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Raspberry labneh cheesecake Calories
A rich dessert made with labneh, raspberries, and typically a biscuit crust; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry labneh cheesecake (120 g) has 366 calories. That works out to 305 calories per 100 g. It contains 40.8 g of carbs, 7.4 g of protein, 19.2 g of fat and 1.6 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raspberry labneh cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
366
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
7.4g
· 15% DV
Fat
19.2g
· 25% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Raspberry labneh cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry labneh cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 366 kcal |
| 1 slice (thin) | 70 g | 214 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 slice (small) | 100 g | 305 kcal |
| 1 piece (medium) | 130 g | 397 kcal |
| 1 slice (large) | 160 g | 488 kcal |
| 1 piece (large) | 180 g | 549 kcal |
| 1 slice (extra large) | 200 g | 610 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Raspberry labneh cheesecake
What is raspberry labneh cheesecake made of?
Raspberry labneh cheesecake is a cheesecake made with labneh, raspberries and usually a biscuit or cookie crust. Depending on the recipe, the raspberries may be folded into the filling, layered through it, or served as a topping.
How do you make raspberry labneh cheesecake?
To make raspberry labneh cheesecake, press crushed biscuits mixed with melted butter into a pan, add a labneh-based filling and raspberries, then bake or chill according to the recipe. Let it cool and set fully before slicing for a cleaner finish.
Can you make raspberry labneh cheesecake without baking it?
Yes, raspberry labneh cheesecake can be made without baking. No-bake versions use a chilled filling that sets in the refrigerator, often with a setting ingredient such as gelatin; baked versions cook the filling and have a different texture.
Can you use frozen raspberries in raspberry labneh cheesecake?
Yes, frozen raspberries work in raspberry labneh cheesecake. Thaw them and drain off excess liquid before adding them to the filling, or the extra moisture may make it loose. For decoration, add the berries shortly before serving.
Why is my raspberry labneh cheesecake runny?
Raspberry labneh cheesecake can turn runny if the labneh or thawed raspberries release too much liquid, or if a no-bake filling has not chilled long enough to set. Drain watery ingredients and give the cheesecake the full chilling time stated in the recipe.
How do you keep raspberry labneh cheesecake from cracking?
To reduce cracks in baked raspberry labneh cheesecake, avoid overbeating the filling, bake gently and let the cheesecake cool gradually rather than moving it straight into a cold place. A sudden temperature change can make the surface contract and split.
How long does raspberry labneh cheesecake last in the fridge?
Raspberry labneh cheesecake keeps for about 3–4 days in the refrigerator when covered and kept cold. Because it contains dairy, return leftovers to the fridge promptly after serving rather than leaving them out for an extended period.
Can you freeze raspberry labneh cheesecake?
Yes, raspberry labneh cheesecake can be frozen. Wrap individual slices well and store them in an airtight container; thaw them in the refrigerator before serving. The filling and raspberries may be softer after thawing.
What crust works best for raspberry labneh cheesecake?
A crushed biscuit or cookie crust works well for raspberry labneh cheesecake because its buttery crunch complements the tangy filling and fruit. Press the crumbs firmly into the pan and chill or prebake the crust, depending on whether your recipe is baked.
Can you use cream cheese instead of labneh in raspberry labneh cheesecake?
Yes, cream cheese can replace labneh in raspberry labneh cheesecake, but the result will be richer and less tangy. Labneh gives the dessert its distinctive cultured flavor, so replacing it changes the character of the filling.
Raspberry labneh cheesecake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
138mg · 20% DV
Sodium
288mg · 13% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Potassium ⭐
180mg · 5% DV
Raspberry labneh cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry labneh cheesecake
To burn the 366 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry labneh cheesecake?
Raspberry labneh cheesecake pairs a creamy filling made with labneh—a tangy, strained yogurt cheese—with raspberries, usually on a biscuit or cookie crust. It is a contemporary take on cheesecake rather than a single traditional regional recipe; the labneh gives the filling a gentle tartness that works well with the fruit’s bright, sweet flavour.
Serve it chilled in slices, as a dessert after a meal or alongside coffee or tea. Its dense filling and crust make it a rich treat, relatively high in energy and sugar. For a lighter portion, cut a smaller slice and serve it with fresh berries or unsweetened tea.
How Nutritious Is Raspberry labneh cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry labneh cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry labneh cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry labneh cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry labneh cheesecake Fat Profile
SATURATED
9g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.