Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Frozen raspberry-flavored ice treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raspberry ice pop (70 g) has 70 calories. That works out to 100 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
70
KCAL / 70G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 70 kcal |
| 1 piece (small) | 45 g | 45 kcal |
| 1 serving (medium) | 70 g | 70 kcal |
| 1 piece (large) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
| 1 piece (jumbo) | 120 g | 120 kcal |
| 2 piece (double) | 140 g | 140 kcal |
Calculated from 100 calories per 100 g.
Blend raspberries with water and sweeten the mixture to taste, then pour it into ice-pop molds and add sticks. Freeze until solid. Using strained purée makes a smoother pop, while leaving the seeds gives it more texture.
A raspberry ice pop is usually made with water, sugar or another sweetener, and raspberry purée, juice, or flavoring. The exact ingredients vary by product; a homemade version can be as simple as blended raspberries and water.
Not always. Some raspberry ice pops get their flavor from raspberry purée or juice, while others rely on flavoring. Making one with fresh or frozen raspberries is a straightforward way to include the fruit itself.
No. A raspberry ice pop is frozen in a mold, usually around a stick, while raspberry sorbet is typically scooped and served as a dessert. Both can be fruit-based, but their texture and serving style differ.
A homemade raspberry ice pop can turn icy when water freezes into large crystals, especially if the mixture has little fruit or sweetener. Blending in raspberry purée and freezing the filled molds promptly helps create a less coarse texture.
Yes. Thaw the raspberries just enough to blend them, then mix with water and sweetener before pouring the mixture into molds. Frozen berries work well when fresh raspberries are out of season.
Keep raspberry ice pops frozen in their original packaging. Once the package is open, close it tightly or place the remaining pops in a sealed freezer-safe container to protect them from freezer air and unwanted odors.
Only refreeze a raspberry ice pop if it has stayed cold and still contains ice crystals; its texture may become icier. If it has fully melted at room temperature, discard it rather than freezing it again.
The coldness of a raspberry ice pop may briefly soothe an irritated throat, but it does not treat the cause of a sore throat. Seek medical advice if symptoms are severe or persistent.
Serve a raspberry ice pop on its own as a refreshing snack, or alongside fresh berries for a more fruit-focused dessert. For a simple summer treat, pair it with plain yogurt or a small portion of granola.
Vitamins
Vitamin C
1.75mg · 2% DV
Vitamin K
0.84µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
5.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Raspberry ice pop is a frozen, stick-held treat flavoured with raspberry, usually made from water and sweetener with raspberry purée, juice or flavouring; recipes vary by product. Ice pops are enjoyed in many places as an easy way to cool down, especially in warm weather, and can be eaten straight from the freezer once the surface has softened slightly. Its nutrition is mainly carbohydrate rather than protein or fibre: it contains 25 g of carbohydrates per 100 g. Serve one as a simple summer snack, or pair it with fresh berries for a fruitier contrast. If you prefer a less sweet treat, choose a smaller portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.