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Raspberry magnolia dessert Calories
Creamy milk dessert with biscuits and raspberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry magnolia dessert (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 11.2 g of fat and 2.9 g of fiber. Its 140.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raspberry magnolia dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
6.1g
· 12% DV
Fat
11.2g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Raspberry magnolia dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry magnolia dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (mini) | 20 g | 34 kcal |
| 1 pack (mini) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 200 g | 336 kcal |
| 1 cup (large) | 250 g | 420 kcal |
| 1 serving (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Raspberry magnolia dessert
What is Raspberry magnolia dessert?
Raspberry magnolia dessert is a chilled, layered pudding made with a creamy milk custard, biscuit crumbs and raspberries. It is served in cups and eaten with a spoon; despite the name, it is not a baked cake or cheesecake.
Why is Raspberry magnolia dessert called magnolia?
Raspberry magnolia dessert gets its name from the magnolia pudding popularized by Magnolia Bakery in New York. The raspberry version is a variation of that creamy, layered style, rather than a dessert made with magnolia flowers.
Can you make Raspberry magnolia dessert without a mixer?
Yes, you can make Raspberry magnolia dessert without a mixer. Whisk the custard ingredients thoroughly before heating, then stir continuously as they cook; fold any whipped topping in by hand once the custard has cooled.
How do you stop the biscuit layer in Raspberry magnolia dessert from turning soggy?
The biscuit layer in Raspberry magnolia dessert softens as it absorbs moisture from the custard, which is part of the dessert’s usual texture. For more crunch, assemble the cups shortly before serving or save some crumbs for the topping.
Can Raspberry magnolia dessert be made with frozen raspberries?
Yes, frozen raspberries work in Raspberry magnolia dessert. Thaw them first and drain away excess juice before layering, or the berries can release liquid into the custard and make the cups watery.
How long does Raspberry magnolia dessert last in the fridge?
Raspberry magnolia dessert keeps for about 2–3 days in the refrigerator when covered. Because it contains milk custard and fruit, return the cups to the fridge promptly after serving rather than leaving them at room temperature.
Can you freeze Raspberry magnolia dessert?
You can freeze Raspberry magnolia dessert, but the texture may change after thawing: the custard can become watery and the biscuits soft. For the smoothest result, chill it in the refrigerator and serve it fresh.
What can you use instead of biscuits in Raspberry magnolia dessert?
Crushed plain cookies or graham crackers can replace the biscuits in Raspberry magnolia dessert. Choose a mildly sweet, neutral-tasting option so it does not overpower the raspberries or make the layers excessively sweet.
How do you keep the custard in Raspberry magnolia dessert smooth?
To keep the custard in Raspberry magnolia dessert smooth, whisk the milk with the dry ingredients before heating and stir constantly as it thickens. Straining it while warm can remove small lumps before you assemble the cups.
What goes well with Raspberry magnolia dessert?
Raspberry magnolia dessert is usually rich enough to serve on its own, but fresh raspberries on top add a bright contrast. For a dessert spread, pair it with plain tea or coffee rather than another heavy, creamy sweet.
Raspberry magnolia dessert Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
104.4µg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
166mg · 17% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
263mg · 8% DV
Sodium
122mg · 5% DV
Raspberry magnolia dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry magnolia dessert
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry magnolia dessert?
Raspberry magnolia dessert is a chilled, layered pudding served in a glass or bowl, usually made with a creamy milk-based custard, crumbled biscuits and raspberries. Despite the name, it is not a botanical or fixed traditional recipe: versions vary, and the dessert is especially familiar from cafés in Turkey, where “magnolia” often describes this style of layered pudding.
The custard is smooth and mellow, while the biscuits soften and the berries add a bright, slightly tart note. Serve it cold as a small dessert after a meal or alongside tea or coffee. It is mainly a sweet, creamy treat, with relatively little protein; adding more raspberries and using a lighter custard can make the layers feel less rich.
How Nutritious Is Raspberry magnolia dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry magnolia dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry magnolia dessert Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry magnolia dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry magnolia dessert Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.