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🥧

Raspberry Pie Calories

Sweet pastry pie filled with raspberries

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

55medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

2.5g

Quick answer

1 slice (medium) of Raspberry Pie (125 g) has 350 calories. That works out to 280 calories per 100 g. It contains 50 g of carbs, 4.4 g of protein, 15 g of fat and 3.1 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Raspberry Pie Nutrition Facts

Selected: 1 slice (medium) · 125 g

350

KCAL / 125G

Carbs

50g

· 18% DV

Protein

4.4g

· 9% DV

Fat

15g

· 19% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Raspberry Pie nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories350 kcal
Total fat15 g19%
Saturated fat6.88 g34%
Trans fat0.25 g
Sodium225 mg10%
Total carbohydrate50 g18%
Fiber3.1 g11%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Raspberry Pie?

ServingAmountCalories
1 slice (medium)125 g350 kcal
1 ounce (medium)28.4 g79 kcal
1 slice (thin)80 g224 kcal
100 g100 g280 kcal
1 piece (small)100 g280 kcal
1 serving (medium)125 g350 kcal
1 piece (large)150 g420 kcal
1 slice (thick)180 g504 kcal
1 cup (chopped)220 g616 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Raspberry Pie

How do you make raspberry pie from scratch?

To make raspberry pie from scratch, fit pastry into a pie dish, add a raspberry filling thickened with starch, then cover it with pastry or a lattice top. Bake until the crust is golden and the filling bubbles, and let it cool before slicing.

Can you use frozen raspberries in raspberry pie?

Yes, frozen raspberries work well in raspberry pie. Add them while still frozen so they release less juice before baking, and increase the thickener in the filling if needed. The pie may need a little longer in the oven than one made with fresh berries.

Why is my raspberry pie filling runny?

Raspberry pie filling is usually runny because the berries release more juice than the thickener can absorb, or the pie was cut before cooling. Mix the berries thoroughly with starch and let the baked pie cool fully so the filling can set.

How do you keep raspberry pie crust from getting soggy?

To keep raspberry pie crust from getting soggy, partially bake the bottom crust before adding the filling and avoid excess berry juice. A fully heated oven also helps the pastry set quickly instead of soaking up the filling.

Should raspberry pie have a lattice crust?

A lattice crust is a classic option for raspberry pie, but it is not essential. Strips of pastry let steam escape while the berries bake, and the open pattern makes the bright filling visible; a solid top crust works if you cut vents in it.

How long does raspberry pie last in the fridge?

Raspberry pie keeps for about three to four days in the refrigerator when covered. Let it cool before storing it, and avoid leaving slices out for extended periods because the fruit filling is moist and perishable.

Can you freeze raspberry pie?

Yes, you can freeze raspberry pie after it has cooled completely. Wrap the whole pie or individual slices tightly to protect them from freezer odors, then thaw in the refrigerator. Reheat slices in the oven if you want a crisper crust.

What thickener is best for raspberry pie filling?

Cornstarch is a convenient thickener for raspberry pie because it produces a clear, smooth filling. Tapioca starch also works well and holds up to the fruit’s juices; mix the thickener evenly with the berries before filling the crust to prevent lumps.

What should you serve with raspberry pie?

Raspberry pie pairs well with vanilla ice cream, lightly whipped cream, or a spoonful of crème fraîche. The cool, creamy topping softens the fruit’s tartness; serve the pie plain if you want its raspberry flavor to stand out.

How can you tell when raspberry pie is done baking?

Raspberry pie is done when the crust is golden and the filling visibly bubbles through the vents or lattice. Bubbling shows that the thickener has reached a high enough temperature to work; cool the pie before checking whether the filling has set.

Raspberry Pie Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

B2

0.13mg · 10% DV

B3

1.38mg · 9% DV

B1

0.1mg · 8% DV

Minerals

Selenium

6.25µg · 11% DV

Copper

0.1mg · 11% DV

Manganese

0.25mg · 11% DV

Sodium

225mg · 10% DV

Potassium ⭐

106mg · 3% DV

Raspberry Pie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry Pie

To burn the 350 calories in 1 slice (medium) (125 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry Pie?

Raspberry Pie pairs a pastry crust with a filling of raspberries, which may be fresh or cooked down with sugar. Depending on the recipe, it can have an open top or a pastry lid. Raspberry-filled pies are familiar in British and North American baking, while similar fruit tarts are also made in many other places.

The berries bring a bright, slightly tart flavour that balances the buttery, sweet crust. Serve a slice for dessert or with tea or coffee; it is also a popular choice at summer gatherings when raspberries are in season. It is mainly a sweet, carbohydrate-rich pastry, with relatively little protein. For a lighter serving, keep the slice modest and pair it with fresh berries rather than a generous topping of cream.

How Nutritious Is Raspberry Pie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry Pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry Pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Pie Fat Profile

SATURATED

6.88g

MONOUNSATURATED

4.38g

POLYUNSATURATED

4g

⚖️

Omega 6:3 ratio 58.3:1

Above the ideal 4:1 (58.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.