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Raspberry lava cake Calories

Sweet raspberry lava cake with a rich molten center

CALORIES

340kcal

58medium

POTASSIUM

165mg

FIBER

2.8g

Raspberry lava cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

46.8g

· 54%

Protein

5.2g

· 6%

Fat

15.4g

· 40%

Fiber

2.8g

Raspberry lava cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

0.38mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Raspberry lava cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry lava cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry lava cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry lava cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry lava cake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Raspberry lava cake — Frequently Asked Questions

How many calories are in raspberry lava cake?

Raspberry lava cake contains 340 calories per 100 g. It provides 46.8 g of carbohydrates, 15.4 g of fat, and 5.2 g of protein per 100 g.

What is the glycemic index of raspberry lava cake?

Raspberry lava cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.