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Raspberry lava cake Calories
Sweet raspberry lava cake with a rich molten center
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry lava cake (110 g) has 374 calories. That works out to 340 calories per 100 g. It contains 51.5 g of carbs, 5.7 g of protein, 16.9 g of fat and 3.1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry lava cake Nutrition Facts
Selected: 1 piece (medium) · 110 g
374
KCAL / 110G
Carbs
51.5g
· 19% DV
Protein
5.7g
· 11% DV
Fat
16.9g
· 22% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Raspberry lava cake nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 8.91 g | 45% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry lava cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 374 kcal |
| ½ piece (half) | 55 g | 187 kcal |
| 1 piece (small) | 70 g | 238 kcal |
| 1 serving (mini) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (diced) | 120 g | 408 kcal |
| 1 piece (large) | 150 g | 510 kcal |
| 1 serving (double) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Raspberry lava cake
What is raspberry lava cake?
Raspberry lava cake is an individual baked dessert with set edges and a soft, flowing center flavored with raspberry. It is served warm, before the middle firms up as it cools.
How do you make raspberry lava cake at home?
Raspberry lava cake is made by baking a rich batter with raspberry purée or a raspberry-filled center in small oven-safe dishes. Keep the center slightly soft and serve soon after baking for the signature molten texture.
Why is my raspberry lava cake not runny in the middle?
Raspberry lava cake usually loses its molten center when it is baked too long. Check it before the recipe’s full baking time is up: the edges should look set while the middle remains soft and gently wobbly.
Can you make raspberry lava cake with frozen raspberries?
Yes, frozen raspberries work in raspberry lava cake. Thaw them first and drain excess liquid so the batter does not become watery or take longer to bake through.
Can raspberry lava cake be made ahead of time?
Yes, you can portion raspberry lava cake batter into its baking dishes and refrigerate it before baking. The chilled portions may need extra time in the oven, so check that the edges are set and the center is still soft.
What is the difference between raspberry lava cake and raspberry soufflé?
Raspberry lava cake has a deliberately molten middle, while a raspberry soufflé rises into a light, airy structure and is usually cooked through. They share a warm, raspberry-forward flavor but have different textures and baking methods.
Can you make raspberry lava cake without ramekins?
Yes, raspberry lava cake can be baked in small oven-safe cups or a muffin pan if you do not have ramekins. Smaller portions may cook faster, so watch the centers closely rather than relying only on the original timing.
What should you serve with raspberry lava cake?
Raspberry lava cake pairs well with vanilla ice cream, whipped cream, or a little raspberry sauce. The cool, creamy accompaniment contrasts with the warm, soft center without overpowering the fruit flavor.
How do you store and reheat raspberry lava cake?
Store baked raspberry lava cake covered in the refrigerator and reheat it briefly before serving. Reheating can firm up the center, so use short intervals and stop once the cake is warm.
Does raspberry lava cake have chocolate in it?
Not always; raspberry lava cake can get its molten center from raspberry filling, chocolate, or a combination, depending on the recipe. Check the recipe’s ingredients if you want a version where raspberry is the only filling flavor.
Raspberry lava cake Vitamins & Minerals
Vitamins
Biotin
4.4µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
104.5µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
97mg · 14% DV
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
198mg · 9% DV
Potassium ⭐
182mg · 5% DV
Raspberry lava cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry lava cake
To burn the 374 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry lava cake?
Raspberry lava cake is a baked dessert made with a soft cake batter and raspberries, with a warm, flowing centre when served. It belongs to the modern family of molten-centre cakes rather than to a single established regional tradition. The berry’s gentle tartness cuts through the rich, sweet crumb, while the contrast between the set outside and soft middle is part of its appeal.
It is usually served warm as a dessert, often with cream, ice cream or a dusting of sugar; coffee or tea makes a simple pairing too. It is a treat-forward choice, with most of its energy coming from carbohydrates and fat, while raspberries add a little fruit and fibre. For a lighter finish, serve a smaller piece with fresh berries instead of a rich topping.
How Nutritious Is Raspberry lava cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry lava cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry lava cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry lava cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry lava cake Fat Profile
SATURATED
8.91g
MONOUNSATURATED
4.73g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.