🍓
Raspberry jam (sugar-free) Calories
No added sugar, low calorie, fruit-rich
CALORIES
GI
POTASSIUM
FIBER
Raspberry jam (sugar-free) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
3.5g
Raspberry jam (sugar-free) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
7µg · 6% DV
Folate
20µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Raspberry jam (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry jam (sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry jam (sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Raspberry jam (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry jam (sugar-free) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry jam (sugar-free)
Raspberry jam (sugar-free) — Frequently Asked Questions
How many calories are in sugar-free raspberry jam?
Sugar-free raspberry jam contains 65 calories per 100 g. A 100 g serving also provides 16 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is sugar-free raspberry jam suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
Have another question about Raspberry jam (sugar-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.