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Raspberry & Hibiscus Probiotic Kefir Calories
Raspberry & Hibiscus Probiotic Kefir
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry & Hibiscus Probiotic Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 12.4 g of carbs, 6.4 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Raspberry & Hibiscus Probiotic Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
6.4g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 26% · Fat 23%
Raspberry & Hibiscus Probiotic Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry & Hibiscus Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 pack (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Raspberry & Hibiscus Probiotic Kefir
What is Raspberry & Hibiscus Probiotic Kefir?
Raspberry & Hibiscus Probiotic Kefir is a fermented milk drink flavored with raspberry and hibiscus. It is minimally processed: milk is fermented with kefir cultures, then given its distinctive fruity, floral flavor.
Is Raspberry & Hibiscus Probiotic Kefir good for gut health?
It may contribute live microorganisms if its cultures remain alive in the finished product, but that does not make it a treatment for digestive problems. Whether this kefir contains live cultures depends on how it was made and stored.
How does Raspberry & Hibiscus Probiotic Kefir compare with yogurt?
Raspberry & Hibiscus Probiotic Kefir is made with kefir cultures, while yogurt is fermented with yogurt cultures. Kefir is usually thinner and drinkable, and this variety has raspberry and hibiscus flavor; yogurt is commonly eaten with a spoon.
Does Raspberry & Hibiscus Probiotic Kefir taste sweet or sour?
Raspberry & Hibiscus Probiotic Kefir usually combines kefir’s tang with fruity raspberry and floral, tart hibiscus notes. Its sweetness varies by recipe, so the flavor name alone cannot tell you whether sugar has been added.
Can you put Raspberry & Hibiscus Probiotic Kefir in a smoothie?
Yes, Raspberry & Hibiscus Probiotic Kefir works as the liquid base for a smoothie. Blend it with banana or berries for a thicker drink, and taste before adding sweetener because the kefir is already flavored.
Can Raspberry & Hibiscus Probiotic Kefir be frozen?
You can freeze Raspberry & Hibiscus Probiotic Kefir, but thawing may make it separate or turn grainy, so it may not be pleasant to drink as-is. Freezing can also affect live cultures; use thawed kefir in a blended recipe rather than expecting its original texture.
Does Raspberry & Hibiscus Probiotic Kefir contain added sugar?
That depends on the specific product’s recipe. Milk naturally contains lactose, so carbohydrates do not by themselves prove that sugar was added; check the ingredient list for sugar, syrup, or other sweeteners.
How long does Raspberry & Hibiscus Probiotic Kefir last after opening?
Keep Raspberry & Hibiscus Probiotic Kefir refrigerated with the cap closed after opening, and follow the package’s instructions for how soon to finish it. Its safe storage period depends on the product and packaging, so do not leave it at room temperature for extended periods.
Can people with lactose intolerance drink Raspberry & Hibiscus Probiotic Kefir?
Raspberry & Hibiscus Probiotic Kefir is made from milk and contains lactose. Fermentation can reduce lactose, but it does not make ordinary kefir lactose-free; people with lactose intolerance may still have symptoms.
Can Raspberry & Hibiscus Probiotic Kefir replace buttermilk in recipes?
Yes, Raspberry & Hibiscus Probiotic Kefir can replace buttermilk in many batters and marinades because both are tangy dairy products. Its raspberry and hibiscus flavor may show through, so it is a better fit for recipes where a fruity note works.
Raspberry & Hibiscus Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.34mg · 26% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Potassium ⭐
320mg · 9% DV
Iodine
14µg · 9% DV
Sodium
76mg · 3% DV
Raspberry & Hibiscus Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry & Hibiscus Probiotic Kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry & Hibiscus Probiotic Kefir?
Raspberry & Hibiscus Probiotic Kefir is a flavoured fermented milk drink, combining kefir cultures with raspberry and hibiscus. Kefir has roots in the Caucasus, where it has long been made by fermenting milk; this fruit-forward version balances kefir’s tang with berry notes and a subtle floral edge.
Serve it chilled at breakfast or as a quick snack, or pour it over oats and fruit. It can also add a tangy lift to a smoothie. At 55 calories per 100 g, it is a relatively light dairy drink; pair it with nuts or oats if you’d like a more filling snack.
How Nutritious Is Raspberry & Hibiscus Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry & Hibiscus Probiotic Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry & Hibiscus Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry & Hibiscus Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry & Hibiscus Probiotic Kefir Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.