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●Low GI

Raspberry hibiscus probiotic yogurt drink Calories

Sweetened probiotic yogurt drink containing calcium and protein

CALORIES · 100 G

45kcal

GI

48low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Raspberry hibiscus probiotic yogurt drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 15.2 g of carbs, 6.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Raspberry hibiscus probiotic yogurt drink Nutrition Facts

Selected: 1 bottle (medium) · 200 g

90

KCAL / 200G

Carbs

15.2g

· 6% DV

Protein

6.8g

· 14% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 31% · Fat 0%

Raspberry hibiscus probiotic yogurt drink nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat0 g0%
Saturated fat2.2 g11%
Trans fat0.1 g
Sodium84 mg4%
Total carbohydrate15.2 g6%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Raspberry hibiscus probiotic yogurt drink?

ServingAmountCalories
1 bottle (medium)200 g90 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g45 kcal
1 bottle (small)100 g45 kcal
1 cup (medium)150 g68 kcal
1 serving (medium)180 g81 kcal
1 cup (large)200 g90 kcal
1 bottle (large)250 g113 kcal
1 serving (large)300 g135 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Raspberry hibiscus probiotic yogurt drink

What is a raspberry hibiscus probiotic yogurt drink?

A raspberry hibiscus probiotic yogurt drink is a sweetened, cultured dairy drink flavored with raspberry and hibiscus. Its pourable texture makes it easy to have chilled as a snack or alongside breakfast.

What does a raspberry hibiscus probiotic yogurt drink taste like?

It tastes creamy and lightly tangy, with fruity raspberry notes and a tart, floral hint from hibiscus. Because this drink is sweetened, it may taste sweeter than plain drinkable yogurt.

Does a raspberry hibiscus probiotic yogurt drink contain live cultures?

It is made as a probiotic yogurt drink, so it contains yogurt cultures, but the specific strains and amounts can vary. Check the package for details about cultures and keep the drink refrigerated as directed.

Can you drink a raspberry hibiscus probiotic yogurt drink every day?

Yes, most people can include it regularly as a dairy drink. It is sweetened, so consider how it fits alongside other sweet foods and choose an amount that suits your usual eating habits.

How should you store a raspberry hibiscus probiotic yogurt drink after opening?

Keep it covered in the refrigerator after opening and drink it soon. Do not leave it at room temperature for an extended time; follow any specific storage instructions printed on the bottle.

Can you make a raspberry hibiscus probiotic yogurt drink at home?

Yes, blend plain drinkable yogurt with raspberries and cooled hibiscus tea for a similar flavor. A homemade version will not necessarily contain the same probiotic cultures as a commercially prepared drink.

Can you use a raspberry hibiscus probiotic yogurt drink in a smoothie?

Yes, use it as the liquid base for a smoothie with fruit or oats. Since the drink is already sweetened, taste the blend before adding honey, syrup, or other sweeteners.

Is a raspberry hibiscus probiotic yogurt drink sweetened?

Yes, this product is sweetened, and it may also contain naturally occurring milk sugar. If you are comparing products, look at the sugars listed on the nutrition panel rather than relying on the flavor name.

Does a raspberry hibiscus probiotic yogurt drink contain lactose?

Yes, a dairy-based yogurt drink can contain lactose. If lactose bothers you, choose a lactose-free alternative or avoid it; probiotic cultures do not guarantee that a product is lactose-free.

Should you heat a raspberry hibiscus probiotic yogurt drink?

No, it is best served chilled rather than heated. High temperatures can reduce live yogurt cultures, so choose another drink if you want something warm.

Raspberry hibiscus probiotic yogurt drink Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.28mg · 22% DV

B5

0.64mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Iodine

36µg · 24% DV

Calcium

220mg · 22% DV

Potassium ⭐

290mg · 9% DV

Sodium

84mg · 4% DV

Raspberry hibiscus probiotic yogurt drink Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry hibiscus probiotic yogurt drink

To burn the 90 calories in 1 bottle (medium) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry hibiscus probiotic yogurt drink?

Raspberry hibiscus probiotic yogurt drink is a sweetened, drinkable yogurt flavoured with raspberry and hibiscus. Sold chilled in bottles, it has a creamy base with fruity, gently tart notes; it is a flavoured dairy drink rather than a savoury yogurt beverage.

Enjoy it cold at breakfast or as an in-between snack, on its own or alongside fruit and oats. It provides protein—3.4 g per 100 g—but is sweetened, so check the serving size if you are keeping an eye on added sweetness. Its portable bottle also makes it an easy option when you want something more substantial than a fruit drink.

How Nutritious Is Raspberry hibiscus probiotic yogurt drink?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry hibiscus probiotic yogurt drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry hibiscus probiotic yogurt drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry hibiscus probiotic yogurt drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry hibiscus probiotic yogurt drink Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.