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Raspberry-flavored syrup Calories
High-sugar fruit-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Raspberry-flavored syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raspberry-flavored syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry-flavored syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry-flavored syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 0.25 cup (quarter) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| ½ cup (half) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Raspberry-flavored syrup
How do you use raspberry-flavored syrup in drinks?
Raspberry-flavored syrup adds sweetness and berry flavor to drinks. Stir a small amount into sparkling water, lemonade, iced tea, or a mocktail, then taste before adding more; a squeeze of lemon can balance its sweetness.
Does raspberry-flavored syrup contain real raspberries?
Not necessarily. Raspberry-flavored syrup may get its taste from flavorings, while some versions also contain raspberry juice or purée. The product name alone does not confirm fruit content, so check the ingredient list if that matters to you.
Can you use raspberry-flavored syrup in cocktails?
Yes, raspberry-flavored syrup works in cocktails and mocktails that call for a sweet berry note. Add it gradually to drinks such as a gin-and-soda or a sparkling mocktail, since it can make the drink sweeter than expected.
Can raspberry-flavored syrup be added to coffee?
Yes, you can add raspberry-flavored syrup to coffee, especially iced coffee or a latte. Start with a small splash, since its sweetness and fruity aroma can quickly overpower the coffee; it also pairs well with chocolate flavors.
Does raspberry-flavored syrup need refrigeration after opening?
Whether raspberry-flavored syrup needs refrigeration depends on its formulation and the maker’s storage directions. Close the cap tightly, keep the opening clean, and follow the package instructions; discard it if its smell, appearance, or texture changes.
Is raspberry-flavored syrup the same as raspberry purée?
No. Raspberry-flavored syrup is a sweet, pourable product, while raspberry purée is made from crushed fruit and usually has more texture and fruit solids. Purée is less concentrated in sweetness and may change the liquid balance in a recipe.
Can you bake with raspberry-flavored syrup?
Yes, raspberry-flavored syrup can flavor cake batters, frosting, or a drizzle for baked goods. Use it sparingly, because adding too much liquid can affect a batter’s texture; for a stronger fruit taste, raspberry purée is another option.
What can you use instead of raspberry-flavored syrup?
Raspberry purée, raspberry jam thinned with water, or another berry syrup can replace raspberry-flavored syrup. These alternatives vary in sweetness and thickness, so add them gradually and adjust the other liquid or sweetener in the recipe.
How can you make raspberry-flavored syrup at home?
You can make a homemade raspberry syrup by simmering raspberries with water, straining the mixture, then heating the liquid with sugar until syrupy. Cool it before use and refrigerate it in a clean, sealed container.
Can people with diabetes have raspberry-flavored syrup?
Raspberry-flavored syrup is typically high in sugar and can raise blood glucose. If you have diabetes, the amount that fits your eating plan depends on your individual needs, so ask your doctor or dietitian for personalized guidance.
Raspberry-flavored syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
2mg · 0% DV
Raspberry-flavored syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry-flavored syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry-flavored syrup?
Raspberry-flavored syrup is a thick, sweet syrup made to give drinks and desserts a raspberry-like flavour. The name describes its flavour; it need not be made from whole raspberries or contain much fruit.
Stir it into still or sparkling water, lemonade, or a cocktail, or drizzle a little over ice cream, pancakes, and other desserts. Its concentrated sweetness means a small pour can add plenty of flavour. Nutritionally, it is mainly sugar-derived carbohydrate, with no protein, fat, or fibre. For a less sweet drink, start with a small amount and dilute it well; it also pairs nicely with citrus or plain sparkling water.
How Nutritious Is Raspberry-flavored syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry-flavored syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry-flavored syrup Contain Allergens?
No known major allergens
Which Diets Is Raspberry-flavored syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry-flavored syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.