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Raspberry custard pastry Calories

Sweet baked pastry with custard-style cream and raspberry

CALORIES

365kcal

58medium

POTASSIUM

118mg

FIBER

2.1g

Raspberry custard pastry Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

43.8g

· 48%

Protein

6.2g

· 7%

Fat

18.7g

· 45%

Fiber

2.1g

Raspberry custard pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Raspberry custard pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry custard pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry custard pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry custard pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry custard pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Raspberry custard pastry

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320 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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Chocolate candy

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Raspberry custard pastry — Frequently Asked Questions

How many calories are in raspberry custard pastry?

Raspberry custard pastry contains 365 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 18.7 g of fat, and 6.2 g of protein.

Is raspberry custard pastry high glycemic, and what allergens does it contain?

Its glycemic index is 58. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.