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Raspberry powder Calories
Fruit-based powder rich in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry powder (8 g) has 28 calories. That works out to 350 calories per 100 g. It contains 6.3 g of carbs, 0.6 g of protein, 0.3 g of fat and 2.5 g of fiber. Its 7.6 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Raspberry powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
28
KCAL / 8G
Carbs
6.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Raspberry powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 28 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 10 g | 35 kcal |
| 2 tablespoon (double) | 16 g | 56 kcal |
| 1 serving (medium) | 20 g | 70 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 1 serving (large) | 35 g | 122 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Raspberry powder
What is raspberry powder made from?
Raspberry powder is made by drying raspberries and grinding them into a fine powder. Drying methods vary, so the finished powder can differ in color, tartness, texture, and how readily it mixes into liquids.
Can you put raspberry powder in a smoothie?
Yes, raspberry powder mixes easily into smoothies and adds a concentrated berry flavor and color. Blend it with the other ingredients; if it clumps, mix it first with a little liquid before adding the rest.
Does raspberry powder taste like fresh raspberries?
Raspberry powder has a fruity, often tart flavor, but it does not taste exactly like fresh raspberries. Drying concentrates the fruit’s flavor, while the powder lacks the fresh fruit’s juicy texture.
Can raspberry powder replace fresh raspberries in recipes?
No, not as a direct one-for-one replacement. Raspberry powder adds color and flavor but not the moisture or texture of fresh berries, so replacing them may require adjusting the recipe’s liquid.
How do you use raspberry powder in frosting or icing?
Sift raspberry powder into frosting a little at a time and mix thoroughly to prevent specks or lumps. It adds berry flavor and pink color without the extra liquid that fresh raspberries would contribute.
How do you make raspberry powder at home?
Dry raspberries thoroughly, then grind them into a fine powder. Any remaining moisture can make the powder clump or spoil, so let the fruit cool completely after drying and store the finished powder in a dry, airtight container.
Why does raspberry powder turn brown or lose its color?
Raspberry powder can fade or darken when exposed to air, light, moisture, or heat. Keep it tightly sealed in a cool, dark, dry place, and add it near the end of cooking when you want to preserve its color.
Does raspberry powder have added sugar?
Pure raspberry powder does not need added sugar, but some products include sugar or other ingredients. Check the ingredient list: a product made only with raspberries has no added sweetener.
Is raspberry powder good for you?
Raspberry powder can contribute fruit-derived fiber to meals, but it is not a substitute for a varied diet or whole fruit. Its ingredients and nutritional profile can differ, especially when sweeteners or other ingredients are added.
How should you store raspberry powder after opening?
Store raspberry powder in a tightly sealed container away from heat, light, and moisture. Use a dry spoon to prevent clumping, and follow the package’s storage instructions and use-by date.
Raspberry powder Vitamins & Minerals
Vitamins
Vitamin C
7.6mg · 8% DV
Vitamin E
0.36mg · 2% DV
B5
0.07mg · 1% DV
Vitamin K
1.44µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
76mg · 2% DV
Sodium
0.64mg · 0% DV
Raspberry powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry powder
To burn the 28 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry powder?
Raspberry powder is made by drying raspberries and grinding them into a fine powder, capturing their vivid colour and sweet-tart flavour in a pantry-friendly form. A little adds a concentrated berry note to foods without the moisture of fresh fruit, making it useful in smoothies, yoghurt, porridge and baking.
Across the English-speaking world, it is often stirred into breakfast bowls or blended into drinks, and can also flavour icing, cakes and homemade energy bites. Its fruity sharpness pairs well with creamy yoghurt, oats and sweeter fruits such as banana. Raspberry powder is rich in fibre: it contains 31 g per 100 g, though a typical spoonful is much smaller. Choose it when you want berry flavour and colour without adding syrup or extra liquid.
How Nutritious Is Raspberry powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry powder Contain Allergens?
No known major allergens
Which Diets Is Raspberry powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.