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Raspberry, custard and white chocolate ladyfinger cake Calories
A sweet layered dessert made with ladyfingers, custard, raspberries and white chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry, custard and white chocolate ladyfinger cake (120 g) has 331 calories. That works out to 276 calories per 100 g. It contains 50.4 g of carbs, 6.2 g of protein, 11.4 g of fat and 1.8 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Raspberry, custard and white chocolate ladyfinger cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
331
KCAL / 120G
Carbs
50.4g
· 18% DV
Protein
6.2g
· 12% DV
Fat
11.4g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Raspberry, custard and white chocolate ladyfinger cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry, custard and white chocolate ladyfinger cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 331 kcal |
| 1 ounce (small) | 28.4 g | 78 kcal |
| 1 piece (small) | 75 g | 207 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (medium) | 100 g | 276 kcal |
| 1 serving (medium) | 120 g | 331 kcal |
| 1 piece (large) | 150 g | 414 kcal |
| 1 cup (medium) | 160 g | 442 kcal |
| 1 piece (extra large) | 180 g | 497 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Raspberry, custard and white chocolate ladyfinger cake
How do you make raspberry, custard and white chocolate ladyfinger cake?
Raspberry, custard and white chocolate ladyfinger cake is assembled in layers of ladyfingers, cooked custard, raspberries and white chocolate. Chill the assembled dessert before serving so the biscuits soften and the layers hold together when sliced.
Is raspberry, custard and white chocolate ladyfinger cake a no-bake dessert?
Yes, raspberry, custard and white chocolate ladyfinger cake is usually assembled without baking. The custard is cooked on the stove, then layered with the other ingredients and chilled; you do not need to put the assembled cake in an oven.
Can raspberry, custard and white chocolate ladyfinger cake be made ahead?
Yes, raspberry, custard and white chocolate ladyfinger cake can be assembled the day before serving. Chilling gives the ladyfingers time to soften and the layers time to set; cover the dish so the dessert does not absorb other refrigerator odors.
How do you stop the ladyfingers in raspberry, custard and white chocolate ladyfinger cake from getting soggy?
Dip the ladyfingers in milk only briefly when making raspberry, custard and white chocolate ladyfinger cake. They absorb liquid quickly, and soaking them for too long can make the layers mushy rather than tender after chilling.
Can you use frozen raspberries in raspberry, custard and white chocolate ladyfinger cake?
Yes, frozen raspberries work in raspberry, custard and white chocolate ladyfinger cake. Thaw them first and drain the liquid well; otherwise, extra moisture can loosen the custard and make the ladyfinger layers too soft.
How long does raspberry, custard and white chocolate ladyfinger cake keep in the fridge?
Keep raspberry, custard and white chocolate ladyfinger cake covered in the refrigerator and eat it within about 2–3 days. Its custard and fruit make it unsuitable for extended storage at room temperature, so return leftovers to the fridge promptly.
Can you freeze raspberry, custard and white chocolate ladyfinger cake?
Freezing raspberry, custard and white chocolate ladyfinger cake is not recommended. After thawing, the custard may release water, the raspberries can turn soft, and the ladyfingers may become mushy; chilling it in the refrigerator gives a better texture.
Why is the custard in raspberry, custard and white chocolate ladyfinger cake lumpy?
The custard in raspberry, custard and white chocolate ladyfinger cake can turn lumpy if the starch is not blended smoothly or the mixture is not stirred while cooking. Whisk the starch with cold milk first, then stir continuously as the custard thickens.
What can you use instead of fresh raspberries in raspberry, custard and white chocolate ladyfinger cake?
Thawed, well-drained frozen raspberries are the easiest substitute for fresh fruit in raspberry, custard and white chocolate ladyfinger cake. They may be softer than fresh berries, so drain them thoroughly before layering to keep excess juice from soaking the biscuits.
How should you serve raspberry, custard and white chocolate ladyfinger cake?
Serve raspberry, custard and white chocolate ladyfinger cake chilled, optionally topped with fresh raspberries or shaved white chocolate. Cut it with a clean knife for neater layers; coffee or unsweetened tea pairs well with its creamy, sweet filling.
Raspberry, custard and white chocolate ladyfinger cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
84µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Calcium
102mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
150mg · 4% DV
Raspberry, custard and white chocolate ladyfinger cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry, custard and white chocolate ladyfinger cake
To burn the 331 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry, custard and white chocolate ladyfinger cake?
Raspberry, custard and white chocolate ladyfinger cake is a chilled, layered dessert made with ladyfinger biscuits, a soft milk-based custard, raspberries and white chocolate. As it rests, the biscuits soften and take on some of the creamy filling, while the berries bring a tart note to balance the sweetness. It is an easy make-ahead cake for gatherings and celebrations, and is usually cut into slices and served cold.
Its nutritional profile is mainly that of a sweet, carbohydrate-rich dessert, with relatively little fibre. Enjoy a modest slice with tea or coffee; for a fresher, lighter finish, serve it with extra berries rather than a richer topping.
How Nutritious Is Raspberry, custard and white chocolate ladyfinger cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry, custard and white chocolate ladyfinger cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry, custard and white chocolate ladyfinger cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry, custard and white chocolate ladyfinger cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry, custard and white chocolate ladyfinger cake Fat Profile
SATURATED
6.24g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.