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A golden-brown pastry with a smooth pale-yellow custard filling and bright red raspberries arranged on top.

Raspberry custard pastry Calories

Sweet baked pastry with custard-style cream and raspberry

CALORIES · 100 G

365kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Raspberry custard pastry (95 g) has 347 calories. That works out to 365 calories per 100 g. It contains 41.6 g of carbs, 5.9 g of protein, 17.8 g of fat and 2 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Raspberry custard pastry Nutrition Facts

Selected: 1 piece (medium) · 95 g

347

KCAL / 95G

Carbs

41.6g

· 15% DV

Protein

5.9g

· 12% DV

Fat

17.8g

· 23% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Raspberry custard pastry nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories347 kcal
Total fat17.8 g23%
Saturated fat7.69 g38%
Trans fat0.19 g
Sodium276 mg12%
Total carbohydrate41.6 g15%
Fiber2 g7%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raspberry custard pastry?

ServingAmountCalories
1 piece (medium)95 g347 kcal
½ piece (half)48 g175 kcal
1 piece (small)55 g201 kcal
1 serving (mini)70 g255 kcal
100 g100 g365 kcal
1 piece (large)140 g511 kcal
1 serving (jumbo)180 g657 kcal
1 piece (double)190 g694 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Raspberry custard pastry

What is a raspberry custard pastry?

A raspberry custard pastry is a baked pastry filled or topped with custard and raspberries or raspberry filling. Its pastry is often flaky, though recipes vary in whether the cream goes inside before baking or is added afterward.

Is a raspberry custard pastry the same as a raspberry Danish?

Not always. A raspberry custard pastry describes the filling and fruit, while a raspberry Danish usually refers to a particular style of enriched, laminated pastry, often shaped and topped with icing. Bakeries may use the names interchangeably.

Can you make a raspberry custard pastry with store-bought puff pastry?

Yes, store-bought puff pastry works well for a raspberry custard pastry. Keep it cold while shaping, avoid overfilling it, and follow the package’s baking guidance so the layers can puff and turn crisp.

Does a raspberry custard pastry use fresh raspberries or jam?

A raspberry custard pastry can use fresh raspberries, raspberry jam, or a prepared fruit filling. Fresh berries bring a tart, juicy taste, while jam is sweeter and spreads more evenly through the pastry.

How do you keep a raspberry custard pastry from getting soggy?

To keep a raspberry custard pastry from getting soggy, use a moderate amount of filling and let the baked pastry cool on a rack. Moist custard and berries soften flaky layers, so assemble it close to serving time when possible.

How should you store a raspberry custard pastry?

Store a raspberry custard pastry with custard in a covered container in the refrigerator. For the best texture, eat it promptly; leaving a cream-filled pastry at room temperature for an extended period can make it unsafe.

Can you freeze a raspberry custard pastry?

Yes, you can freeze a raspberry custard pastry, although thawing may soften the flaky layers and change the custard’s texture. Wrap portions well, freeze them in an airtight container, and thaw them in the refrigerator.

How do you reheat a raspberry custard pastry?

Reheat a raspberry custard pastry briefly in an oven rather than a microwave to help restore some crispness. The filling can become hot too, so let it rest and check the center before eating.

Should a raspberry custard pastry be served warm or cold?

A raspberry custard pastry can be served at room temperature or slightly warm. Serving it piping hot may make the custard runny, while a brief rest after refrigeration lets the pastry’s flavor and texture come through.

What goes well with a raspberry custard pastry?

Coffee or unsweetened tea pairs well with a raspberry custard pastry because their less-sweet taste balances the creamy filling. Fresh berries can also complement it, while adding another rich dessert may make the serving feel overly sweet.

Raspberry custard pastry Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Biotin

3.8µg · 13% DV

B3

2mg · 13% DV

B2

0.15mg · 12% DV

Minerals

Selenium

10µg · 18% DV

Sodium

276mg · 12% DV

Phosphorus

78mg · 11% DV

Iron

1.81mg · 10% DV

Potassium ⭐

112mg · 3% DV

Raspberry custard pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry custard pastry

To burn the 347 calories in 1 piece (medium) (95 g):

🚶

86min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raspberry custard pastry?

Raspberry custard pastry is a sweet baked treat made with pastry dough and a soft, custard-style cream flavoured with raspberry. It is the kind of filled pastry you might find in a bakery or café, rather than a savoury meal or a traditional breakfast staple.

The creamy filling and tender, sometimes flaky pastry are balanced by the fruit’s gentle tartness. Enjoy it with coffee or tea as an afternoon treat, or serve it as part of a bakery-style breakfast or brunch. It is energy-dense, with much of its nutrition coming from carbohydrates and fat, while protein is more modest. One piece alongside unsweetened coffee or tea makes a simple portion-conscious pairing.

How Nutritious Is Raspberry custard pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raspberry custard pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry custard pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raspberry custard pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry custard pastry Fat Profile

SATURATED

7.69g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.