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Traditional Turkish dessert made with flour, butter or oil, sugar, and raspberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raspberry flour halva (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 28 g of carbs, 1.9 g of protein, 7 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
28g
· 10% DV
Protein
1.9g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 slice (thick) | 70 g | 259 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Raspberry flour halva is a Turkish-style dessert made by cooking flour in butter or oil, then combining it with sugar and raspberries. It has the rich, soft character of flour halva with a fruity, tart note.
To make raspberry flour halva, stir flour in butter or oil over low heat until fragrant and lightly browned, then gradually mix in sweetened liquid. Fold in the raspberries gently so they flavor the halva without being crushed completely.
Yes, raspberry jam can be used in raspberry flour halva, but reduce the added sugar because jam is already sweet. Stir it in near the end; cooking it with the flour for too long can dull its fruity flavor.
Raspberry flour halva can taste bitter if the flour is toasted too dark or scorched. Keep the heat low and stir continuously; the flour should smell nutty and turn lightly golden, not brown deeply.
Plain all-purpose wheat flour is a good choice for raspberry flour halva because it gives the dessert its smooth, compact texture. Avoid self-rising flour, which can make the halva unexpectedly puffy.
Raspberry flour halva may seem greasy when the flour has not absorbed the cooking fat evenly or the mixture has not rested after cooking. Stir the flour thoroughly as it roasts, then let the finished halva settle before serving.
To keep raspberry flour halva from becoming soggy, drain thawed berries well and avoid adding extra berry juice. Fold the fruit in gently near the end so it adds flavor without releasing too much moisture into the halva.
Yes, raspberry flour halva can be frozen in a tightly sealed container. Thaw it in the refrigerator and warm it gently before serving; the raspberries may soften and the texture may be less smooth than when freshly made.
Raspberry flour halva is commonly served warm or at room temperature. Let it rest briefly after cooking so it firms up, then shape or portion it; serving it refrigerator-cold can make the texture feel dense.
Raspberry flour halva pairs well with unsweetened tea or coffee. Because the halva is rich and the berries provide a tart contrast, it is also satisfying on its own without a sauce or extra topping.
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.35mg · 2% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Iron
0.55mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
34mg · 1% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry flour halva is a Turkish-style sweet made by toasting flour in butter or oil, then combining it with a sweet mixture and raspberries. The toasted flour gives it a warm, nutty aroma and a soft, slightly grainy texture, while the berries bring a fruity note and a little tartness. Recipes vary in how the raspberries are added, but they lend the familiar flour halva a fresh twist.
It is usually served in modest portions, warm or at room temperature, often with tea and as a homemade treat for guests or special occasions. Flour and fat make it energy-dense, while it offers relatively little protein and fibre. A small piece alongside unsweetened tea is an easy way to enjoy it without making the dessert the focus of the whole meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.