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Raspberry dessert cup Calories

Sweet raspberry dairy dessert cup

CALORIES

145kcal

52medium

POTASSIUM

162mg

FIBER

1.8g

Raspberry dessert cup Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24g

· 65%

Protein

3.2g

· 9%

Fat

4.2g

· 26%

Fiber

1.8g

Raspberry dessert cup Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin C

6.8mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Raspberry dessert cup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry dessert cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry dessert cup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry dessert cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry dessert cup Fat Profile

SATURATED

2.4g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Raspberry dessert cup — Frequently Asked Questions

How many calories are in raspberry dessert cup?

Raspberry dessert cup contains 145 calories per 100 g. It also provides 24 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat per 100 g.

What is the glycemic index of raspberry dessert cup, and is it suitable for a diet?

Raspberry dessert cup has a glycemic index of 52. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is a processed dessert and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.