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Raspberry Nata Pastry Calories
A sweet Portuguese-style tart made with flaky pastry, egg custard and raspberries.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry Nata Pastry (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 25.1 g of carbs, 3.8 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Raspberry Nata Pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
25.1g
· 9% DV
Protein
3.8g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Raspberry Nata Pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry Nata Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 1 piece (half) | 35 g | 100 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Raspberry Nata Pastry
What is a Raspberry Nata Pastry?
A Raspberry Nata Pastry is a Portuguese-style tart with flaky pastry, egg custard and raspberries. It adapts the familiar custard-filled nata by adding fruit, which gives the filling a brighter, tangier flavour.
Is raspberry part of a traditional pastel de nata?
No, raspberries are not a standard ingredient in traditional pastel de nata. The classic Portuguese tart is known for flaky pastry and a caramelised egg-custard filling; raspberry versions are a fruity variation.
Does a Raspberry Nata Pastry contain real raspberries?
Yes, a Raspberry Nata Pastry is made with raspberries, although the way they are used varies by recipe. They may be mixed into the custard or added as fruit pieces, so the filling’s texture can differ.
How do you reheat a Raspberry Nata Pastry without making it soggy?
Reheat a Raspberry Nata Pastry briefly in an oven rather than a microwave. The dry heat helps bring back some crispness to the flaky shell; check it as it warms so the custard does not overheat.
Can you freeze a Raspberry Nata Pastry?
Yes, you can freeze a Raspberry Nata Pastry, but thawing may soften its flaky layers and change the custard’s texture. Thaw it in the refrigerator, then warm it briefly in an oven for a crisper shell.
Why is the custard in a Raspberry Nata Pastry soft?
The custard in a Raspberry Nata Pastry is meant to remain tender after baking, rather than becoming firm like a set pudding. Raspberries also contain moisture, which can make the filling seem softer.
Can you make a Raspberry Nata Pastry with store-bought puff pastry?
Yes, store-bought puff pastry can be used for a Raspberry Nata Pastry. It makes preparation easier, though the finished shell may differ from versions made with the thinner, layered pastry used in traditional nata tarts.
How long does a Raspberry Nata Pastry keep?
Keep leftover Raspberry Nata Pastry covered in the refrigerator because its egg custard should not sit out for an extended time. The pastry gradually loses its crisp texture, so it is best enjoyed soon after baking.
What should you serve with a Raspberry Nata Pastry?
Coffee is a classic pairing for a Raspberry Nata Pastry, while black tea works well if you prefer a gentler flavour. Serve it on its own or alongside fresh fruit; an extra sweet topping is usually unnecessary.
Why can a Raspberry Nata Pastry turn soggy?
A Raspberry Nata Pastry can turn soggy when moisture from its custard or raspberries softens the flaky shell, especially during storage. Let freshly baked tarts cool before covering them, and reheat leftovers in the oven.
Raspberry Nata Pastry Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
Biotin
2.24µg · 7% DV
Vitamin A
66.5µg · 7% DV
Minerals
Selenium
5.95µg · 11% DV
Iodine
13µg · 9% DV
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
88mg · 3% DV
Raspberry Nata Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Nata Pastry
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Nata Pastry?
Raspberry Nata Pastry is a Portuguese-style custard tart with flaky pastry, egg custard and raspberries. It takes inspiration from Portugal’s pastel de nata; the berries add a tart, fruity note to the rich, softly set filling, though recipes for this variation can differ.
In Portugal, nata tarts are a familiar bakery treat, often enjoyed warm with coffee and sometimes finished with cinnamon or icing sugar. Elsewhere, they work well as a café pastry or an after-meal sweet. The pastry and custard make it rich in carbohydrates and fat, with relatively little fibre or protein. Pair it with unsweetened coffee, or share one tart when you want a smaller dessert.
How Nutritious Is Raspberry Nata Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Nata Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Nata Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Nata Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Nata Pastry Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.01g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 36.2:1
Above the ideal 4:1 (36.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.