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Raspberry-filled choux pastry Calories
Light choux pastry with sweet raspberry filling; calories and sugar can vary with the filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry-filled choux pastry (60 g) has 180 calories. That works out to 300 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Raspberry-filled choux pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
180
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Raspberry-filled choux pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry-filled choux pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 180 kcal |
| 1 ounce (small) | 28 g | 84 kcal |
| 1 piece (small) | 35 g | 105 kcal |
| 2 piece (small) | 70 g | 210 kcal |
| 1 serving (medium) | 75 g | 225 kcal |
| 1 piece (large) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 2 piece (medium) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Raspberry-filled choux pastry
How do you make raspberry-filled choux pastry?
Raspberry-filled choux pastry is made by baking choux dough until it puffs and dries, then filling the cooled shells. The filling may be raspberry pastry cream or a thicker raspberry preparation; fully baked shells are less likely to collapse when filled.
What is raspberry-filled choux pastry?
Raspberry-filled choux pastry is a light baked pastry shell made from choux dough and filled with a raspberry-flavoured filling. Depending on the bakery or recipe, the center may be creamy, fruit-forward, or a combination of pastry cream and raspberry purée.
Why does raspberry-filled choux pastry collapse?
Raspberry-filled choux pastry can collapse when the shells come out of the oven before their centers have dried, or when the oven door is opened too early. Bake them until well browned and dry, then cool completely before adding the filling.
How should raspberry-filled choux pastry be stored?
Raspberry-filled choux pastry with a cream-based filling should be kept covered in the refrigerator. The shells gradually soften as they absorb moisture from the filling, so they are best eaten the day they are filled or soon afterward.
Can you freeze raspberry-filled choux pastry?
Yes, but raspberry-filled choux pastry may turn soft when thawed. For a better texture, freeze the baked, unfilled shells; thaw and briefly crisp them in the oven, then add the raspberry filling just before serving.
What filling goes inside raspberry-filled choux pastry?
Raspberry-filled choux pastry is commonly filled with raspberry pastry cream, whipped cream blended with raspberry purée, or a thick raspberry compote. The filling should be cool and thick enough to stay inside the shell instead of making it soggy.
Is raspberry-filled choux pastry the same as a raspberry éclair or profiterole?
Not exactly: raspberry-filled choux pastry is a broad description, while éclairs are usually elongated and profiteroles are usually round. Either shape can use raspberry filling, though traditional versions often feature chocolate or vanilla cream instead.
Can you make raspberry-filled choux pastry ahead of time?
Yes. Bake the choux shells and prepare the raspberry filling ahead, but store them separately and fill the shells close to serving time. This keeps the pastry from absorbing moisture and losing its crisp outer texture.
Can frozen raspberries be used in raspberry-filled choux pastry?
Yes, frozen raspberries work well in raspberry-filled choux pastry. Cook them into a filling and reduce excess liquid, since watery fruit can soften the shells; there is no need to thaw the berries first if they are going straight into the pan.
How do you serve raspberry-filled choux pastry?
Serve raspberry-filled choux pastry chilled or cool, with a light dusting of icing sugar if desired. Its fruity filling pairs well with coffee or tea, and it is usually rich enough to serve on its own rather than with another sweet sauce.
Raspberry-filled choux pastry Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.21µg · 9% DV
Vitamin A
66µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
54mg · 8% DV
Sodium
150mg · 7% DV
Iron
0.72mg · 4% DV
Potassium ⭐
66mg · 2% DV
Raspberry-filled choux pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry-filled choux pastry
To burn the 180 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry-filled choux pastry?
Raspberry-filled choux pastry has a light baked shell made from choux dough, a French pastry staple that puffs up and leaves a hollow centre. The shell is filled with a raspberry-based filling, which may be fruit-forward or combined with a smooth cream, depending on the recipe.
Its delicate shell contrasts with a soft, sweet filling, making it a familiar choice in patisseries and cafés, often served with coffee or tea. The filling affects how sweet and rich it tastes; each 100 g provides 34 g of carbohydrate. For a lighter treat, enjoy one medium piece with unsweetened tea or coffee rather than pairing it with another dessert.
How Nutritious Is Raspberry-filled choux pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry-filled choux pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry-filled choux pastry Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry-filled choux pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry-filled choux pastry Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.