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Raspberry Milk Chocolate (Lavi) Calories

Milk chocolate enriched with raspberry pieces

CALORIES

520kcal

45medium

POTASSIUM

320mg

FIBER

4.2g

Raspberry Milk Chocolate (Lavi) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 43%

Protein

6.2g

· 5%

Fat

30g

· 52%

Fiber

4.2g

Raspberry Milk Chocolate (Lavi) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

180mg · 18% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Raspberry Milk Chocolate (Lavi) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Milk Chocolate (Lavi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Milk Chocolate (Lavi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Milk Chocolate (Lavi) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Milk Chocolate (Lavi) Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Raspberry Milk Chocolate (Lavi)

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600 kcal

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Raspberry Milk Chocolate (Lavi) — Frequently Asked Questions

How many calories are in Raspberry Milk Chocolate (Lavi)?

It provides 520 calories per 100 g. Per 100 g, it also contains 56 g carbs, 30 g fat, and 6.2 g protein.

Is Raspberry Milk Chocolate (Lavi) vegetarian, and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.