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Raspberry peanut butter nata Calories

Sweet creamy custard tart with raspberry and peanut butter

CALORIES

392kcal

52medium

POTASSIUM

176mg

FIBER

2.8g

Raspberry peanut butter nata Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

38.4g

· 39%

Protein

7.1g

· 7%

Fat

23.6g

· 54%

Fiber

2.8g

Raspberry peanut butter nata Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

118µg · 13% DV

B12

0.32µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Sodium

182mg · 8% DV

Raspberry peanut butter nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry peanut butter nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry peanut butter nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry peanut butter nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry peanut butter nata Fat Profile

SATURATED

9.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Raspberry peanut butter nata — Frequently Asked Questions

How many calories are in raspberry peanut butter nata?

Raspberry peanut butter nata contains 392 calories per 100 g. A 100 g serving also provides 23.6 g of fat, 38.4 g of carbohydrates, and 7.1 g of protein.

Is raspberry peanut butter nata suitable for a vegetarian diet?

Yes, raspberry peanut butter nata is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, dairy, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.