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Raspberry cup cake Calories
Sweet individual raspberry-flavored cup cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raspberry cup cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 5 g of protein, 16.8 g of fat and 2.2 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Raspberry cup cake Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
54g
· 20% DV
Protein
5g
· 10% DV
Fat
16.8g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Raspberry cup cake nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raspberry cup cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (small) | 100 g | 320 kcal |
| 1 cup (medium) | 140 g | 448 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 cup (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Raspberry cup cake
What is a raspberry cup cake?
A raspberry cup cake is a single-serving cake dessert flavored with raspberries or raspberry filling. Recipes vary: some bake the berries into the cake, while others add raspberry cream or fruit on top.
How do you make raspberry cup cakes at home?
You can make raspberry cup cakes by baking cake batter in individual cups and adding raspberries, or by topping baked cakes with raspberry cream. Fold fresh berries in gently so they keep their shape.
Can you use frozen raspberries in raspberry cup cakes?
Yes, frozen raspberries work in raspberry cup cakes. Add them while still frozen to limit excess moisture in the batter; thawed berries can make the cakes wetter and may streak the mixture.
How should raspberry cup cakes be stored?
Store raspberry cup cakes in a covered container in the refrigerator, especially if they have a cream topping or fresh fruit. Let them sit briefly at room temperature before serving for a softer texture.
Can raspberry cup cakes be frozen?
Yes, freeze raspberry cup cakes without frosting in an airtight container. Thaw them in the refrigerator; cream toppings and fresh raspberry decorations can become watery or lose their texture after freezing.
Why do raspberry cup cakes sink in the middle?
Raspberry cup cakes often sink when the oven door is opened too soon, the batter is overmixed, or the centers are underbaked. Keep the door closed while they bake and test the center before removing them.
What frosting goes well with raspberry cup cakes?
Cream cheese frosting, vanilla buttercream, or whipped cream pairs well with raspberry cup cakes. Use a light layer so it complements rather than hides the raspberries’ bright, tangy flavor.
How do you stop raspberries from sinking in raspberry cup cakes?
To help raspberries stay distributed in raspberry cup cakes, use firm berries, fold them in gently at the end, and avoid adding too many. A light coating of flour can also help fresh berries hold their place.
Are raspberry cup cakes the same as raspberry mug cakes?
No, raspberry cup cakes are usually individual cakes baked in small cups or molds, while raspberry mug cakes are typically mixed and cooked directly in a mug, often in a microwave. The recipes and textures differ.
Can raspberry cup cakes be made with raspberry jam?
Yes, raspberry jam can flavor raspberry cup cakes or form a small filling. Add a modest spoonful to the batter or place it in the center, since too much jam can make the cake overly sweet or damp.
Raspberry cup cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
90mg · 13% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
132mg · 4% DV
Raspberry cup cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry cup cake
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry cup cake?
A raspberry cup cake is a small, individually served cake dessert with raspberry flavour, presented in a cup or similar single-serving container. It has the familiar soft texture of cake, with a fruity note; the name describes its portion and presentation rather than pointing to a particular place of origin.
It works as a sweet treat with coffee or tea, or as an easy-to-serve dessert at a gathering. It is mostly a source of carbohydrate and fat, with relatively little protein or fibre, so it is best thought of as an occasional dessert rather than a filling snack. For a lighter serving, keep the portion modest and pair it with fresh berries or plain yogurt.
How Nutritious Is Raspberry cup cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry cup cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry cup cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry cup cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry cup cake Fat Profile
SATURATED
7.44g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.