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Raspberry jam (sugar-free) Calories
No added sugar, low calorie, fruit-rich
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry jam (sugar-free) (20 g) has 13 calories. That works out to 65 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry jam (sugar-free) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
13
KCAL / 20G
Carbs
3.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Raspberry jam (sugar-free) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry jam (sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 slice (thin) | 15 g | 10 kcal |
| 1 slice (thick) | 25 g | 16 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 2 tablespoon (large) | 40 g | 26 kcal |
| 1 serving (large) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Raspberry jam (sugar-free)
How do you make sugar-free raspberry jam?
Sugar-free raspberry jam is made by simmering raspberries with lemon juice and, if needed, a little water until the fruit breaks down. Add pectin for a firmer set, and use a suitable non-sugar sweetener if you want extra sweetness.
What sweetener works best in sugar-free raspberry jam?
Erythritol, stevia, and other non-sugar sweeteners can be used in sugar-free raspberry jam. Their sweetness and performance during cooking vary, so choose one intended for preserves and follow a recipe designed for that sweetener.
Why is my sugar-free raspberry jam runny, and how can I thicken it?
Sugar-free raspberry jam can be runny because it lacks the setting support that a large amount of sugar provides. Simmer it a little longer or add pectin according to a suitable recipe, and remember that it will thicken somewhat as it cools.
How should you store sugar-free raspberry jam after opening?
Store opened sugar-free raspberry jam in the refrigerator with the lid tightly closed. Use a clean spoon each time and follow the jar’s storage instructions; discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze sugar-free raspberry jam?
Yes, sugar-free raspberry jam can be frozen, although it may become looser after thawing. Put it in a sealed, freezer-safe container with room for expansion, then thaw it in the refrigerator and stir before serving.
Can sugar-free raspberry jam be used in baking?
Yes, sugar-free raspberry jam works in thumbprint cookies, cake layers, and tart fillings. It may become more fluid when heated, so use a thin layer; recipes that rely on thick, conventional jam may turn out wetter.
Does sugar-free raspberry jam contain any sugar at all?
Sugar-free raspberry jam may have no added sugar, but raspberries naturally contain sugars. “Sugar-free” does not always mean completely free of sugars, so the ingredient list and nutrition information clarify what the particular jar contains.
Is sugar-free raspberry jam suitable for people with diabetes?
Sugar-free raspberry jam can still contain carbohydrates from the raspberries, even when no sugar is added. Portion size and the rest of the meal matter for blood glucose management; ask your doctor or dietitian how it fits your individual plan.
Can you use sugar-free raspberry jam as a filling for macarons or sandwich cookies?
Yes, sugar-free raspberry jam can fill macarons and sandwich cookies, but a loose jam may seep into the shells. Choose a thick-set version or briefly cook it down, then let it cool completely before assembling.
Why does sugar-free raspberry jam have a softer set than regular jam?
Sugar-free raspberry jam often sets more softly because it does not have the high sugar concentration used in traditional jam-making. The pectin type, raspberry ripeness, and cooking method also affect whether it holds its shape or spreads.
Raspberry jam (sugar-free) Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin K
1.4µg · 1% DV
Folate
4µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Magnesium
2.6mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
0.4mg · 0% DV
Raspberry jam (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry jam (sugar-free)
To burn the 13 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry jam (sugar-free)?
Raspberry jam (sugar-free) is a fruit spread made by cooking and crushing raspberries; depending on the recipe, a thickener or sweetener may be used. It keeps the berries’ bright, slightly tart flavour, with a soft texture and little seeds throughout. Spread it on toast at breakfast, spoon it over porridge or yoghurt, or serve it with scones and tea. Its fruit-forward profile provides some fibre, and it has 65 calories per 100 g. A thin layer gives a little berry flavour without overwhelming a meal; pairing it with plain yoghurt or unsweetened oats makes an easy, less-sweet snack.
How Nutritious Is Raspberry jam (sugar-free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry jam (sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry jam (sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Raspberry jam (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry jam (sugar-free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.