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Raspberry flour halva Calories

Traditional Turkish dessert made with flour, butter or oil, sugar, and raspberries

CALORIES

370kcal

65high

POTASSIUM

68mg

FIBER

2.2g

Raspberry flour halva Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

56g

· 61%

Protein

3.8g

· 4%

Fat

14g

· 35%

Fiber

2.2g

Raspberry flour halva Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.23mg · 5% DV

Vitamin E

0.7mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Selenium

2.2µg · 4% DV

Calcium

28mg · 3% DV

Raspberry flour halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry flour halva Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry flour halva Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Raspberry flour halva — Frequently Asked Questions

How many calories are in raspberry flour halva?

Raspberry flour halva contains 370 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates and 14 g of fat.

Is raspberry flour halva suitable for a vegetarian diet?

Raspberry flour halva is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.