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Raspberry fruit balls Calories
High in fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raspberry fruit balls (50 g) has 26 calories. That works out to 52 calories per 100 g. It contains 6 g of carbs, 0.6 g of protein, 0.4 g of fat and 3.3 g of fiber. Its 13.1 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Raspberry fruit balls Nutrition Facts
Selected: 1 serving (medium) · 50 g
26
KCAL / 50G
Carbs
6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Raspberry fruit balls nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.3 g | 12% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raspberry fruit balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 26 kcal |
| 1 piece (mini) | 15 g | 8 kcal |
| 2 piece (small) | 30 g | 16 kcal |
| 1 cup (medium) | 75 g | 39 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (large) | 100 g | 52 kcal |
| 1 pack (large) | 125 g | 65 kcal |
| 1 cup (large) | 150 g | 78 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Raspberry fruit balls
How should you store raspberry fruit balls?
Store raspberry fruit balls unwashed in the refrigerator in a shallow, ventilated container. Remove crushed or damp berries first, since trapped moisture encourages mold and spoilage. Wash them just before eating rather than before storage.
Can you freeze raspberry fruit balls?
Yes, raspberry fruit balls freeze well. Arrange dry berries in a single layer until firm, then transfer them to a sealed freezer container. They soften after thawing, so use them in smoothies, sauces, or cooked dishes rather than expecting fresh texture.
Do you need to wash raspberry fruit balls?
Yes, rinse raspberry fruit balls gently under cool running water just before eating. They are delicate, so avoid soaking or rubbing them. Dry them carefully if you are adding them to a recipe where extra water would matter.
How can you tell when raspberry fruit balls are ripe?
Ripe raspberry fruit balls are richly colored, plump, and fragrant, and they come away easily when picked. Avoid pale, firm berries, as well as fruit that is crushed, leaking, or showing any fuzzy mold.
Why do raspberry fruit balls get moldy so quickly?
Raspberry fruit balls mold quickly because their delicate skin bruises easily and moisture remains between the berries. Keep them dry and chilled, spread them in a shallow container, and remove damaged berries as soon as you notice them.
Can you eat the seeds in raspberry fruit balls?
Yes, the tiny seeds in raspberry fruit balls are edible and contribute to the fruit’s fiber. You can eat them whole, or press cooked berries through a fine sieve if you want a smoother sauce without seeds.
Are raspberry fruit balls good for you?
Yes, raspberry fruit balls can be a nutritious fruit choice: they provide fiber and naturally occurring plant compounds. Add them to breakfast or a snack, and choose fresh or frozen fruit without added sugar when you want the plain fruit.
Can raspberry fruit balls be used in baking?
Yes, raspberry fruit balls work in muffins, cakes, crumbles, and sauces. Fresh berries can release juice into batter, so fold them in gently; frozen berries can usually be added straight from the freezer to limit excess moisture.
Are raspberry fruit balls suitable for people with diabetes?
Raspberry fruit balls contain carbohydrates, so they can affect blood glucose, while their fiber can slow digestion. A measured portion can fit many meal plans; count it with the other carbohydrates in the meal and follow your usual diabetes guidance.
Can raspberry fruit balls help with weight loss?
Raspberry fruit balls may help a snack feel more filling because they contain fiber. They do not cause weight loss on their own, but pairing them with plain yogurt or oats can make a more satisfying snack than eating fruit alone.
Raspberry fruit balls Vitamins & Minerals
Vitamins
Vitamin C
13.1mg · 15% DV
B5
0.17mg · 3% DV
Vitamin K
3.9µg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.05mg · 6% DV
Magnesium
11mg · 3% DV
Potassium ⭐
76mg · 2% DV
Sodium
0.5mg · 0% DV
Raspberry fruit balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry fruit balls
To burn the 26 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry fruit balls?
Raspberry fruit balls are ripe raspberries: clusters of small, juicy segments that form a rounded berry, not a dough-based sweet. They are usually eaten fresh, though they also work well frozen in smoothies or desserts. Their delicate texture means they bruise easily, so rinse them gently just before serving.
Enjoy them by the handful, spooned over yoghurt or porridge, or folded into cakes and other desserts. Their soft, slightly tart sweetness balances creamy toppings and crunchy cereal or nuts. They are high in fibre, with 6.5 g per 100 g. For a lighter dessert or snack, pair them with plain yoghurt rather than a sugary sauce.
How Nutritious Is Raspberry fruit balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry fruit balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry fruit balls Contain Allergens?
No known major allergens
Which Diets Is Raspberry fruit balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry fruit balls Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.