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●Low GI

Raspberry & Hibiscus Probiotic Kefir Calories

Raspberry & Hibiscus Probiotic Kefir

CALORIES

55kcal

30low

POTASSIUM

160mg

FIBER

0.4g

Raspberry & Hibiscus Probiotic Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 51%

Protein

3.2g

· 26%

Fat

1.2g

· 23%

Fiber

0.4g

Raspberry & Hibiscus Probiotic Kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Potassium ⭐

160mg · 5% DV

Raspberry & Hibiscus Probiotic Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry & Hibiscus Probiotic Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry & Hibiscus Probiotic Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry & Hibiscus Probiotic Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry & Hibiscus Probiotic Kefir Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raspberry & Hibiscus Probiotic Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Raspberry & Hibiscus Probiotic Kefir — Frequently Asked Questions

How many calories are in Raspberry & Hibiscus Probiotic Kefir?

Raspberry & Hibiscus Probiotic Kefir contains 55 calories per 100 g. It also provides 3.2 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is Raspberry & Hibiscus Probiotic Kefir suitable for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI choice. It fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Raspberry & Hibiscus Probiotic Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.