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●Low GI

Raspberry mascarpone pudding Calories

Creamy mascarpone pudding with raspberry

CALORIES

215kcal

48low

POTASSIUM

146mg

FIBER

1.8g

Raspberry mascarpone pudding Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

20.4g

· 37%

Protein

3.8g

· 7%

Fat

13.6g

· 56%

Fiber

1.8g

Raspberry mascarpone pudding Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin C

8.7mg · 10% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

82mg · 8% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Raspberry mascarpone pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry mascarpone pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry mascarpone pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry mascarpone pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry mascarpone pudding Fat Profile

SATURATED

8.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Raspberry mascarpone pudding — Frequently Asked Questions

How many calories are in raspberry mascarpone pudding?

Raspberry mascarpone pudding contains 215 calories per 100g. Per 100g, it also provides 20.4g carbs, 13.6g fat, and 3.8g protein.

Is raspberry mascarpone pudding suitable for a vegetarian diet, and what is its glycemic index?

It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 48, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.