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Raspberry mascarpone pudding Calories
Creamy mascarpone pudding with raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry mascarpone pudding (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 28.6 g of carbs, 5.3 g of protein, 19 g of fat and 2.5 g of fiber. Its 165.2 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raspberry mascarpone pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
301
KCAL / 140G
Carbs
28.6g
· 10% DV
Protein
5.3g
· 11% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Raspberry mascarpone pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 11.76 g | 59% |
| Trans fat | 0.28 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry mascarpone pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 301 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 4 tablespoon (medium) | 72 g | 155 kcal |
| 1 piece (mini) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 pack (small) | 100 g | 215 kcal |
| 1 serving (small) | 120 g | 258 kcal |
| 1 piece (large) | 160 g | 344 kcal |
| 1 serving (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Raspberry mascarpone pudding
How do you make raspberry mascarpone pudding?
Raspberry mascarpone pudding is made by combining mascarpone and raspberries with a cooked pudding or custard base. Let the base cool until warm before mixing in the mascarpone, then fold in the berries or layer them in individual cups.
Can you make raspberry mascarpone pudding with frozen raspberries?
Yes, raspberry mascarpone pudding works with frozen raspberries. Thaw and drain them first, since excess berry juice can loosen the pudding. Fresh raspberries give a firmer, more distinct fruit layer, but they should be washed gently and dried well.
Why is my raspberry mascarpone pudding runny?
Raspberry mascarpone pudding can turn runny if the berries release too much juice or the mascarpone is stirred into a hot base. Cool the pudding before adding the cheese, drain thawed berries, and chill the finished dessert until set.
How long does raspberry mascarpone pudding last in the fridge?
Raspberry mascarpone pudding keeps for about two days in a covered container in the refrigerator. Because it contains fresh fruit and dairy, don’t leave it at room temperature for long; discard it if it develops an off smell or unusual appearance.
Can raspberry mascarpone pudding be made ahead?
Yes, raspberry mascarpone pudding can be prepared several hours before serving and chilled to help it set. Add fresh berries and crunchy toppings shortly before serving so they stay appealing rather than releasing juice or becoming soft.
Can you freeze raspberry mascarpone pudding?
You can freeze raspberry mascarpone pudding, but thawing may make the mascarpone grainy and the raspberries mushy. Thaw it slowly in the refrigerator and stir gently before serving; for the smoothest texture, make it fresh instead.
What can I use instead of mascarpone in raspberry mascarpone pudding?
Full-fat cream cheese can replace mascarpone in raspberry mascarpone pudding, though it gives the dessert a tangier, denser taste. Soften it first and mix until smooth; strained Greek yogurt is another option but makes the pudding lighter and less rich.
Is raspberry mascarpone pudding the same as raspberry mousse?
No, raspberry mascarpone pudding is not necessarily the same as raspberry mousse. Pudding usually has a thicker, spoonable base, while mousse is aerated with whipped cream or egg whites; some recipes blur the distinction by folding whipped cream into the pudding.
How do you keep raspberries from sinking in raspberry mascarpone pudding?
To keep raspberries from sinking in raspberry mascarpone pudding, let the base thicken and cool before layering in the fruit. Using a glass or individual cups makes it easy to create visible layers, and lightly pressing berries into the surface helps them stay in place.
What should you serve with raspberry mascarpone pudding?
Raspberry mascarpone pudding pairs well with crisp shortbread, toasted nuts, or a little dark chocolate. Add crunchy accompaniments just before serving so they do not soften, and keep the portion simple because the pudding is already rich.
Raspberry mascarpone pudding Vitamins & Minerals
Vitamins
Vitamin A
165.2µg · 18% DV
B12
0.39µg · 16% DV
B2
0.2mg · 15% DV
Vitamin C
12.18mg · 14% DV
Minerals
Phosphorus
109mg · 16% DV
Manganese
0.29mg · 13% DV
Calcium
115mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
64mg · 3% DV
Raspberry mascarpone pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry mascarpone pudding
To burn the 301 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry mascarpone pudding?
Raspberry mascarpone pudding is a spoonable dessert that pairs mascarpone’s rich, smooth texture with the sweet-tart flavour of raspberries. Mascarpone comes from Italy, while this pudding is better understood as a modern, adaptable dessert than as a traditional dish from one particular region. Recipes may use a milk-based pudding or rely more heavily on mascarpone for their creamy set.
It is usually served chilled, when the texture is silky and the berry flavour tastes especially refreshing. Enjoy it after a meal or as a small afternoon treat; coffee, tea or extra fresh raspberries all make good companions. Mascarpone gives the dessert a rich, energy-dense character, while raspberries add fruitiness and some fibre. For a lighter-feeling serving, keep the portion modest and top it with fresh berries rather than extra cream.
How Nutritious Is Raspberry mascarpone pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry mascarpone pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry mascarpone pudding Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry mascarpone pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry mascarpone pudding Fat Profile
SATURATED
11.76g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.