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Raspberry Kvarg Calories
High-protein, low-fat, raspberry-flavored fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Raspberry Kvarg Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.5g
· 38%
Protein
8.5g
· 59%
Fat
0.2g
· 3%
Fiber
0.5g
Raspberry Kvarg Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Raspberry Kvarg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry Kvarg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Kvarg Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Kvarg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Kvarg Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry Kvarg
Raspberry Kvarg — Frequently Asked Questions
How many calories and how much protein are in Raspberry Kvarg?
Per 100g, Raspberry Kvarg contains 60 calories and 8.5g of protein. It is also very low in fat at 0.2g per 100g.
Is Raspberry Kvarg low glycemic and suitable for a diet?
Raspberry Kvarg has a glycemic index of 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.