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Organic raspberry jam Calories
Organic, made from raspberries, sweet jam
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic raspberry jam (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 11.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Organic raspberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Organic raspberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic raspberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thin) | 15 g | 36 kcal |
| 1 slice (thick) | 25 g | 60 kcal |
| 1 piece (medium) | 30 g | 72 kcal |
| 2 tablespoon (large) | 40 g | 96 kcal |
| 1 serving (large) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 250 g | 600 kcal |
| 1 can (whole) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Organic raspberry jam
How should you store organic raspberry jam after opening?
Keep organic raspberry jam tightly closed in the refrigerator after opening. Use a clean, dry spoon each time, and avoid letting bread crumbs or other food fall into the jar. Follow any storage directions on the label, since recipes and packaging differ.
Does organic raspberry jam contain seeds?
Usually, yes: raspberry seeds are small and are commonly left in organic raspberry jam. For a smoother spread, look for a seedless variety or press the jam through a fine sieve. The seeds are edible and are not a sign that the jam has spoiled.
Is organic raspberry jam sugar-free?
No, organic raspberry jam commonly contains added sugar to sweeten the fruit and help the jam set. “Organic” describes how its agricultural ingredients are produced, not whether sugar is included. Check the ingredient list if you need a no-added-sugar option.
Why is organic raspberry jam runny?
Organic raspberry jam can stay runny if it was not cooked long enough or if the raspberries had too little natural pectin to set the mixture. Let homemade jam cool completely before judging its texture; it thickens as it cools.
Can you freeze organic raspberry jam?
Yes, you can freeze organic raspberry jam in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and expect the texture to be slightly softer or less even afterward. Freezing does not make jam that has already spoiled safe to eat.
What can you eat with organic raspberry jam besides toast?
Organic raspberry jam works well stirred into yogurt or oatmeal, spooned over pancakes, or used as a filling for pastries and thumbprint cookies. Its tart-sweet raspberry flavor also pairs nicely with soft cheeses and can brighten a simple sandwich.
How long does organic raspberry jam last in the fridge once opened?
There is no single shelf life for every organic raspberry jam; sugar content, preparation, and packaging affect how long it keeps. Refrigerate it promptly, follow the jar’s instructions, and discard it if you see mold or notice an unusual smell.
Can you remove the mold from organic raspberry jam and eat the rest?
No. Do not scrape mold off organic raspberry jam and eat what remains, because contamination may extend below the visible surface. Discard the entire jar, and use clean utensils with the next one to reduce the chance of introducing food particles.
Is organic raspberry jam good for people with diabetes?
Organic raspberry jam often contains added sugar and can raise blood glucose; organic certification does not change that. Whether and how much to include depends on your diabetes plan, so ask your clinician or dietitian if you need help fitting it in.
What makes raspberry jam different from raspberry preserves?
Raspberry jam is typically made from crushed or chopped raspberries, while raspberry preserves tend to contain larger, more intact pieces of fruit. The names are not used identically by every maker, so the jar’s texture and ingredient list are the best guide.
Organic raspberry jam Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
Vitamin E
0.14mg · 1% DV
Folate
3µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Magnesium
2mg · 0% DV
Iron
0.08mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
0.8mg · 0% DV
Organic raspberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic raspberry jam
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic raspberry jam?
Organic raspberry jam is a sweet preserve made by cooking raspberries with sugar until they thicken. Its organic label refers to how the raspberries are grown; the finished jam keeps their bright, tangy-fruity flavour, with a texture that may be smooth or contain seeds and small fruit pieces.
It is commonly spread on toast, scones or other breakfast breads, and served with tea. You can also spoon it over porridge, yogurt or pancakes, or use it as a filling for cakes and pastries. Like most jams, it is mainly a source of carbohydrate, with little protein or fat. A modest spoonful adds plenty of fruit flavour; pair it with plain yogurt or nut butter for a more filling breakfast.
How Nutritious Is Organic raspberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic raspberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic raspberry jam Contain Allergens?
No known major allergens
Which Diets Is Organic raspberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic raspberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.