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Raspberry-filled chocolate truffle Calories
Sweet chocolate truffle with raspberry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raspberry-filled chocolate truffle (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 8.8 g of carbs, 0.6 g of protein, 3.9 g of fat and 0.6 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raspberry-filled chocolate truffle Nutrition Facts
Selected: 1 piece (small) · 15 g
73
KCAL / 15G
Carbs
8.8g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Raspberry-filled chocolate truffle nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.7 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raspberry-filled chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 73 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (medium) | 20 g | 97 kcal |
| 2 piece (double) | 30 g | 146 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 3 piece (triple) | 45 g | 218 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Raspberry-filled chocolate truffle
What is a raspberry-filled chocolate truffle?
A raspberry-filled chocolate truffle is a small chocolate confection with a soft, raspberry-flavoured or raspberry-containing centre. Its appeal comes from the contrast between sweet chocolate and the fruit’s tart taste; the exact centre varies by recipe and maker.
Is the centre of a raspberry-filled chocolate truffle jam or ganache?
It can be either, or a fruit preparation blended with chocolate or cream. Jam usually gives a fruit-forward, slightly chewy centre, while ganache is smoother and richer. The product’s ingredients or recipe reveal which style it uses.
How is a raspberry-filled chocolate truffle made?
A chocolate shell is formed, filled with raspberry mixture, then sealed with more chocolate. Commercial versions are processed confectionery made by combining these components; some are coated or decorated afterward. The filling and manufacturing steps vary between brands.
How is a raspberry-filled chocolate truffle different from a raspberry chocolate?
A raspberry-filled chocolate truffle has a distinct soft centre enclosed by chocolate. Raspberry chocolate may instead have fruit or flavour mixed throughout the chocolate, without a separate filling. The wording on a product can vary, so its cross-section is a useful clue.
Why does a raspberry-filled chocolate truffle have a runny centre?
The centre may be designed to stay soft, especially when it contains fruit purée, syrup, or a loose ganache. Warm storage can make it runnier still. Keep the truffle cool, and avoid leaving it in a warm car or sunny place.
How should you store a raspberry-filled chocolate truffle?
Keep it sealed in a cool, dry place away from sunlight and strong odours. If its filling contains fresh cream or another perishable ingredient, refrigerate it and follow the package directions; condensation can damage chocolate, so keep it covered.
Can you freeze a raspberry-filled chocolate truffle?
Yes. Seal it well before freezing, then let it thaw while still wrapped to limit condensation on the chocolate. Freezing may alter the shell’s shine or texture, so it works best when appearance matters less than preventing waste.
What can you serve with a raspberry-filled chocolate truffle?
Serve it with black coffee, unsweetened tea, or sparkling water; their clean flavours balance the sweet filling. For a dessert plate, pair it with fresh raspberries or sliced pear rather than another very sweet treat.
Can you make raspberry-filled chocolate truffles at home?
Yes. Make small chocolate shells, add a thick raspberry jam or chilled raspberry ganache, and seal each one with more chocolate. A thick filling is easier to handle and less likely to leak through gaps in the shell.
Why has a raspberry-filled chocolate truffle developed a white coating?
A pale film is often chocolate bloom: cocoa butter or sugar has risen to the surface after temperature changes or moisture exposure. It can affect the appearance and texture without necessarily meaning the truffle is spoiled; discard it if it smells or tastes off.
Raspberry-filled chocolate truffle Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
14mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.32mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
8.7mg · 0% DV
Raspberry-filled chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry-filled chocolate truffle
To burn the 73 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry-filled chocolate truffle?
A Raspberry-filled chocolate truffle is a small chocolate confection with a soft, raspberry-flavoured centre. Chocolate truffles are associated with European confectionery; the berry filling brings a fruity, gently tart note to the richness of the chocolate. Recipes vary, but the contrast between a smooth centre and chocolate coating is part of its appeal.
Serve one with coffee or tea, or add it to a dessert platter for a special occasion. Its sweetness and richness make it more of a treat than an everyday snack, so a small piece can be satisfying. For a lighter-feeling pairing, enjoy it after fresh fruit or alongside unsweetened coffee, rather than with another very sweet dessert.
How Nutritious Is Raspberry-filled chocolate truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry-filled chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry-filled chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry-filled chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry-filled chocolate truffle Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.