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Raspberry güllaç Calories

Traditional Ramadan dessert, milky, light, with raspberries

CALORIES

120kcal

65medium

POTASSIUM

90mg

FIBER

1.1g

Raspberry güllaç Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 74%

Protein

2.7g

· 9%

Fat

2.3g

· 17%

Fiber

1.1g

Raspberry güllaç Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

75mg · 8% DV

Phosphorus

55mg · 8% DV

Selenium

2.5µg · 5% DV

Iodine

5µg · 3% DV

Raspberry güllaç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry güllaç Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry güllaç Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry güllaç Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Raspberry güllaç — Frequently Asked Questions

How many calories are in raspberry güllaç?

Raspberry güllaç contains 120 calories per 100 g. It provides 22.5 g of carbohydrates, 2.7 g of protein, and 2.3 g of fat per 100 g.

Is raspberry güllaç suitable for a vegetarian diet?

Raspberry güllaç is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.