, use berries that hold their shape.

How should you store raspberry profiteroles?

Store raspberry profiteroles in a covered container in the refrigerator because their cream filling needs to stay chilled. The shells gradually soften as they absorb moisture, so they are best eaten soon after filling rather than kept for an extended time.

Can raspberry profiteroles be frozen?

Yes, raspberry profiteroles can be frozen, but thawing may make the choux and cream softer. For the best texture, freeze unfilled choux shells separately, then thaw and fill them with cream and raspberry sauce close to serving.

What cream is used in raspberry profiteroles?

Raspberry profiteroles are commonly filled with vanilla pastry cream, sometimes blended with raspberry purée or paired with raspberry sauce. Whipped cream is another option for a lighter filling, but it is less stable if mixed with watery fruit.

What is the difference between raspberry profiteroles and raspberry éclairs?

Both use choux pastry, but raspberry profiteroles are baked as small round puffs, while raspberry éclairs are long and finger-shaped. Their fillings and toppings can be similar, though profiteroles are often served as a pile or individual bite-sized pastries.

Can you prepare raspberry profiteroles ahead of time?

Yes, you can prepare raspberry profiteroles ahead by baking the shells and making the filling separately. Keep the cooled shells airtight at room temperature and chill the cream; fill and top them shortly before serving so the pastry stays less soggy.

Raspberry profiterole Vitamins & Minerals

Vitamins

Biotin

1.65µg · 6% DV

Vitamin A

46.75µg · 5% DV

B2

0.07mg · 5% DV

B12

0.1µg · 4% DV

Minerals

Selenium

3.85µg · 7% DV

Phosphorus

45mg · 6% DV

Manganese

0.1mg · 4% DV

Copper

0.03mg · 3% DV

Sodium

74mg · 3% DV

Potassium ⭐

70mg · 2% DV

Raspberry profiterole Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry profiterole

To burn the 157 calories in 1 piece (medium) (55 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry profiterole?

Raspberry profiterole is a raspberry-flavoured take on the French profiterole: small, hollow choux pastry shells filled with cream. The topping varies, and may include chocolate sauce as well as raspberry.

The pastry is light, the filling soft and creamy, and the berry’s gentle tartness offsets the sweetness. It is commonly served as a patisserie or restaurant dessert, often after a meal; it also makes a neat accompaniment to coffee or tea. Nutritionally, it is a treat with most of its energy coming from carbohydrate and fat, rather than protein or fibre. For a lighter finish, choose one piece and serve it with fresh berries or an unsweetened drink.

How Nutritious Is Raspberry profiterole?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry profiterole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry profiterole Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry profiterole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry profiterole Fat Profile

SATURATED

3.91g

MONOUNSATURATED

2.31g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.