EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bright raspberry-red ice pop with a slightly translucent, frosty surface and tiny dark berry seeds, molded into a rounded rectangular shape around a wooden stick.

Raspberry ice pop Calories

Frozen raspberry-flavored ice treat

CALORIES · 100 G

100kcal

GI

65medium

POTASSIUM · 100 G

28mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Raspberry ice pop (70 g) has 70 calories. That works out to 100 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Raspberry ice pop Nutrition Facts

Selected: 1 piece (medium) · 70 g

70

KCAL / 70G

Carbs

17.5g

· 6% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Raspberry ice pop nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories70 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium5.6 mg0%
Total carbohydrate17.5 g6%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Raspberry ice pop?

ServingAmountCalories
1 piece (medium)70 g70 kcal
1 piece (small)45 g45 kcal
1 serving (medium)70 g70 kcal
1 piece (large)90 g90 kcal
100 g100 g100 kcal
1 piece (jumbo)120 g120 kcal
2 piece (double)140 g140 kcal

Calculated from 100 calories per 100 g.

Frequently Asked Questions About Raspberry ice pop

How do you make a raspberry ice pop at home?

Blend raspberries with water and sweeten the mixture to taste, then pour it into ice-pop molds and add sticks. Freeze until solid. Using strained purée makes a smoother pop, while leaving the seeds gives it more texture.

What is a raspberry ice pop made of?

A raspberry ice pop is usually made with water, sugar or another sweetener, and raspberry purée, juice, or flavoring. The exact ingredients vary by product; a homemade version can be as simple as blended raspberries and water.

Does a raspberry ice pop contain real raspberries?

Not always. Some raspberry ice pops get their flavor from raspberry purée or juice, while others rely on flavoring. Making one with fresh or frozen raspberries is a straightforward way to include the fruit itself.

Is a raspberry ice pop the same as raspberry sorbet?

No. A raspberry ice pop is frozen in a mold, usually around a stick, while raspberry sorbet is typically scooped and served as a dessert. Both can be fruit-based, but their texture and serving style differ.

Why does a homemade raspberry ice pop turn icy?

A homemade raspberry ice pop can turn icy when water freezes into large crystals, especially if the mixture has little fruit or sweetener. Blending in raspberry purée and freezing the filled molds promptly helps create a less coarse texture.

Can you make a raspberry ice pop with frozen raspberries?

Yes. Thaw the raspberries just enough to blend them, then mix with water and sweetener before pouring the mixture into molds. Frozen berries work well when fresh raspberries are out of season.

How should raspberry ice pops be stored after opening the package?

Keep raspberry ice pops frozen in their original packaging. Once the package is open, close it tightly or place the remaining pops in a sealed freezer-safe container to protect them from freezer air and unwanted odors.

Can you refreeze a raspberry ice pop after it melts?

Only refreeze a raspberry ice pop if it has stayed cold and still contains ice crystals; its texture may become icier. If it has fully melted at room temperature, discard it rather than freezing it again.

Can a raspberry ice pop soothe a sore throat?

The coldness of a raspberry ice pop may briefly soothe an irritated throat, but it does not treat the cause of a sore throat. Seek medical advice if symptoms are severe or persistent.

What can you serve with a raspberry ice pop?

Serve a raspberry ice pop on its own as a refreshing snack, or alongside fresh berries for a more fruit-focused dessert. For a simple summer treat, pair it with plain yogurt or a small portion of granola.

Raspberry ice pop Vitamins & Minerals

Vitamins

Vitamin C

1.75mg · 2% DV

Vitamin K

0.84µg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.06mg · 3% DV

Copper

0.01mg · 1% DV

Iron

0.11mg · 1% DV

Potassium ⭐

20mg · 1% DV

Sodium

5.6mg · 0% DV

Raspberry ice pop Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry ice pop

To burn the 70 calories in 1 piece (medium) (70 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry ice pop?

A Raspberry ice pop is a frozen, stick-held treat flavoured with raspberry, usually made from water and sweetener with raspberry purée, juice or flavouring; recipes vary by product. Ice pops are enjoyed in many places as an easy way to cool down, especially in warm weather, and can be eaten straight from the freezer once the surface has softened slightly. Its nutrition is mainly carbohydrate rather than protein or fibre: it contains 25 g of carbohydrates per 100 g. Serve one as a simple summer snack, or pair it with fresh berries for a fruitier contrast. If you prefer a less sweet treat, choose a smaller portion.

How Nutritious Is Raspberry ice pop?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry ice pop Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry ice pop Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry ice pop Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry ice pop Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Raspberry ice pop

🧊vs🍬
Raspberry ice pop vs Rose Turkish delight230 kcal fewer per 100 g
→
🧊vs🍯
Raspberry ice pop vs Caramel sauce220 kcal fewer per 100 g
→
🧊vs🍫
Raspberry ice pop vs Dark chocolate440 kcal fewer per 100 g
→
🧊vs🍮
Raspberry ice pop vs Höşmerim220 kcal fewer per 100 g
→

Foods Similar to Raspberry ice pop

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Raspberry ice pop?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.