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Raspberry güllaç Calories
Traditional Ramadan dessert, milky, light, with raspberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry güllaç (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 3.2 g of protein, 2.8 g of fat and 1.3 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry güllaç Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.2g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Raspberry güllaç nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry güllaç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raspberry güllaç
What is raspberry güllaç?
Raspberry güllaç is a chilled Turkish milk dessert made by layering delicate güllaç sheets with milk and raspberries. It is a fruit-filled variation of the traditional dessert, which is especially popular during Ramadan.
What is the difference between raspberry güllaç and baklava?
Raspberry güllaç is soft, milky, and served chilled, while baklava is baked until crisp and layered with syrup and nuts. Güllaç sheets soften in milk rather than becoming flaky pastry.
What are the sheets in raspberry güllaç made from?
The sheets in raspberry güllaç are traditionally made from starch and water, cooked into very thin, delicate layers. They are sold dried and become soft when moistened with milk, unlike ordinary pastry sheets.
Can you make raspberry güllaç ahead of time?
Yes, you can make raspberry güllaç a few hours ahead and chill it so the sheets absorb the milk. For a fresher fruit texture, add some raspberries on top just before serving.
How do you stop raspberries from making güllaç soggy?
To keep raspberry güllaç from turning watery, pat fresh berries dry and avoid adding fruit that has released juice. If using thawed frozen raspberries, drain them well before layering them between the sheets.
Can you make raspberry güllaç without güllaç sheets?
Not quite; without güllaç sheets, the dessert will no longer have its characteristic delicate texture. Rice paper is not a reliable substitute because it softens differently in milk; look for packaged güllaç sheets at Turkish or Middle Eastern shops.
Does raspberry güllaç have to contain rosewater?
No, raspberry güllaç does not need rosewater. Many versions rely on the fruit and milk for their flavour, and leaving rosewater out lets the raspberry taste stand out more clearly.
Can you make raspberry güllaç without nuts?
Yes, raspberry güllaç can be made without nuts; they are an optional filling or garnish, not essential to the dessert. Leave them out and use extra raspberries or simply keep the layers plain.
Why are the güllaç sheets in raspberry güllaç still hard?
The sheets may stay hard if the milk is too cool or does not reach every layer of raspberry güllaç. Pour the milk evenly over the sheets and give the assembled dessert time to chill and soften before serving.
How should raspberry güllaç be stored after serving?
Store leftover raspberry güllaç covered in the refrigerator and eat it within about 2–3 days. The raspberries may release liquid and the sheets will continue softening, so the dessert is best while its layers still hold their shape.
Raspberry güllaç Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
90mg · 9% DV
Manganese
0.14mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
34mg · 1% DV
Raspberry güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry güllaç
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry güllaç?
Raspberry güllaç is a Turkish milk dessert, especially associated with Ramadan. Paper-thin güllaç sheets are softened with sweetened milk and arranged in layers, with raspberries tucked between them or scattered on top. Some versions also include chopped nuts.
Served chilled, it makes a gentle finish to an iftar meal and is also enjoyed as a special dessert at other times of year. The sheets turn tender and milky, while the raspberries bring a fresh, slightly tart contrast. It is mainly a source of carbohydrates, with some protein from the milk. For a less-sweet serving, use less sugar in the milk and let extra berries provide the brightness.
How Nutritious Is Raspberry güllaç?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry güllaç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry güllaç Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.