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A rosy-pink mound of flour halva with a soft, crumbly texture and small red raspberry flecks, served on a plate.

Raspberry flour halva Calories

Traditional Turkish dessert made with flour, butter or oil, sugar, and raspberries

CALORIES · 100 G

370kcal

GI

65high

POTASSIUM · 100 G

68mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Raspberry flour halva (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 28 g of carbs, 1.9 g of protein, 7 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Raspberry flour halva Nutrition Facts

Selected: 1 piece (medium) · 50 g

185

KCAL / 50G

Carbs

28g

· 10% DV

Protein

1.9g

· 4% DV

Fat

7g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Raspberry flour halva nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories185 kcal
Total fat7 g9%
Saturated fat2.35 g12%
Trans fat0.05 g
Sodium1 mg0%
Total carbohydrate28 g10%
Fiber1.1 g4%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raspberry flour halva?

ServingAmountCalories
1 piece (medium)50 g185 kcal
1 piece (small)30 g111 kcal
1 slice (thin)40 g148 kcal
1 serving (medium)60 g222 kcal
1 slice (thick)70 g259 kcal
1 piece (large)80 g296 kcal
100 g100 g370 kcal
1 serving (large)100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Raspberry flour halva

What is raspberry flour halva?

Raspberry flour halva is a Turkish-style dessert made by cooking flour in butter or oil, then combining it with sugar and raspberries. It has the rich, soft character of flour halva with a fruity, tart note.

How do you make raspberry flour halva?

To make raspberry flour halva, stir flour in butter or oil over low heat until fragrant and lightly browned, then gradually mix in sweetened liquid. Fold in the raspberries gently so they flavor the halva without being crushed completely.

Can you use raspberry jam in raspberry flour halva?

Yes, raspberry jam can be used in raspberry flour halva, but reduce the added sugar because jam is already sweet. Stir it in near the end; cooking it with the flour for too long can dull its fruity flavor.

Why does raspberry flour halva taste bitter?

Raspberry flour halva can taste bitter if the flour is toasted too dark or scorched. Keep the heat low and stir continuously; the flour should smell nutty and turn lightly golden, not brown deeply.

What kind of flour is best for raspberry flour halva?

Plain all-purpose wheat flour is a good choice for raspberry flour halva because it gives the dessert its smooth, compact texture. Avoid self-rising flour, which can make the halva unexpectedly puffy.

Why is my raspberry flour halva greasy?

Raspberry flour halva may seem greasy when the flour has not absorbed the cooking fat evenly or the mixture has not rested after cooking. Stir the flour thoroughly as it roasts, then let the finished halva settle before serving.

How do you stop raspberries from making raspberry flour halva soggy?

To keep raspberry flour halva from becoming soggy, drain thawed berries well and avoid adding extra berry juice. Fold the fruit in gently near the end so it adds flavor without releasing too much moisture into the halva.

Can raspberry flour halva be frozen?

Yes, raspberry flour halva can be frozen in a tightly sealed container. Thaw it in the refrigerator and warm it gently before serving; the raspberries may soften and the texture may be less smooth than when freshly made.

Is raspberry flour halva served warm or cold?

Raspberry flour halva is commonly served warm or at room temperature. Let it rest briefly after cooking so it firms up, then shape or portion it; serving it refrigerator-cold can make the texture feel dense.

What can you serve with raspberry flour halva?

Raspberry flour halva pairs well with unsweetened tea or coffee. Because the halva is rich and the berries provide a tart contrast, it is also satisfying on its own without a sauce or extra topping.

Raspberry flour halva Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Vitamin E

0.35mg · 2% DV

B5

0.12mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Manganese

0.09mg · 4% DV

Copper

0.04mg · 4% DV

Iron

0.55mg · 3% DV

Phosphorus

19mg · 3% DV

Potassium ⭐

34mg · 1% DV

Sodium

1mg · 0% DV

Raspberry flour halva Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry flour halva

To burn the 185 calories in 1 piece (medium) (50 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry flour halva?

Raspberry flour halva is a Turkish-style sweet made by toasting flour in butter or oil, then combining it with a sweet mixture and raspberries. The toasted flour gives it a warm, nutty aroma and a soft, slightly grainy texture, while the berries bring a fruity note and a little tartness. Recipes vary in how the raspberries are added, but they lend the familiar flour halva a fresh twist.

It is usually served in modest portions, warm or at room temperature, often with tea and as a homemade treat for guests or special occasions. Flour and fat make it energy-dense, while it offers relatively little protein and fibre. A small piece alongside unsweetened tea is an easy way to enjoy it without making the dessert the focus of the whole meal.

How Nutritious Is Raspberry flour halva?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry flour halva Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry flour halva Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.