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Sweet pastry pie filled with raspberries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Raspberry Pie (125 g) has 350 calories. That works out to 280 calories per 100 g. It contains 50 g of carbs, 4.4 g of protein, 15 g of fat and 3.1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
350
KCAL / 125G
Carbs
50g
· 18% DV
Protein
4.4g
· 9% DV
Fat
15g
· 19% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 350 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 slice (thin) | 80 g | 224 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (small) | 100 g | 280 kcal |
| 1 serving (medium) | 125 g | 350 kcal |
| 1 piece (large) | 150 g | 420 kcal |
| 1 slice (thick) | 180 g | 504 kcal |
| 1 cup (chopped) | 220 g | 616 kcal |
Calculated from 280 calories per 100 g.
To make raspberry pie from scratch, fit pastry into a pie dish, add a raspberry filling thickened with starch, then cover it with pastry or a lattice top. Bake until the crust is golden and the filling bubbles, and let it cool before slicing.
Yes, frozen raspberries work well in raspberry pie. Add them while still frozen so they release less juice before baking, and increase the thickener in the filling if needed. The pie may need a little longer in the oven than one made with fresh berries.
Raspberry pie filling is usually runny because the berries release more juice than the thickener can absorb, or the pie was cut before cooling. Mix the berries thoroughly with starch and let the baked pie cool fully so the filling can set.
To keep raspberry pie crust from getting soggy, partially bake the bottom crust before adding the filling and avoid excess berry juice. A fully heated oven also helps the pastry set quickly instead of soaking up the filling.
A lattice crust is a classic option for raspberry pie, but it is not essential. Strips of pastry let steam escape while the berries bake, and the open pattern makes the bright filling visible; a solid top crust works if you cut vents in it.
Raspberry pie keeps for about three to four days in the refrigerator when covered. Let it cool before storing it, and avoid leaving slices out for extended periods because the fruit filling is moist and perishable.
Yes, you can freeze raspberry pie after it has cooled completely. Wrap the whole pie or individual slices tightly to protect them from freezer odors, then thaw in the refrigerator. Reheat slices in the oven if you want a crisper crust.
Cornstarch is a convenient thickener for raspberry pie because it produces a clear, smooth filling. Tapioca starch also works well and holds up to the fruit’s juices; mix the thickener evenly with the berries before filling the crust to prevent lumps.
Raspberry pie pairs well with vanilla ice cream, lightly whipped cream, or a spoonful of crème fraîche. The cool, creamy topping softens the fruit’s tartness; serve the pie plain if you want its raspberry flavor to stand out.
Raspberry pie is done when the crust is golden and the filling visibly bubbles through the vents or lattice. Bubbling shows that the thickener has reached a high enough temperature to work; cool the pie before checking whether the filling has set.
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.13mg · 10% DV
B3
1.38mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
6.25µg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
225mg · 10% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 350 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry Pie pairs a pastry crust with a filling of raspberries, which may be fresh or cooked down with sugar. Depending on the recipe, it can have an open top or a pastry lid. Raspberry-filled pies are familiar in British and North American baking, while similar fruit tarts are also made in many other places.
The berries bring a bright, slightly tart flavour that balances the buttery, sweet crust. Serve a slice for dessert or with tea or coffee; it is also a popular choice at summer gatherings when raspberries are in season. It is mainly a sweet, carbohydrate-rich pastry, with relatively little protein. For a lighter serving, keep the slice modest and pair it with fresh berries rather than a generous topping of cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.88g
MONOUNSATURATED
4.38g
POLYUNSATURATED
4g
Omega 6:3 ratio 58.3:1
Above the ideal 4:1 (58.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.