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Raspberry dessert cup Calories
Sweet raspberry dairy dessert cup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry dessert cup (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 36 g of carbs, 4.8 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raspberry dessert cup Nutrition Facts
Selected: 1 cup (medium) · 150 g
218
KCAL / 150G
Carbs
36g
· 13% DV
Protein
4.8g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Raspberry dessert cup nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.7 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry dessert cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 218 kcal |
| 1 tablespoon (mini) | 20 g | 29 kcal |
| 4 tablespoon (small) | 80 g | 116 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 pack (small) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 pack (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Raspberry dessert cup
What is a raspberry dessert cup?
A raspberry dessert cup is a chilled, layered sweet made with raspberries and a creamy filling, often with a biscuit or cake layer. Recipes vary, but it is usually assembled and served in an individual glass or cup.
How do you make a raspberry dessert cup?
Make a raspberry dessert cup by layering cooled custard or cream with raspberries and, if desired, crushed biscuits in individual cups. Chill the assembled cups before serving so the layers set and the dessert is served cold.
Can you make a raspberry dessert cup with frozen raspberries?
Yes, frozen raspberries work in a raspberry dessert cup. Thaw them first and drain excess liquid, since thawing berries release juice that can run into the cream and soften biscuit layers.
What cream is best for a raspberry dessert cup?
Custard, pastry cream, or whipped cream folded into a thicker dairy base all work in a raspberry dessert cup. Choose custard for a smooth, pudding-like texture or whipped cream for a lighter filling that needs gentle handling.
How do you keep a raspberry dessert cup from getting watery?
Keep a raspberry dessert cup from getting watery by draining thawed berries and cooling the cream before assembling. Rinse fresh raspberries only when needed, then dry them gently; excess water can loosen the cream and blur the layers.
Can you make a raspberry dessert cup ahead of time?
Yes, you can assemble a raspberry dessert cup ahead and keep it covered in the refrigerator until serving. Add crunchy toppings shortly before serving, because moisture from the cream and fruit softens them over time.
How long does a raspberry dessert cup last in the fridge?
A raspberry dessert cup keeps for about 2–3 days in a covered container in the refrigerator. Because it contains dairy and fruit, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
What biscuits work best in a raspberry dessert cup?
Digestive biscuits, vanilla wafers, and shortbread all work in a raspberry dessert cup. Crumble them into small pieces for distinct layers, or use finer crumbs for a base; add them near serving time if you want them crisp.
What can you put on top of a raspberry dessert cup?
Fresh raspberries, chocolate shavings, or biscuit crumbs make simple toppings for a raspberry dessert cup. Add delicate or crunchy toppings just before serving so they stay attractive and do not soften in the refrigerator.
Is a raspberry dessert cup the same as a trifle?
No, a raspberry dessert cup is not necessarily a trifle. Both can be layered desserts, but trifles traditionally include cake and are often made in a larger serving bowl, while dessert cups are portioned individually and can use many kinds of layers.
Raspberry dessert cup Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
Vitamin C
10.2mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
144mg · 14% DV
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
243mg · 7% DV
Sodium
87mg · 4% DV
Raspberry dessert cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry dessert cup
To burn the 218 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry dessert cup?
Raspberry dessert cup is a chilled, portion-sized sweet made with a dairy-based pudding or cream and raspberry, often layered in a glass or small pot. Recipes vary: the fruit may be folded through the cream or added as a sauce, and some versions include a biscuit layer. Its smooth, creamy texture and sweetness are balanced by the berries’ gently tart flavour.
It works as an easy after-dinner dessert or an afternoon treat, served straight from the fridge; fresh raspberries make a simple topping. It is chiefly a sweet, carbohydrate-rich dessert rather than a substantial source of protein. For a lighter serving, choose a smaller cup or pair it with fresh fruit instead of adding extra sweet toppings.
How Nutritious Is Raspberry dessert cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry dessert cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry dessert cup Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry dessert cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry dessert cup Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.