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Raspberry peanut nata Calories

Sweet creamy Portuguese-style tart with raspberry and peanut

CALORIES

392kcal

56medium

POTASSIUM

176mg

FIBER

2.6g

Raspberry peanut nata Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

39.8g

· 41%

Protein

7.1g

· 7%

Fat

22.4g

· 52%

Fiber

2.6g

Raspberry peanut nata Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin A

118µg · 13% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Raspberry peanut nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry peanut nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry peanut nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry peanut nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry peanut nata Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Raspberry peanut nata — Frequently Asked Questions

How many calories are in raspberry peanut nata?

Raspberry peanut nata contains 392 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates and 22.4 g of fat.

Is raspberry peanut nata suitable for a vegetarian diet?

Yes, raspberry peanut nata is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, peanuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.