Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raspberry Kvarg Calories
High-protein, low-fat, raspberry-flavored fermented dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry Kvarg (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 8.3 g of carbs, 12.8 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry Kvarg Nutrition Facts
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
12.8g
· 26% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 59% · Fat 3%
Raspberry Kvarg nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Raspberry Kvarg?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 pack (medium) | 150 g | 90 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 pack (large) | 200 g | 120 kcal |
| 1 serving (large) | 200 g | 120 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Raspberry Kvarg
What is Raspberry Kvarg?
Raspberry Kvarg is a thick, fermented dairy product flavoured with raspberry. Kvarg is similar to quark and some thick yoghurts, but its texture and production method can vary by brand.
Is Raspberry Kvarg the same as skyr or Greek yogurt?
No, Raspberry Kvarg is not the same product as skyr or Greek yogurt. They are all thick, high-protein dairy foods, but they are made differently and can differ in texture, tanginess and how the fruit flavour is added.
Does Raspberry Kvarg contain added sugar?
It may, but raspberry flavour alone does not tell you whether sugar has been added. Some carbohydrates in Raspberry Kvarg can come naturally from milk; the amount of added sugar depends on the product’s recipe.
How can you eat Raspberry Kvarg for breakfast?
Raspberry Kvarg works well in a breakfast bowl with oats, nuts or fresh fruit. Add crunchy toppings just before eating so they keep their texture, or spoon it over porridge after cooking.
Can Raspberry Kvarg be used in a smoothie?
Yes, Raspberry Kvarg blends easily into a smoothie and adds a thick, creamy texture with raspberry flavour. Blend it with banana or other fruit and a little milk; add liquid gradually to reach the consistency you want.
Can you bake with Raspberry Kvarg?
Yes, Raspberry Kvarg can be used in some baked goods, but its fruit flavour and moisture can change the result. It is more reliable in pancakes or moist muffins than as a direct swap in a recipe that needs plain dairy.
How long does Raspberry Kvarg last after opening?
Keep Raspberry Kvarg covered in the refrigerator after opening and follow the storage instructions on its package. Use a clean spoon each time, and discard it if its smell, appearance or texture has noticeably changed.
Can Raspberry Kvarg be frozen?
Yes, Raspberry Kvarg can be frozen, but thawing may make it watery or grainy. Stir it after thawing and use it in a smoothie or blended dish, where the texture change is less noticeable.
Is Raspberry Kvarg suitable for people with lactose intolerance?
Raspberry Kvarg may contain lactose; fermentation does not necessarily remove it. If you are lactose intolerant, choose a version specifically labelled lactose-free or avoid it if you know dairy products trigger your symptoms.
Is Raspberry Kvarg a good post-workout snack?
Yes, Raspberry Kvarg can be a convenient protein-containing snack after exercise. Pair it with oats, fruit or toast if you also want a source of carbohydrates to replenish energy after a demanding session.
Raspberry Kvarg Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B5
0.75mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
53mg · 2% DV
Raspberry Kvarg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Kvarg
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Kvarg?
Raspberry Kvarg is a raspberry-flavoured version of kvarg, a thick cultured dairy food popular in Northern Europe. Its texture is smooth and spoonable, similar to strained yoghurt, while the tang of the cultured base balances the fruit’s sweet-tart flavour.
In its Nordic home, kvarg is commonly eaten at breakfast or as a snack, plain or topped with fruit and cereal. It also works well as a quick breakfast or afternoon snack for English-speaking readers elsewhere. It is high in protein and very low in fat, with 8.5 g of protein per 100 g. Pair it with oats or fresh berries for a more substantial bowl, and check the sweetness before adding anything extra.
How Nutritious Is Raspberry Kvarg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Kvarg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Kvarg Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Kvarg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Kvarg Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Raspberry Kvarg
Foods Similar to Raspberry Kvarg
Have another question about Raspberry Kvarg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.