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Sweetened probiotic yogurt drink containing calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Raspberry hibiscus probiotic yogurt drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 15.2 g of carbs, 6.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
90
KCAL / 200G
Carbs
15.2g
· 6% DV
Protein
6.8g
· 14% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 31% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 100 g | 45 kcal |
| 1 cup (medium) | 150 g | 68 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 cup (large) | 200 g | 90 kcal |
| 1 bottle (large) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
A raspberry hibiscus probiotic yogurt drink is a sweetened, cultured dairy drink flavored with raspberry and hibiscus. Its pourable texture makes it easy to have chilled as a snack or alongside breakfast.
It tastes creamy and lightly tangy, with fruity raspberry notes and a tart, floral hint from hibiscus. Because this drink is sweetened, it may taste sweeter than plain drinkable yogurt.
It is made as a probiotic yogurt drink, so it contains yogurt cultures, but the specific strains and amounts can vary. Check the package for details about cultures and keep the drink refrigerated as directed.
Yes, most people can include it regularly as a dairy drink. It is sweetened, so consider how it fits alongside other sweet foods and choose an amount that suits your usual eating habits.
Keep it covered in the refrigerator after opening and drink it soon. Do not leave it at room temperature for an extended time; follow any specific storage instructions printed on the bottle.
Yes, blend plain drinkable yogurt with raspberries and cooled hibiscus tea for a similar flavor. A homemade version will not necessarily contain the same probiotic cultures as a commercially prepared drink.
Yes, use it as the liquid base for a smoothie with fruit or oats. Since the drink is already sweetened, taste the blend before adding honey, syrup, or other sweeteners.
Yes, this product is sweetened, and it may also contain naturally occurring milk sugar. If you are comparing products, look at the sugars listed on the nutrition panel rather than relying on the flavor name.
Yes, a dairy-based yogurt drink can contain lactose. If lactose bothers you, choose a lactose-free alternative or avoid it; probiotic cultures do not guarantee that a product is lactose-free.
No, it is best served chilled rather than heated. High temperatures can reduce live yogurt cultures, so choose another drink if you want something warm.
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Iodine
36µg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
290mg · 9% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry hibiscus probiotic yogurt drink is a sweetened, drinkable yogurt flavoured with raspberry and hibiscus. Sold chilled in bottles, it has a creamy base with fruity, gently tart notes; it is a flavoured dairy drink rather than a savoury yogurt beverage.
Enjoy it cold at breakfast or as an in-between snack, on its own or alongside fruit and oats. It provides protein—3.4 g per 100 g—but is sweetened, so check the serving size if you are keeping an eye on added sweetness. Its portable bottle also makes it an easy option when you want something more substantial than a fruit drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.