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Raspberry probiotic bowl Calories
Probiotic raspberry cultured dairy bowl
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Raspberry probiotic bowl (200 g) has 192 calories. That works out to 96 calories per 100 g. It contains 25.2 g of carbs, 9.6 g of protein, 6.2 g of fat and 3.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Raspberry probiotic bowl Nutrition Facts
Selected: 1 bottle (medium) · 200 g
192
KCAL / 200G
Carbs
25.2g
· 9% DV
Protein
9.6g
· 19% DV
Fat
6.2g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Raspberry probiotic bowl nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Raspberry probiotic bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 192 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 cup (medium) | 170 g | 163 kcal |
| 1 bottle (small) | 180 g | 173 kcal |
| 1 serving (medium) | 200 g | 192 kcal |
| 1 cup (large) | 240 g | 230 kcal |
| 1 bottle (large) | 250 g | 240 kcal |
| 1 serving (large) | 300 g | 288 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Raspberry probiotic bowl
What is a Raspberry probiotic bowl?
A Raspberry probiotic bowl is a cultured dairy food combined with raspberry or raspberry flavoring. Its ingredients and cultures vary by product, so the name alone does not guarantee a particular probiotic strain or amount of real fruit.
Are the probiotics in a Raspberry probiotic bowl good for gut health?
Live cultures in a Raspberry probiotic bowl may support the gut microbiome, but effects depend on the specific cultures and product. It is a food, not a treatment for digestive conditions.
How is a Raspberry probiotic bowl different from yogurt?
A Raspberry probiotic bowl typically combines cultured dairy with raspberry ingredients, while plain yogurt is usually unflavored and has no fruit mixed in. Texture, sweetness, and cultures can differ between products.
Does a Raspberry probiotic bowl contain live cultures?
Some Raspberry probiotic bowl products contain live cultures, but fermentation alone does not guarantee that live bacteria remain in the finished product. Look for a live-culture statement or named cultures on the package.
Can you eat a Raspberry probiotic bowl for breakfast?
Yes, a Raspberry probiotic bowl works as a breakfast food. Add oats or nuts if you want a more substantial meal, and taste it before adding sweetener, since some versions are already sweetened.
Does a Raspberry probiotic bowl have added sugar?
Some Raspberry probiotic bowl products have added sugar or sweeteners, while others rely more on fruit for sweetness. Raspberry flavor does not prove that a product contains real fruit or has no added sugar.
Does a Raspberry probiotic bowl contain real raspberries?
Not always; a Raspberry probiotic bowl may use whole fruit, purée, flavoring, or a combination. The ingredient list is the reliable way to tell whether raspberries themselves are included.
How should you store a Raspberry probiotic bowl after opening?
Keep an opened Raspberry probiotic bowl covered and refrigerated, and eat it soon after opening. Do not leave it at room temperature for extended periods; follow the package’s storage instructions and use-by date.
Can you freeze a Raspberry probiotic bowl?
Yes, you can freeze a Raspberry probiotic bowl, but thawing may make its texture watery or separated. Freezing can also affect live cultures, so eating it fresh is usually preferable.
Can you add a Raspberry probiotic bowl to a smoothie?
Yes, a Raspberry probiotic bowl can be blended into a smoothie in place of some or all of the yogurt. Blend it with fruit and a little liquid, and avoid heating it if you want to preserve live cultures.
Raspberry probiotic bowl Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
Vitamin C
15.6mg · 17% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
236mg · 34% DV
Calcium
296mg · 30% DV
Manganese
0.48mg · 21% DV
Iodine
22µg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
92mg · 4% DV
Raspberry probiotic bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry probiotic bowl
To burn the 192 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry probiotic bowl?
Raspberry probiotic bowl is a spoonable cultured dairy snack or breakfast, usually made with a yoghurt-like base and raspberry for a fruity, lightly tart flavour. Its texture can range from pourable to thick, depending on the recipe. Enjoy it chilled on its own, or add oats, nuts or fresh fruit; it works as a quick breakfast or an afternoon snack in many food traditions. It provides 96 kcal per 100 g and is not especially high in protein, so pair it with oats or a handful of nuts if you want a more substantial meal. Choose unsweetened toppings to keep the bowl from becoming overly sweet.
How Nutritious Is Raspberry probiotic bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry probiotic bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry probiotic bowl Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry probiotic bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry probiotic bowl Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.