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Raspberry probiotic quark Calories
High-protein probiotic dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry probiotic quark (150 g) has 155 calories. That works out to 103 calories per 100 g. It contains 17.7 g of carbs, 12.8 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry probiotic quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
155
KCAL / 150G
Carbs
17.7g
· 6% DV
Protein
12.8g
· 26% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 33% · Fat 22%
Raspberry probiotic quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry probiotic quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 155 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 100 g | 100 g | 103 kcal |
| 1 cup (small) | 100 g | 103 kcal |
| 1 pack (medium) | 150 g | 155 kcal |
| 1 cup (large) | 200 g | 206 kcal |
| 1 pack (large) | 200 g | 206 kcal |
| 1 serving (extra large) | 250 g | 258 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Raspberry probiotic quark
What is raspberry probiotic quark?
Raspberry probiotic quark is a thick, fresh dairy product made from quark and combined with raspberry ingredients or flavouring. It is usually eaten chilled as a breakfast or snack; the exact fruit content and cultures depend on the product.
Is raspberry probiotic quark the same as yogurt?
No. Raspberry probiotic quark is usually thicker and more spoonable than yogurt, with a mild, tangy dairy taste. Quark is a fresh cheese-like dairy product, although both foods can be made with live cultures.
How do you eat raspberry probiotic quark?
Eat raspberry probiotic quark by itself, or add it to oats, fresh fruit, or nuts. It works as a quick breakfast or snack. If the product is already sweetened, taste it before adding honey or other sweeteners.
Does raspberry probiotic quark contain live cultures?
A raspberry quark marketed as probiotic may contain live microorganisms, but the strains and amounts vary by product. Look for specific culture information on its packaging; heat treatment after fermentation can affect whether live cultures remain.
Is raspberry probiotic quark good for breakfast?
Yes, raspberry probiotic quark is an easy breakfast on its own or paired with oats and fruit. For a more substantial meal, serve it with whole-grain toast or nuts rather than relying on the dairy cup alone.
How long does raspberry probiotic quark last after opening?
Keep opened raspberry probiotic quark covered in the refrigerator and follow the opened-product guidance on its package. Discard it if its smell, appearance, or texture changes unusually; do not leave it sitting at room temperature.
Can you cook with raspberry probiotic quark?
Yes, raspberry probiotic quark can be used in chilled desserts, fruit bowls, or cheesecake-style recipes. Heating can reduce the number of live probiotic cultures, so stir it in after cooking if you want to preserve them.
Can you make raspberry probiotic quark at home?
You can make quark at home and mix it with raspberries, but that does not guarantee the specific live probiotic cultures found in a commercial product. The cultures and their survival depend on the ingredients and preparation method.
Does raspberry probiotic quark contain lactose?
Yes, raspberry probiotic quark is a dairy food and may contain lactose. Fermentation can reduce some lactose, but it does not necessarily make the product lactose-free; people with lactose intolerance may respond differently to it.
Can raspberry probiotic quark be frozen?
Yes, but freezing may make raspberry probiotic quark watery or grainy after thawing, and it can reduce live culture numbers. Refrigerating it and using it within the package's guidance is better for preserving its texture.
Raspberry probiotic quark Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.63µg · 26% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Selenium
6.15µg · 11% DV
Potassium ⭐
252mg · 7% DV
Sodium
78mg · 3% DV
Raspberry probiotic quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry probiotic quark
To burn the 155 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry probiotic quark?
Raspberry probiotic quark combines quark—a thick, cultured fresh dairy product associated especially with Germany and Central Europe—with raspberry. Smooth and spoonable, it sits somewhere between thick yoghurt and soft fresh cheese, while the berries add a fruity tang. It is commonly sold ready to eat as a chilled snack or breakfast food.
Enjoy it on its own, or spoon it over oats, granola or fresh fruit for breakfast; it also makes an easy afternoon snack. It provides protein along with carbohydrates from the fruit and any added sweetening; a 100 g portion has 8.5 g of protein. For a less sweet bowl, pair it with plain oats or unsweetened yoghurt and let the raspberry provide most of the flavour.
How Nutritious Is Raspberry probiotic quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry probiotic quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry probiotic quark Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry probiotic quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry probiotic quark Fat Profile
SATURATED
2.33g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.