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Raspberry honeysuckle spread Calories
Fruit spread, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry honeysuckle spread (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 10.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry honeysuckle spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
42
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Raspberry honeysuckle spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry honeysuckle spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 serving (small) | 30 g | 63 kcal |
| 2 tablespoon (double) | 40 g | 84 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 0.25 cup (quarter) | 70 g | 147 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (half) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Raspberry honeysuckle spread
What is raspberry honeysuckle spread?
Raspberry honeysuckle spread is a fruit spread combining raspberry with honeysuckle flavor or ingredients, and it is typically sweetened. Recipes and commercial products can differ, so the name alone does not tell you the fruit proportions or exact ingredients.
What does raspberry honeysuckle spread taste like?
Raspberry honeysuckle spread usually pairs raspberry’s fruity tartness with a floral honeysuckle note. The balance can vary by recipe or brand, and some versions may taste much sweeter or have a more pronounced floral aroma than others.
Is raspberry honeysuckle spread the same as raspberry jam?
Not necessarily. Raspberry honeysuckle spread may include honeysuckle alongside raspberry, while raspberry jam is generally made with raspberry. The terms do not guarantee a particular sugar level or texture, so compare the ingredient lists if that distinction matters.
How can you use raspberry honeysuckle spread in baking?
Use raspberry honeysuckle spread as a filling for thumbprint cookies, pastries, or cake layers. It may soften or spread when heated, so use a thin layer and taste it before adding the full amount of sugar called for in a recipe.
What goes well with raspberry honeysuckle spread?
Raspberry honeysuckle spread pairs well with toast, scones, plain yogurt, and mild cheeses. Its sweetness and floral fruit flavor also work with pancakes; choose a less-sweet accompaniment if you want the spread’s flavor to stand out.
Does raspberry honeysuckle spread need to be refrigerated before opening?
Usually, an unopened jar of raspberry honeysuckle spread can be kept in a cool, dry cupboard, unless its packaging says otherwise. Follow the storage directions on the product, especially if it was sold refrigerated.
How should you store raspberry honeysuckle spread after opening?
Refrigerate raspberry honeysuckle spread after opening and close the jar tightly. Use a clean utensil each time, and follow the package’s guidance for how soon to finish it; the safe storage period can vary by product.
Can you freeze raspberry honeysuckle spread?
Yes, raspberry honeysuckle spread can generally be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator; freezing may change its texture, so stir it after thawing and use it where a softer consistency is acceptable.
Is honeysuckle in raspberry honeysuckle spread safe to eat?
A commercially prepared raspberry honeysuckle spread is made for eating, but that does not mean every honeysuckle plant is edible. Honeysuckle species differ, and some berries are toxic; never make spread from unidentified plants.
Can people with diabetes eat raspberry honeysuckle spread?
Yes, people with diabetes can eat raspberry honeysuckle spread, but its added sweetener can raise blood glucose. Keep the portion modest and account for it in the meal; ask your dietitian for advice if you use a personalized meal plan.
Raspberry honeysuckle spread Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
Vitamin K
1µg · 1% DV
Vitamin E
0.12mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
29mg · 1% DV
Magnesium
3.2mg · 1% DV
Sodium
1.6mg · 0% DV
Raspberry honeysuckle spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry honeysuckle spread
To burn the 42 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry honeysuckle spread?
Raspberry honeysuckle spread is a sweet fruit spread made with raspberries and honeysuckle fruit. It brings the berries together in a soft, spoonable preserve, commonly sweetened and used much like jam.
Its fruity sweetness and smooth, spreadable texture work well on toast, scones or crackers at breakfast, or stirred into plain yoghurt. In places where fruit preserves are a familiar part of the table, it can also be used as a filling for pastries or layered into desserts. It is mainly a source of carbohydrates rather than protein or fat: a 100 g serving contains 52 g of carbohydrates. For a less-sweet snack, use a thin layer and pair it with unsweetened yoghurt or nut butter.
How Nutritious Is Raspberry honeysuckle spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry honeysuckle spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry honeysuckle spread Contain Allergens?
No known major allergens
Which Diets Is Raspberry honeysuckle spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry honeysuckle spread Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.