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Raspberry-Flavored Collagen Peptides Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raspberry-Flavored Collagen Peptides (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raspberry-Flavored Collagen Peptides Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Raspberry-Flavored Collagen Peptides nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raspberry-Flavored Collagen Peptides?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 2 tablespoon (double) | 14 g | 50 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 serving (double) | 20 g | 72 kcal |
| 1 pack (large) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Raspberry-Flavored Collagen Peptides
What are raspberry-flavored collagen peptides used for?
Raspberry-flavored collagen peptides are a collagen-derived protein supplement that you mix into a drink. Collagen is part of connective tissues such as skin and cartilage, but taking the peptides is not a treatment for skin or joint conditions.
Do raspberry-flavored collagen peptides help your skin?
Raspberry-flavored collagen peptides may modestly support skin hydration and elasticity for some people. Studies do not establish a guaranteed or rapid result, so they should not replace treatments recommended for a skin condition.
How do you take raspberry-flavored collagen peptides?
Mix raspberry-flavored collagen peptides into water or another drink, following the serving directions for your product. Stir as you add the powder to help it dissolve, and adjust the liquid amount to suit the flavor.
Can you put raspberry-flavored collagen peptides in coffee?
Yes, raspberry-flavored collagen peptides can be stirred into hot coffee. The berry flavor may not pair well with every coffee, so try a small amount first; the powder can also be mixed into tea or a smoothie.
Are raspberry-flavored collagen peptides a complete protein?
No, raspberry-flavored collagen peptides are not a complete protein because collagen does not provide all essential amino acids in adequate proportions. Use them as a supplement rather than as a replacement for complete protein foods.
When should you take raspberry-flavored collagen peptides?
You can take raspberry-flavored collagen peptides at any time of day; there is no well-established best hour for taking them. Choose a time that fits your routine, and follow the product’s serving directions.
Do raspberry-flavored collagen peptides contain real raspberries?
Not necessarily. Raspberry-flavored collagen peptides may get their taste from flavoring rather than raspberry fruit, and ingredients vary by product. The raspberry flavor alone does not tell you how the taste was made.
What are raspberry-flavored collagen peptides made from?
Raspberry-flavored collagen peptides come from animal collagen, commonly sourced from bovine or marine materials, but the source varies by product. Raspberry flavor does not indicate the collagen source.
Can you take raspberry-flavored collagen peptides during pregnancy?
Ask your prenatal healthcare professional before taking raspberry-flavored collagen peptides during pregnancy. The collagen source and added ingredients vary between products, so a professional can assess the specific supplement alongside your needs.
What side effects can raspberry-flavored collagen peptides cause?
Raspberry-flavored collagen peptides may cause mild digestive discomfort or an unpleasant aftertaste in some people. If the collagen source comes from an animal you are sensitive to, the product may also trigger a reaction.
Raspberry-Flavored Collagen Peptides Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Phosphorus
3mg · 0% DV
Selenium
0.2µg · 0% DV
Magnesium
1.5mg · 0% DV
Potassium ⭐
8mg · 0% DV
Raspberry-Flavored Collagen Peptides Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry-Flavored Collagen Peptides
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry-Flavored Collagen Peptides?
Raspberry-flavored collagen peptides are a powdered supplement made from collagen that has been broken down into smaller peptides, with raspberry flavor added. They are not a dish in themselves: people typically stir or blend the powder into a drink or food. The product information does not specify the collagen’s source, so it is best not to assume one.
The berry flavor can work in water, a smoothie, or yogurt; shaking or blending helps distribute the powder. Its nutritional profile is chiefly protein: the listed amount is 90 g per 100 g. You can add it to breakfast or have it in a drink during the day. For a less sweet-tasting combination, mix it with an unsweetened base and adjust the amount of liquid to your preference.
How Nutritious Is Raspberry-Flavored Collagen Peptides?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry-Flavored Collagen Peptides Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry-Flavored Collagen Peptides Contain Allergens?
No known major allergens
Which Diets Is Raspberry-Flavored Collagen Peptides Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raspberry-Flavored Collagen Peptides Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.