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Raspberry peanut nata Calories
Sweet creamy Portuguese-style tart with raspberry and peanut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry peanut nata (85 g) has 333 calories. That works out to 392 calories per 100 g. It contains 33.8 g of carbs, 6 g of protein, 19 g of fat and 2.2 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Raspberry peanut nata Nutrition Facts
Selected: 1 piece (medium) · 85 g
333
KCAL / 85G
Carbs
33.8g
· 12% DV
Protein
6g
· 12% DV
Fat
19g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Raspberry peanut nata nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.1 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry peanut nata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 333 kcal |
| 0.25 piece (quarter) | 21 g | 82 kcal |
| 1 ounce (mini) | 28 g | 110 kcal |
| ½ piece (half) | 43 g | 169 kcal |
| 1 piece (small) | 55 g | 216 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 110 g | 431 kcal |
| 1 piece (jumbo) | 130 g | 510 kcal |
| 1 serving (double) | 170 g | 666 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Raspberry peanut nata
What is raspberry peanut nata?
Raspberry peanut nata is a creamy Portuguese-style tart variation featuring raspberry and peanuts. It draws on nata pastries, which are known for flaky pastry and a rich filling, while adding fruity tartness and the roasted, nutty flavor of peanuts.
Is raspberry peanut nata the same as pastel de nata?
No. Raspberry peanut nata is a variation inspired by pastel de nata, the Portuguese egg-custard tart. The raspberry and peanut additions give it a different flavor and texture, and recipes may use a filling or topping that is not part of the traditional version.
How is raspberry peanut nata made?
Raspberry peanut nata is made by filling pastry with a creamy mixture and baking it until the pastry is crisp and the filling is set. Depending on the recipe, raspberries and peanuts can be mixed into the filling or added on top.
Does raspberry peanut nata taste more like fruit or peanuts?
Raspberry peanut nata combines both flavors: raspberry brings a tangy, fruity note, while peanuts add a roasted, savory richness. Which one stands out more depends on the recipe and how much of each is used.
Should raspberry peanut nata be served warm or cold?
Raspberry peanut nata can be served at room temperature or slightly warm. Gentle warming brings out the creamy filling and helps the pastry feel crisp; avoid overheating it, which can soften the pastry or make the filling too hot.
What goes well with raspberry peanut nata?
Unsweetened coffee or tea goes well with raspberry peanut nata because it balances the tart’s sweet, creamy richness. Fresh berries can also complement the filling without making the serving feel as heavy as another creamy accompaniment.
How should you store raspberry peanut nata?
Store raspberry peanut nata in a covered container in the refrigerator because its creamy filling should not be left at room temperature for long. The pastry may soften during storage, so eat it within a few days and warm it gently if you want to refresh it.
Can you freeze raspberry peanut nata?
Yes, raspberry peanut nata can be frozen, but freezing may change the filling’s texture and make the pastry less crisp. Wrap it airtight, thaw it in the refrigerator, and warm it gently in the oven to improve the pastry before serving.
Can you make raspberry peanut nata without peanuts?
Yes, you can make raspberry nata without peanuts by leaving them out or replacing them with a topping that suits your recipe. The result will lose the original nutty flavor and crunch, so adding a little extra raspberry can keep the fruit note prominent.
Is raspberry peanut nata healthy?
Raspberry peanut nata is best treated as a dessert rather than an everyday health food. Its pastry and creamy filling make it rich, while the raspberries contribute fruit; a smaller piece is a practical way to enjoy it as part of a varied diet.
Raspberry peanut nata Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.57µg · 12% DV
Vitamin A
100.3µg · 11% DV
Minerals
Selenium
9.18µg · 17% DV
Phosphorus
100mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Sodium
143mg · 6% DV
Potassium ⭐
150mg · 4% DV
Raspberry peanut nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry peanut nata
To burn the 333 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry peanut nata?
Raspberry peanut nata is a Portuguese-style custard tart with a pastry shell and a creamy filling, here paired with raspberry and peanut. The fruit brings a tart, fragrant note, while the peanut adds a roasted, savoury edge. Expect a crisp outer pastry and a soft, rich centre rather than a light, airy cake.
In Portugal, nata pastries are commonly enjoyed with coffee; elsewhere, this version also works as an afternoon treat or a dessert after a meal. At 392 calories per 100 g, it is an energy-dense sweet, with much of its richness coming from the pastry and creamy filling. Serve a modest piece with unsweetened coffee or fresh fruit if you’d like to balance its sweetness.
How Nutritious Is Raspberry peanut nata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry peanut nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry peanut nata Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry peanut nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry peanut nata Fat Profile
SATURATED
7.74g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 82.3:1
Above the ideal 4:1 (82.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.