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Raspberry Milk Chocolate (Lavi) Calories
Milk chocolate enriched with raspberry pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry Milk Chocolate (Lavi) (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Raspberry Milk Chocolate (Lavi) Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Raspberry Milk Chocolate (Lavi) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raspberry Milk Chocolate (Lavi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 slice (thick) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Raspberry Milk Chocolate (Lavi)
What is Raspberry Milk Chocolate (Lavi) made of?
Raspberry Milk Chocolate (Lavi) is milk chocolate enriched with raspberry pieces. The available product information does not specify the full ingredient list or the cocoa and raspberry proportions, so those details can only be confirmed from the package.
Does Raspberry Milk Chocolate (Lavi) contain real raspberry?
Yes, Raspberry Milk Chocolate (Lavi) contains raspberry pieces. The product information does not say whether they are dried or prepared another way, so their exact form and texture may be clearer from the ingredient list and the chocolate itself.
How should you store Raspberry Milk Chocolate (Lavi) after opening?
Keep Raspberry Milk Chocolate (Lavi) in a cool, dry place away from sunlight, sealed in its wrapper or an airtight container. Avoid frequent temperature changes, which can make the surface look dull or develop a pale coating.
Can you freeze Raspberry Milk Chocolate (Lavi)?
Yes, you can freeze Raspberry Milk Chocolate (Lavi), but freezing is usually unnecessary. Seal it well to protect it from moisture and odors, then let it come to room temperature while still wrapped; this helps prevent condensation on the chocolate.
Can Raspberry Milk Chocolate (Lavi) be used for baking?
Yes, Raspberry Milk Chocolate (Lavi) can be chopped into cookies, brownies, or cake batter. Its raspberry pieces add texture, and the milk chocolate makes the result sweeter than using dark chocolate. Watch the bake closely, since chocolate pieces can soften or melt.
What goes well with Raspberry Milk Chocolate (Lavi)?
Raspberry Milk Chocolate (Lavi) pairs well with coffee, tea, plain yogurt, and mildly tart fruits such as fresh raspberries. Crumble it over ice cream or porridge for a quick topping; adding another very sweet ingredient may overwhelm its fruity flavor.
Why does Raspberry Milk Chocolate (Lavi) sometimes get a white coating?
A pale coating on Raspberry Milk Chocolate (Lavi) is often chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. Bloom can affect texture and appearance but does not by itself mean the chocolate is spoiled.
Is Raspberry Milk Chocolate (Lavi) sweeter than dark chocolate?
Usually, yes: Raspberry Milk Chocolate (Lavi) has a milder, creamier milk-chocolate taste, while dark chocolate tends to taste more intensely of cocoa. The raspberry pieces add a fruity note, so it is not simply a plain milk-chocolate substitute.
Does Raspberry Milk Chocolate (Lavi) have caffeine?
Yes, cocoa naturally contains some caffeine, so Raspberry Milk Chocolate (Lavi) contains a small amount. The product information provided does not give a caffeine figure; people who are especially sensitive may prefer not to eat it close to bedtime.
Can dogs eat Raspberry Milk Chocolate (Lavi)?
No. Do not give Raspberry Milk Chocolate (Lavi) to dogs: chocolate contains theobromine, which can be toxic to them. If a dog eats any, contact a veterinarian promptly and share the package details, since the risk depends on the amount and the dog.
Raspberry Milk Chocolate (Lavi) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Biotin
0.63µg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
43mg · 6% DV
Calcium
45mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
18mg · 1% DV
Raspberry Milk Chocolate (Lavi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Milk Chocolate (Lavi)
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Milk Chocolate (Lavi)?
Lavi raspberry milk chocolate combines creamy, sweet milk chocolate with fruity raspberry pieces that add a gently tart contrast. It makes a more fruit-forward alternative to plain milk chocolate, with a smooth base and little bursts of berry flavour.
Enjoy a piece with coffee or tea, or break it over ice cream or a simple dessert. It is an energy-dense treat, at 520 calories per 100 g, so a small portion can be satisfying. For a lighter snack, pair a piece with fresh fruit rather than making chocolate the whole serving.
How Nutritious Is Raspberry Milk Chocolate (Lavi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Milk Chocolate (Lavi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Milk Chocolate (Lavi) Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Milk Chocolate (Lavi) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Milk Chocolate (Lavi) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.