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Raspberry peanut butter nata Calories
Sweet creamy custard tart with raspberry and peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry peanut butter nata (85 g) has 333 calories. That works out to 392 calories per 100 g. It contains 32.6 g of carbs, 6 g of protein, 20.1 g of fat and 2.4 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raspberry peanut butter nata Nutrition Facts
Selected: 1 piece (medium) · 85 g
333
KCAL / 85G
Carbs
32.6g
· 12% DV
Protein
6g
· 12% DV
Fat
20.1g
· 26% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Raspberry peanut butter nata nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 8.33 g | 42% |
| Trans fat | 0.15 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry peanut butter nata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 333 kcal |
| 1 ounce (mini) | 28 g | 110 kcal |
| ½ piece (half) | 43 g | 169 kcal |
| 1 piece (small) | 65 g | 255 kcal |
| 1 serving (whole) | 85 g | 333 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 110 g | 431 kcal |
| 2 piece (double) | 170 g | 666 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Raspberry peanut butter nata
What is raspberry peanut butter nata?
Raspberry peanut butter nata is a creamy custard tart variation that combines raspberry and peanut butter with a pastry shell. It takes inspiration from Portuguese nata-style custard tarts but adds a fruity, nutty twist.
Is raspberry peanut butter nata the same as pastel de nata?
No. Raspberry peanut butter nata is a variation inspired by pastel de nata, the Portuguese custard tart. Raspberry and peanut butter give it a different flavour from the traditional pastry, which is centered on custard and a crisp shell.
How is raspberry peanut butter nata served?
Raspberry peanut butter nata can be served at room temperature or slightly warm. Gentle oven reheating helps restore a crisp pastry shell; microwaving may soften it. It works as a dessert or alongside coffee.
Can you make raspberry peanut butter nata at home?
Yes. Raspberry peanut butter nata can be made by filling pastry shells with creamy custard, raspberry and peanut butter, then baking until the pastry is crisp and the filling is set. The precise method depends on the recipe.
What ingredients are in raspberry peanut butter nata?
Raspberry peanut butter nata features creamy custard, raspberry and peanut butter in a pastry tart. It contains gluten, eggs, dairy and peanuts, so it is unsuitable for people who need to avoid those ingredients.
How should you store raspberry peanut butter nata?
Store raspberry peanut butter nata in a covered container in the refrigerator because its custard filling should not be left at room temperature for long. Reheat it briefly in the oven before serving if you want the pastry crisp again.
Can raspberry peanut butter nata be frozen?
Yes, raspberry peanut butter nata can be frozen in an airtight container, though the custard and pastry may change texture after thawing. Defrost it in the refrigerator, then warm it gently in the oven to improve the pastry’s crispness.
Is raspberry peanut butter nata a traditional Portuguese dessert?
No. Raspberry peanut butter nata is a modern variation inspired by Portuguese custard tarts, not a traditional pastel de nata recipe. It is a processed sweet, and raspberry and peanut butter are additions rather than classic ingredients.
Does raspberry go well with peanut butter in raspberry peanut butter nata?
Yes. Raspberry’s tart, fruity flavour balances the rich, nutty taste of peanut butter in raspberry peanut butter nata. The creamy custard brings the two flavours together, making the combination work well in a dessert tart.
Can you reheat raspberry peanut butter nata?
Yes. Reheat raspberry peanut butter nata in a preheated oven for a short time until just warm. Avoid heating it for too long, since the custard can become overly soft and the pastry may lose its texture.
Raspberry peanut butter nata Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.27µg · 11% DV
Vitamin A
100.3µg · 11% DV
Vitamin E
1.62mg · 11% DV
Minerals
Selenium
7.31µg · 13% DV
Phosphorus
92mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Sodium
155mg · 7% DV
Potassium ⭐
150mg · 4% DV
Raspberry peanut butter nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry peanut butter nata
To burn the 333 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry peanut butter nata?
Raspberry peanut butter nata is a twist on Portugal’s pastel de nata: crisp, flaky pastry filled with rich egg custard, here paired with tart raspberry and the rounded, nutty taste of peanut butter. The original custard tart is associated with Lisbon and is now found in bakeries well beyond Portugal.
In Portugal, natas are often enjoyed slightly warm with coffee; elsewhere, this version also works as a café treat or dessert with tea. Its pastry, custard and peanut butter make it an energy-dense sweet, with some protein as well as plenty of richness. For a less-heavy snack, share a piece or serve a smaller portion alongside unsweetened coffee or fresh fruit.
How Nutritious Is Raspberry peanut butter nata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry peanut butter nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry peanut butter nata Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry peanut butter nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry peanut butter nata Fat Profile
SATURATED
8.33g
MONOUNSATURATED
6.89g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 82.3:1
Above the ideal 4:1 (82.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.