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Raspberry Mousse Calories
Light, fruity dessert, airy texture
CALORIES
GI
POTASSIUM
FIBER
Raspberry Mousse Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24g
· 56%
Protein
2.6g
· 6%
Fat
7.2g
· 38%
Fiber
2.1g
Raspberry Mousse Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
13mg · 3% DV
Raspberry Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Mousse Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry Mousse
Raspberry Mousse — Frequently Asked Questions
How many calories are in raspberry mousse?
Raspberry mousse contains 170 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 7.2 g of fat, and 2.6 g of protein.
Is raspberry mousse suitable for a low-glycemic diet?
Raspberry mousse has a glycemic index of 38, which is considered low. It contains 24 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.