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Sweet baked pastry with custard-style cream and raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raspberry custard pastry (95 g) has 347 calories. That works out to 365 calories per 100 g. It contains 41.6 g of carbs, 5.9 g of protein, 17.8 g of fat and 2 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 95 g
347
KCAL / 95G
Carbs
41.6g
· 15% DV
Protein
5.9g
· 12% DV
Fat
17.8g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 7.69 g | 38% |
| Trans fat | 0.19 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 347 kcal |
| ½ piece (half) | 48 g | 175 kcal |
| 1 piece (small) | 55 g | 201 kcal |
| 1 serving (mini) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 140 g | 511 kcal |
| 1 serving (jumbo) | 180 g | 657 kcal |
| 1 piece (double) | 190 g | 694 kcal |
Calculated from 365 calories per 100 g.
A raspberry custard pastry is a baked pastry filled or topped with custard and raspberries or raspberry filling. Its pastry is often flaky, though recipes vary in whether the cream goes inside before baking or is added afterward.
Not always. A raspberry custard pastry describes the filling and fruit, while a raspberry Danish usually refers to a particular style of enriched, laminated pastry, often shaped and topped with icing. Bakeries may use the names interchangeably.
Yes, store-bought puff pastry works well for a raspberry custard pastry. Keep it cold while shaping, avoid overfilling it, and follow the package’s baking guidance so the layers can puff and turn crisp.
A raspberry custard pastry can use fresh raspberries, raspberry jam, or a prepared fruit filling. Fresh berries bring a tart, juicy taste, while jam is sweeter and spreads more evenly through the pastry.
To keep a raspberry custard pastry from getting soggy, use a moderate amount of filling and let the baked pastry cool on a rack. Moist custard and berries soften flaky layers, so assemble it close to serving time when possible.
Store a raspberry custard pastry with custard in a covered container in the refrigerator. For the best texture, eat it promptly; leaving a cream-filled pastry at room temperature for an extended period can make it unsafe.
Yes, you can freeze a raspberry custard pastry, although thawing may soften the flaky layers and change the custard’s texture. Wrap portions well, freeze them in an airtight container, and thaw them in the refrigerator.
Reheat a raspberry custard pastry briefly in an oven rather than a microwave to help restore some crispness. The filling can become hot too, so let it rest and check the center before eating.
A raspberry custard pastry can be served at room temperature or slightly warm. Serving it piping hot may make the custard runny, while a brief rest after refrigeration lets the pastry’s flavor and texture come through.
Coffee or unsweetened tea pairs well with a raspberry custard pastry because their less-sweet taste balances the creamy filling. Fresh berries can also complement it, while adding another rich dessert may make the serving feel overly sweet.
Vitamins
B1
0.17mg · 14% DV
Biotin
3.8µg · 13% DV
B3
2mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Sodium
276mg · 12% DV
Phosphorus
78mg · 11% DV
Iron
1.81mg · 10% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 347 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raspberry custard pastry is a sweet baked treat made with pastry dough and a soft, custard-style cream flavoured with raspberry. It is the kind of filled pastry you might find in a bakery or café, rather than a savoury meal or a traditional breakfast staple.
The creamy filling and tender, sometimes flaky pastry are balanced by the fruit’s gentle tartness. Enjoy it with coffee or tea as an afternoon treat, or serve it as part of a bakery-style breakfast or brunch. It is energy-dense, with much of its nutrition coming from carbohydrates and fat, while protein is more modest. One piece alongside unsweetened coffee or tea makes a simple portion-conscious pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.69g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.